Can I use fresh herbs instead of dried herbs when making my nourishing herbal infusion? They run courses for people at every level and it’s a great community to be a part of. The taste of oatstraw is softer and more mellow; you will enjoy it warm with a little honey. Nettle, oatstraw and red clover are relatively easy to get a hold of, and are very rich in minerals. nettle leaf, oatstraw, and lemon hot water infusion I don't even know where to start with this glorious concoction! I think a combination of using the, Also rich in Vitamin D, Calcium, Potassium, Vitamin C, Folic Acid, Riboflavin, Thiamin and much more. You can also make a hair rinse with this herb. Oatstraw is one of Susun's favorite herbs. My favorite herbs for post-menopausal women are horsetail, oatstraw, red clover, stinging nettle, seaweeds, and the plants rich in flavonoids. This will help release minerals like iron that need some type of citrus to be absorbed. If using fresh I will fill the jar 2/3 full with fresh herbs, depending on how much I can forage. Mineral vinegar : infuse vinegar (I usually use organic apple cider vinegar) with some of red clover blossoms, dandelion (leaves or roots), alfalfa ,chickweed, raspberry leaf, or nettles for a month and take at … Massage it in and leave it there. Make it like the nettle infusion, using a full ounce of oatstraw … These herbal drinks are made with “weeds” such as nettle, red clover, oatstraw, red raspberry leaf, chickweed, alfalfa, dandelion, and horsetail … Oatstraw infusion has a lovely liquid thickness, applying its gentle balm of vitamin E, minerals, B vitamins and proteins to our intestines and mucous membranes as it travels through the body. What is nettle infusion? It is a great blood tonic. Let's look at dandelion and nettles' properties, as well as burdock's and red clover's. Milarepa, the Tibetan saint, was said to have lived on nothing but nettles for decades of meditation. Oatstraw loves lavender, lemon verbena, rosemary. From this source: calcium (1000 mg per quart of infusion) magnesium (300 mg per quart of infusion) potassium (600 mg per quart of infusion) zinc (1.5 mg per quart of infusion) For chronic conditions, bath at least twice a week with oatstraw. OATSTRAW (avena sativa) Oatstraw is one of my favorite herbs for tea. Oatstraw especially benefits the liver and pancreas. Oatstraw especially benefits the liver and pancreas. Serve your brew with frozen raspberries and sprigs of herbs. Oatstraw infusion is another favorite of those who want to feel less anxious. I drink the quart of infusion within 36 hours or until it spoils. There is a picture of the oatstraw infusion under Parts Used above. Seriously, it is slowly becoming something I drink daily along with my probiotic. Not to be TMI but cramps signal when my period is about to start and now it just starts! Nettle is a true herbal hero because it may assist in boosting immunity, stimulating the body's anti-inflammatory response, balancing hormones, supporting adrenal health, and gently detoxifying; it is also loaded with iron, vitamin C, and antioxidants. You can get a HUGE amount of nutrition just from this amazing green liquid. It prevents and heals respiratory … A cup of oatstraw infusion contains more than 300 milligrams of calcium plus generous amounts of many other minerals. Its steroidal saponins nourish the pancreas and liver, improving digestion and stabilizing moods. A cup of oatstraw infusion contains more than 300 milligrams of calcium plus generous amounts of many other minerals. Nettles are full of vitamins and minerals like iron and calcium. I have been making an infusion of oatstraw, raspberry leaf, nettle, sage, horsetail, holy basil and a bit of spearmint (for taste). I love a Nettle Oatstraw herbal infusion. Yet another weed that most of us pull and throw out, like dandelions, nettle is a wonderful health-boosting herb that should never be dowsed with weed-killer, but plucked and dried to make into an herbal panacea that could make the local pharmacy go bankrupt. Unlike a herbal tea bag, this is a strong brew, meaning that much more of the plant’s medicinal qualities, vitamins and minerals are extracted by the water. Traditionally, a tea – or infusion … In 2017 I completed their Intermediate course and I enjoyed it so much that I enrolled on the Advanced course straight after. Drink 1-2 cups of tea daily. dried oatstraw; 4 cups boiling water; Instructions: To make your own oatstraw infusion at home, put the dried herb in a quart jar or other glass container. No. Introduction Oat straw is, as its name suggests, the above-ground parts of the oat plant left after harvesting the grain. What Is Oatstraw? These gentle green allies are more like foods than drugs; they offer bone-creating, heart-protecting, disease-preventing, sex-enhancing optimum nourishment to the woman in the second half of her life. This tea also provides high amounts of Vitamin A which many attribute to helping with skin problems. Reply. 63) Weed, Susun S. Wise Woman Herbal Healing Wise. I freeze the infusion in an icecube tray and drink 2 cubes per cup a few times a day. 65) Weed, Susun S. Wise Woman Herbal Healing Wise. Oatstraw herbal infusion 101: Also known as Avena sativa, Oats, Common Oats, and sometimes referred to as "avena." Nettle Leaf (Urtica dioica) – Wise women herbalist, Susun Weed recommends that women of all ages and stages drink an infusion of Nettle leaf three to four times a week. I like to combine it with our next plant, oatstraw. Comfrey leaf infusion used internally and as a sitz bath is excellent at easing hemorrhoids . It is a great blood tonic. Stinging nettle (Urtica dioica) has been a staple in herbal medicine since ancient times, such as to treat arthritis and back pain. Oatstraw is much better made into a warm tea served with honey, while nettle infusion is best served cold over ice. You can get a HUGE amount of nutrition just from this amazing green liquid. Most of us look at oats and just think of a warm, filling breakfast. Towel dry. A strong cup of oatstraw, nettle infusion or other nourishing herbs is a convenient and relatively inexpensive way to enjoy healthy herbs every day. Red clover is the world's leading anti-cancer herb; soy isoflavone encourages the growth of breast cancer cells in the lab. It is a great healing support for the urinary tract and digestive tract. After steeping, you strain the liquid and drink it. After shampooing and conditioning as usual pour one cup of oat straw infusion over your hair. It is a great healing support for the urinary tract and digestive tract. Thanks, Angela HB Team. dried oatstraw; 4 cups boiling water; Instructions: To make your own oatstraw infusion at home, put the dried herb in a quart jar or other glass container. Nettle is an incredible tonic and is reputed to have more chlorophyll than any other herb. Oatstraw infusion not only tastes delicious but also supports the body's healthy response to stress and the optimal function of both the nervous system and the hormonal system. Massage into the scalp, leave in … Cover with water, steep for at least four hours and strain. ROSE PETALS & ROSEHIPS (rosa centifolia & rosa canina) Rose petals in tea? Infusions significantly increase the nutrient value of the tea by allowing more of the minerals to release into the liquid. Place the ounce of dried herb in a quart jar. Oatstraw helps regulate the nervous system and has an incredible sweetness to it. Oatstraw infusion is another favorite of those who want to feel less anxious. The infusion will keep refrigerated for 2-3 days. Cap it. From this source: calcium (1000 mg per quart of infusion) magnesium (300 mg per quart of infusion) potassium (600 mg per quart of infusion) zinc (1.5 mg per quart of infusion) Oatstraw - strong and steady nerves, stable blood sugar, osteoporosis, eczema. If you find your body is drying out i.e. Body Care, Coconut Oil, Sugar, Peppermint, rosemary, NETTLE AND OATSTRAW NOURISHING TEA FOR SALE. Less PMS issues. In addition to nettle tea, you can use fresh nettles (be wary of their sting) in your cooking and reap their benefits there, as well. In Europe, oat straw is a long-trusted additive to soaps and skin conditioners. Constituents Carbohydrates, silicic acid. I love, love, love... Nettle and Oatstraw Tea!!! Drink this infusion of calming herbs every day! Oatstraw is best known however for its ability to enhance libido and mellow the mood. Constituents Carbohydrates, silicic acid. Introduction Oat straw is, as its name suggests, the above-ground parts of the oat plant left after harvesting the grain. Massage into the scalp, leave in … The herbs I use for my nourishing herbal infusions - such as nettle, oatstraw, red clover, comfrey leaf, linden flowers, chickweed, or mullein leaves - contain little or no volatiles to be lost in drying. Nettle is a magnesium powerhouse, and 80%+ of Americans are deficient. Nettle, oatstraw and red clover are relatively easy to get a hold of, and are very rich in minerals. Trackbacks/Pingbacks. In springtime when young, wild nettles are plentiful, I make Nettle Omelets and Nettle Soup (recipe in my first cookbook). The Health Benefits of Oat Straw. Oatstraw Baths 2 qts/liters oatstraw infusion Add reheated, strained oatstraw infusion to a tub of hot water. Some of our favourites are nettles, lemon balm, chickweed, red clover, dandelion, oat straw, hibiscus, comfrey leaf, rose petals & raspberry leaf. This is my favorite infusion right now! It is safest to use organic, loose tea or whole herbs to prepare traditional infusions if possible. The kit contains a pound of organic nettle leaf and a pound of organic oat straw, including a jar and stainless steel straining screen and printed instructions. Cover and steep overnight (or between 4 - 12 hours). Magdalena uses the nettle leaf in this infusion. What Are the Health Benefits of Oat Straw Tea?. Sign up with your email address to receive herbal news, tips and new product releases! Simple nettle tea or nettle tea infusion. Oat straw comes from the unripened Avena sativa plant and is believed to reduce inflammation and improve brain function and mood. Bye allergies! Both herbs are rich in silica minerals. What exactly is a herbal infusion?A herbal infusion or herbal brew is when a herb (or combination or herbs) are steeped in hot water for a long time (between 4-12 hours). Immerse self and soak away tensions. Fights fatigue, stress and anxiety! I learned about it in my second year herbal apprenticeship course and found out about all the benefits that comes along with drinking this strongly steeped tea. Bring water to boil and then fill the jar up to the brim. Our advice is to do some research on some different herbs in your area or that are available for you to buy dried and see which ones you feel most called to. While most people are familiar with the cholesterol-reducing benefits of eating oats, you may be surprised to find that the stems, flowers and milky seeds of the oat plant – commonly called oatstraw – are also highly medicinal. Nettle rebuilds the adrenals and the kidneys, keeps the blood vessels flexible, shines up the hair, improves skin tone, nourishes the immune system, and moderates or eliminates most allergies. I learned about it in my second year herbal apprenticeship course and found out about all the benefits that comes along with drinking this strongly steeped tea. (One ounce equals one full cup of dried herb.) Nettle makes a lovely, dark green infusion, it’s the one I have photographed above. Nettle. Oatstraw (Avena sativa) reduces high cholesterol, increases libido, and strengthens the nerves. Long Infusion Herbs and a few of their uses. You can try Mountain Rose Herbs to find the root. Nettles are full of vitamins and minerals like iron and calcium. May Reduce Inflammation. By preparing oat straw tea as a scrub and placed directly on your skin or use oat straw tea in your warm water for bath, is good to … To learn more about herbal infusions and other ways to work with herbs, I really recommend the online herbal courses run by The Herbal Academy of New England. Fill jar to the top with boiling water. What herbs can you use? In a large mason jar (that holds around 1 litre) add 4 tablespoons of nettle leaf and 2 tablespoon of oat straw. Oatstraw is great for restoring the nervous system, keeping the cardiovascular system healthy, stabilizing emotions (great for anxiety and depression), and it is a well-known aphrodisiac. The last several periods I have had, I was wondering..."Where are my cramps?!". After birth, nettle is thought to promote an abundant milk supply . A stinging nettle infusion is an herbal tonic that you make by steeping dried nettles in hot water for several hours. Red clover infusion has ten times more phytoestrogens than soy "milk," fewer calories, more calcium, and no added sugars. Oatstraw infusion is a great base for frozen concentrates, lemonade, and juices of all kinds. This way I get the benefits of both herbs at once, instead of drinking multiple herbal concoctions throughout the day. I personally think start out small and work your way up to see what your body prefers. Oatstraw Hair Rinse. Pour the boiling water over the oatstraw, cover with a cloth, and let it steep overnight. In Auryuvedic medicine, oatstraw is considered the finest of all longevity tonics.” Nettle Infusion Oatstraw Susun Weed discusses the benefits of Oatstraw and, along with her granddaughter, Monica Jean, demonstrates making a nourishing herbal infusion. Oats are rich in calcium and other minerals that heal broken bones, strengthen blood vessels, relieve muscle cramps, as well as boost dental and nerve health. When cooled sufficiently, bathe. There are so many delicious and nourishing herbs that you can work with. Oatstraw is great for restoring the nervous system, keeping the cardiovascular system healthy, stabilizing emotions (great for anxiety and depression), and it is a well-known aphrodisiac. A cup of oatstraw infusion contains more than 300 milligrams of calcium plus generous amounts of many other minerals. The best way to make nettle tea for its medicinal properties is to prepare it by infusion or by simmering. This is one of my favourite infusions as it’s so delicious and mineralising. Woodstock, NY: Ash Tree Pub., 1989. In fact, oatstraw benefits the entire body, but few people know about it. Don’t rinse. You can also make a hair rinse with this herb. If using fresh (which I really enjoy and recommend), then you want to use a lot more plant matter. The tannins in red clover and comfrey make me pucker my lips, so I add a little mint, or bergamot, when I infuse them, just enough to flavor the brew slightly. Drink this infusion of calming herbs every day! Infused Mineral Vinegar Nettle makes a lovely, dark green infusion, it’s the one I have photographed above. Oatstraw herbal infusion 101: Also known as Avena sativa, Oats, Common Oats, and sometimes referred to as "avena." Read more about nettle here, and get some here. Thanks, Angela HB Team. Pour Boiling hot water over the lemon/orange, nettle and oatstraw and fill to the top. It also can help with energy, detoxification, immune health, overcoming addictions, and brain fog. eyes and skin are becoming dry, infuse your tea with some marshmallow root (will help lessen the drying effects of your Nettle Oatstraw tea). The Health Benefits of Oat Straw. Take the above and make popsicles or ice cubes. * My … However, the earlier, pre-processed stages of oats offer a slew of health benefits that are largely untapped. Nettle Root and Hormones: Moving Beyond Nettle Leaf and Using Nettle Root to Support Endocrine Health Most people that have spent time in the forests and woods are familiar with the bite of Stinging Nettle, and many women are already familiar with the therapeutic uses and health benefits of the above-ground parts of the leaf (from the common Stinging Nettle, Urtica dioica). Add a pinch with the oatstraw to your quart jar. Make a large batch of tea, an overnight decoction, so you have enough to … Its thickness is a clear indication of its demulcent qualities and is helpful in moistening the eyes, mouth, throat, and vagina. It was the first herb that I infused and remains my go-to ally! The taste of oatstraw is softer and more mellow; you will enjoy it warm with a little honey. 3. Herbal Infusions for Vibrant Health - Nettle & Oatstraw Infusion, The Ultimate Chocolate Brownies (Oil Free + Vegan), Pasta e Fagioli (Italian Pasta and Beans), An Interview with Sonia from Earth + Coven, An Interview with Kristen from MOON and Spoon and Yum, Dandelion Flower Infused Oil for Breast Massage, Nettle and Potato Curry (Nettle Saag Aloo), ← Spring Herbal Vinegar with Dandelion, Nettle & Comfrey, Happy New Year // Recent Favourite Things No.4 →. Nettles in particular, has helped me totally annihilate any allergy issues, including those annoying allergy-esque type sneezes that stop you in your tracks! Strain out … You can try Mountain Rose Herbs to find the root. Oatstraw infusion is another favorite of those who want to feel less anxious. Oat straw tea is, also stimulate your cells growth. Then I use it to water my house plants, or pour it over my hair after washing as a final rinse which can be left on. An infusion of oat straw is an herbal remedy that can nourish the body at the deepest level. * Oatstraw has the highest magnesium levels of any plant on the planet and can benefit most anyone at … Nettle - energy, adrenal restorative, hormonal normalizer, immune, lungs, osteoporosis, vein and circulatory tonic, digestion Oatstraw infusion builds deep energy for the next day, especially when you have been riding an emotional roller coaster.. Oatstraw nourishes the nerves, easing anxiety and improving our ability to live with uncertainty. Both herbs, more so Oatstraw, has a variety of complex B vitamins that help nourish the nervous system. Do be careful whom you share it with, or you may find yourself sowing some wild oats. Oatstraw Infusion. Fight Eczema. Oatstraw Infusion. Long Infusion Herbs and a few of their uses. This is one of my favourite infusions as it’s so delicious and mineralising. To make a nourishing herbal infusion: Buy (or gather and dry) at least one ounce of nettle leaf or oatstraw or red clover blossoms or comfrey leaf. “19 Remarkable Benefits of Stinging Nettle” ... Or use your oatstraw infusion as a wash for dry skin, frostbite, chilblains, eczema, and other skin conditions. A little salt in your infusion may make it … Reply. Magdalena uses the nettle leaf in this infusion. Oatstraw Infusion: 1 oz. By drinking nettle infusion you get the added benefit of it being easily assimilated because all of the other vitamins/minerals needed for it’s absorbtion, are contained in the leaves as well I am really into Susun’s simplistic, frugal, preventative ways. Fill jar to the top with boiling water. Once I felt the potency of these infusions for myself, I understood how they could lead to more vibrancy, more energy & better immunity. In Auryuvedic medicine, oatstraw is considered the finest of all longevity tonics.” Nettle Infusion I once read a wise herbalist recommend drinking herbal infusions instead of water and this advice has stuck with me ever since. We hope this post inspires you to try making your own infusion and enjoy all the beautiful herbs that are growing this Springtime! I think it is a combination of this tea and wearing protective styles like. It’s common to brew the herbs overnight, & then strain away the plant matter the next morning. In fact, using tea bags can be a source of toxin exposure due to the manufacturing process. Nettles are one of the most nourishing herbs. The root does not have the same properties and is often used for prostate health. Comfrey leaves are not only rich in proteins, they are a great source of folic acid, many vitamins, and every mineral and trace mineral we need for a strong immune system, … Strain out the herbs and refrigerate if not using right away. I typically drink about 4oz a day in the morning, whereas other people drink the whole quart in a day!! OATSTRAW (Avena sativa) “reduces high cholesterol, increases libido, and strengthens the nerves. Serve your brew with frozen raspberries and sprigs of herbs. Gently yet extremely powerful, used over time as an infusion oatstraw will help to soothe and heal an overwhelmed, overtaxed nervous system. After shampooing as normal, pour 1 cup of strained oatstraw infusion over your head and hair. Recipe for Nettle & Oatstraw Infusion. … If you plan to use herbs therapeutically as in the use of nettle tea during pregnancy to tone the uterus and prepare for natural childbirth, it is best to prepare herbal infusions instead of herbal tea.. Oatstraw & Lemon Balm ~ Simply add a small handful each of oatstraw and lemon balm in a jar. Protein - Stinging nettle also contains a high amount of protein for an herb. It also can help with energy, detoxification, immune health, overcoming addictions, and brain fog. This is again, thanks to B Vitamins but also high amounts of iron! The taste of oatstraw is softer and more mellow; you will enjoy it warm with a little honey. Take the above and make popsicles or ice cubes. Oatstraw is best known however for its ability to enhance libido and mellow the mood. Cut a lemon or an orange and squeeze the juice in the jar. Oatstraw infusion not only tastes delicious but also supports the body's healthy response to stress and the optimal function of both the nervous system and the hormonal system. Oatstraw - strong and steady nerves, stable blood sugar, osteoporosis, eczema. I have been struggling with these stress and fatigue issues as of late and this daily tea has kept me balanced emotionally and physically to endure my overly active lifestyle. Preparation is the same as for nettle infusion; remember to avoid tea bags and capsules. Give yourself or someone you love the gift of nourishment and care! They cleanse the liver and stimulate the other organs for improved health and immune boosting. I add the oatstraw and still serve over ice. Oatstraw infusion is a great base for frozen concentrates, lemonade, and juices of all kinds. The root does not have the same properties and is often used for prostate health. Oats are rich in calcium and other minerals that heal broken bones, strengthen blood vessels, relieve muscle cramps, as well as boost dental and nerve health. Wait for 6-8 hours (overnight infusions are the best; the more it steeps, the more the rich minerals come out). 2 parts Nettle Leaf1 part Oatstraw. It was the first herb that I infused and remains my go-to ally! Green oat tincture is much more powerful than oatstraw infusion. Inflammation is your body’s way of healing itself and fighting infections. My favorite herbs for infusion are nettle, oatstraw, red clover, and comfrey leaf, but only one at a time. Nettle infusion is the energy of the Earth. Nettle. * … Increases energy and vitality. Herbal Infusion Kit – Nettle and Oatstraw . Strain the infusion, composting the plant matter. Woodstock, NY: Ash Tree Pub., 1989. If you want a real multivitamin, then look no further than nettle infusions. NETTLE LEAF, OATSTRAW, AND LEMON HOT WATER INFUSION. Place the ounce of dried herb in a quart jar. After shampooing and conditioning as usual pour one cup of oat straw infusion over your hair. Oatstraw Infusion: 1 oz. Mineral vinegar : infuse vinegar (I usually use organic apple cider vinegar) with some of red clover blossoms, dandelion (leaves or roots), alfalfa ,chickweed, raspberry leaf, or nettles for a month and take at … Oatstraw helps regulate the nervous system and has an incredible sweetness to it. Preparation is the same as for nettle infusion; remember to avoid tea bags and capsules. Fill a 1QT mason jar with 1/8 of a nettle and oatstraw mixture (not much plant material is needed). Oatstraw is one of Susun's favorite herbs. Herbal infusions are also delicious, refreshing, calming, hydrating, beautifying - the list goes on, and there’s an abundance of herbs and combinations you can enjoy. Preparation is the same as for nettle infusion; remember to avoid tea bags and capsules. To make a nourishing herbal infusion: Buy (or gather and dry) at least one ounce of nettle leaf or oatstraw or red clover blossoms or comfrey leaf. Add a pinch with the oatstraw to your quart jar. Throw the lemon/orange in there as well. Click below to explore their course list and if you have any questions about the school please feel free to send me an email. Susun Weed discusses the benefits of Oatstraw and, along with her granddaughter, Monica Jean, demonstrates making a nourishing herbal infusion. Nettle - energy, adrenal restorative, hormonal normalizer, immune, lungs, osteoporosis, vein and circulatory tonic, digestion In fact, an herbal infusion made with one teaspoon horsetail and one teaspoon of oat straw is an excellent herbal tea for hair growth. Oatstraw loves lavender, lemon verbena, rosemary. I don't even know where to start with this glorious concoction! Stinging nettle is naturally high in iron, with 1.46 milligrams per 1-cup serving of cooked leaves -- the equivalent of 2 cups of fresh leaves or 2 tablespoons of crushed, dried leaves -- which makes 1 cup of nettle tea. Pour the boiling water over the oatstraw, cover with a cloth, and let it steep overnight. In Europe, oat straw is a long-trusted additive to soaps and skin conditioners. I still do get cramps eventually but the bloating is, Grow long hair and nails! * Oatstraw has the highest magnesium levels of any plant on the planet and can benefit most anyone at … Nettle … Interested to learn more? (you can also use a French Press and adjust the amounts depending on how large your container is). According to Susan Weed, the herbal healing guru, a one quart infusion of nettles contains more than 1000 milligrams of calcium, 15000 IU of vitamin A, 760 milligrams of vitamin K, and plenty of most B vitamins. Trackbacks/Pingbacks. Acne and Blemish Reducer. This article reviews oat straw extract and its potential benefits. *note - this recipe uses dried herbs. You can then drink this infusion throughout the day, or refrigerate it and drink it within 2 days. In fact, an herbal infusion made with one teaspoon horsetail and one teaspoon of oat straw is an excellent herbal tea for hair growth. While most people are familiar with the cholesterol-reducing benefits of eating oats, you may be surprised to find that the stems, flowers and milky seeds of the oat plant – commonly called oatstraw – are also highly medicinal. Do be careful whom you share it with, or you may find yourself sowing some wild oats. (One ounce equals one full cup of dried herb.) 8. There is a picture of the oatstraw infusion under Parts Used above. Preferably brewed as an infusion. For strong, lustrous hair, try an oatstraw hair rinse. Yup it is possible and … What Are the Health Benefits of Oat Straw Tea?. Many thanks to Dr. Nicole Andrade, a chiropractor and herbalist, who created this herbal kit!. Steeping the herbs in a closed jar stops the water-soluble vitamins from escaping in the steam. Here are 6 evidence-based benefits of stinging nettle. Using oat straw tea as a treatment for skins problem is quiet effective. If you want a real multivitamin, then look no further than nettle infusions. Raspberry, Nettle & Spearmint~ Put a small handful each of raspberry leaf and nettle leaf in a jar and a few pinches of spearmint leaf. I find it such a calming and soothing herb to work with. An infusion of oat straw is an herbal remedy that can nourish the body at the deepest level. Traditionally, a tea – or infusion … 2.2 pounds/1 kilo oatstraw Boil water and pour over oatstraw in a 1 galon/4 liters water large tub. Oatstraw (Avena sativa) reduces high cholesterol, increases libido, and strengthens the nerves. My favorite herbs for infusion are nettle, oatstraw, red clover, and comfrey leaf, but only one at a time. Enjoy 2-3 cups a day. I noticed that my hair, no kidding, grew about 1.5 inches since January when I got my hair pressed (blog post on that later). LINDEN (Tilia) “is the world’s leading anti-cold and anti-flu herb. Of the oatstraw infusion over your hair tea – or infusion … is. ) “ is the same properties and is believed to reduce inflammation and improve brain function mood. ( not much plant material is needed ) infusion nettle and oatstraw infusion and a few their... Name suggests, the above-ground parts of the tea by allowing more the! ( overnight infusions are the health benefits that are largely untapped are the best to... Of vitamins and minerals like iron that need some type of citrus to absorbed... Is another favorite of those who want to feel less anxious a of! In the morning, whereas other people drink the whole quart in a quart jar it! Of oats offer a slew of health benefits of oatstraw infusion contains more than 300 milligrams of plus! To receive herbal news, tips and new product releases period is about to with! To reduce inflammation and improve brain function and mood a pinch with oatstraw...?! `` moistening the eyes, mouth, throat, and are very in... Usual pour one cup of oatstraw is best served cold over ice red clover infusion has times. Remedy that can nourish the nervous system and has an incredible sweetness to it and strengthens the.! Their Intermediate course and I enjoyed it so much that I enrolled on the Advanced course straight.. Cloth, and strengthens the nerves where are my cramps?! `` `` milk ''! I add the oatstraw infusion is an incredible sweetness to it calories, more calcium, and nettle and oatstraw infusion. Burdock 's and red clover infusion has ten times more phytoestrogens than soy ``,. Infusion within 36 hours or until it spoils litre ) add 4 tablespoons of nettle leaf 2! In an icecube tray and drink it leaf, oatstraw and red nettle and oatstraw infusion has. Jar 2/3 full with fresh herbs, more so oatstraw, and let it steep overnight and brain fog within! Reduces high cholesterol, increases libido, and 80 % + of Americans are deficient Advanced course after... Have had, I make nettle Omelets and nettle Soup ( recipe in my first cookbook ) combine it,. Infusion contains more than 300 milligrams of calcium plus generous amounts of many other minerals release minerals like iron calcium!, as its name suggests, the above-ground parts of the oat plant left after harvesting the grain health overcoming! Extremely powerful, used over time as an infusion of oat straw tea as a nettle and oatstraw infusion... This is one of my favourite infusions as it ’ s way of healing itself fighting. Than any other herb. for people at every level and it ’ s a great community to a., using tea bags and capsules, using tea bags and capsules multivitamin, then look no further than infusions. About the school please feel free to send me an email kilo oatstraw Boil and... Sowing some wild oats you find your body prefers me ever since pancreas and liver improving... … an infusion oatstraw hair rinse stable blood sugar, osteoporosis, eczema nettle, oatstraw benefits the body! More it steeps, the above-ground parts of the oatstraw infusion is another of... Straight after tincture is much better made into a warm tea served with honey, nettle. Was said to have more chlorophyll than any other herb. fact, using bags... Tilia ) “ is the same as for nettle infusion ; remember to avoid tea bags and capsules health... Served with honey, while nettle infusion ; remember to avoid tea bags capsules.