Therefore, … To further understand the standards and quality of our articles, please check our editorial guidelines. Cinnamon is a strong spice that can irritate sensitive skins when applied directly. It is loaded with various antibiotic and antioxidant properties [. The Top 5 Supplements Every Perimenopause Woman Needs. We also make sure that every piece of vital information is backed by proper science-based research work published in reputable sites, international journals, and educational institutions. However, inflammation can become an issue when it’s chronic and directed against our body’s tissues. Many people like to drink cinnamon water because of the many health benefits it has, especially based on the claim that soaking cinnamon in water is the best way to extract all the nutrients from it. According to studies, cinnamon water may increase levels of HDL (good) cholesterol, that helps to keep your heart healthy by removing excess cholesterol from your blood vessels. This renowned medicinal spice has been used in various cuisines, savory and sweet dishes, baked goods, breakfast cereals, and snacks. Oatmeal water helps detoxify the body, while providing vitamins, proteins and trace elements: zinc, silicon, selenium, magnesium, phosphorus and copper.Zinc is very important in reducing free radical colonies. We do not provide medical advice, diagnosis, or treatment. For that reason, some people just prefer to drink cinnamon water or cinnamon tea. As per research presented in the Journal Fertility and Sterility, cinnamon water reduced insulin resistance in women with Polycystic Ovary Syndrome. Food Stuck in Your Throat? Polyphenols can help to treat digestive problems as well as diabetes and issues with the heart. Health benefits of cinnamon for skin. Here is How to Treat it, Everything You Need to Know About Chipped Tooth and its Treatment, A Complete Guide to Morning Routine for Gut Health, Is Your Gut Health Linked to Your Immune System. Also, cinnamon might also boost fertility in men by improving blood flow and increasing sperm count. According to studies, cinnamon water may increase levels of HDL (good) cholesterol, that helps to keep your heart healthy by removing excess cholesterol from your blood vessels. Our website services, content, and products are for informational purposes only. In one study conducted by scientists, women were given cinnamon water for the three days of their menstrual period. They didn’t experience as great of a spike in amyloid precursor protein and Tau —two proteins linked with Alzheimer’s disease. It is loaded with various antibiotic and antioxidant properties [1]. Cinnamon Powder Benefits For Weight Loss: The benefits of Cinnamon Powder for weight loss are incredible! As the name suggests, cinnamon water is just water that cinnamon has been added to. In one research, rats were fed a high-fructose, high-fat diet. Cinnamon is a spice made from the inner bark of the Cinnamomum tree.. It’s widely popular and has been linked with health benefits like improved … It stands out because it contains essential oils, vitamins, and minerals, which are linked to various health benefits. Cinnamon is one of the healthiest and most delicious spices on the planet. Honey and cinnamon are used to cure e czema, ringworm, and all types of skin infections by applying the mixture equally on the affected parts. Cinnamon is a spice that gives your food a delicious taste. Cinnamon water is rich in proanthocyanidins and antioxidant polyphenols that give a boost to the immunity system. It helps repair tissue damage and fight infections. Inflammation is incredibly important. Useful Herbal Medicines You Can Grow At Home, Everything You Need to Know About Herbal Detoxes, Top 10 Antiviral Herbs To Keep You Healthy, Surprising Ways to Use Goat Milk Soap for Your Skin, Suffering from Intertrigo? Collins Nwokolo is a human physiologist, writer and health enthusiast. Try to go for Ceylon cinnamon as it has a far lower coumarin content. If you are reading this, chances are that you are a fan of cinnamon. How Much Salt Should You Actually Eat In A Day? To prepare cinnamon-infused water, break 8–10 cinnamon sticks and boil them in about 4 cups of water. It also helps in preventing Alzheimer’s and also helps with coordination in people with Parkinson’s disease. Cinnamon-infused water helps in improving the skin texture and skin tone. Cinnamon is one of the healthiest and most delicious spices on the planet. Cinnamon water may act against bacteria that produce acne on your face. This is because cinnamon has analgesic properties that help to reduce pain. [6], Drinking cinnamon water for women can help them manage the cramps and pain that comes with menstruation. In fact, cinnamon is known to possess antioxidant, anti-inflammatory, antimicrobial, anti-diabetic, and anticancer properties. Apply the mixture on the affected areas and rinse off with water after 15 minutes. The potential cinnamon benefits for skin are rooted in its antibiotic and antimicrobial properties which can help protect skin from irritation, rashes, allergic reactions and infection. ... At the same time, it has an anti-aging function for the skin. Cinnamon has anti-fungal, antioxidant and antibacterial properties that make it the perfect solution for acne-free skin.It dries out the skin by … Bottom Line. PCOS is a common cause of infertility in women, as it causes cysts to grow in the ovaries, which results in low fertility and irregular menstrual cycles. 1. This is your reliable Nigerian online health resource. If taken daily, this water can heal your skin from the inside against all kinds of skin problems. Usually, a pinch of cinnamon must do. Odor neutralizer. How to Delay Your Periods Naturally Without Pills? Honey-cinnamon mask for acne. Home Remedies That Give Instant Relief from Ear Pain, Best Exercises to Strengthen the Legs & Deal With Knee Problems, Foods That You Must Avoid When Suffering From Fibromyalgia, Home Remedies to Cure Appendicitis Without Surgery, KT Tape for Wrist: Solution to Your Wrist Pain, Lose Weight by Drinking This Fennel Seed Water Drink. In animal research, cinnamon has been shown to minimize blood pressure. Cinnamon is an important spice and can add aroma to foods. As per the PCOSAA (PCOS Awareness Association), cinnamon-infused water, along with some honey, may reduce the effects of Polycystic Ovary Syndrome. [9], Drinking cinnamon water also takes care of some of the effects of aging, like wrinkles, because it contains anti-aging properties. If you feel that any of our content is vague, unclear, or out-of-date, please write to us using the contact us option mentioned at the bottom of the page. Cinnamon is rich in antioxidants that aid in avoiding acne properties. Apply on your face and leave for 15 minutes before rinsing with lukewarm water. Do you know any other benefits of Cinnamon? Just stick to small doses if you’re using the Cassia variety, or make sure to get Ceylon cinnamon. Low-Carb Diet vs Low-Fat Diet: How to Choose Between Both? Just like cancer, cinnamon’s effects on brain health have mostly been researched in animals. It can help in improving the skin tone and texture of your skin because cinnamon is known as a source of fiber that can help in removing all the toxins from your body. Backed by various health experts, cinnamon infused water makes for a wonder drink that has innumerable healing properties. It also contains antibacterial, antifungal, and antiviral properties that protect your body from diseases and also helps your body fight whenever you have a condition. To reduce your cholesterol level, take two teaspoon honey+ three teaspoon cinnamon in water and drink it through the day. A bioflavonoid present in cinnamon called proanthocyanidin can alter the insulin-signaling activity in your fat cells and thus has excellent potential to help with diabetes. Applying cinnamon essential oil directly to the skin can be helpful in reducing inflammation, swelling, pain and redness. Health Guide NG is an online health and fitness magazine that provides Nigerians with helpful information to help them live healthy. Your email address will not be published. So, start drinking cinnamon water now! Cinnamon lowers blood sugar levels by slowing the breakdown of carbs in our digestive tract, limiting the quantity of glucose that enters our bloodstream. The health benefits of cinnamon water doesn’t just end there, it’s also very good for the heart. Everyone wants their skin always looks shiny and moisturized because the exquisite beauty also matters very much. Does Fish Oil for Kids Help In Boosting Brain Health? 10. Cinnamon may be useful in this regard. So please take cinnamon water in moderation. Taking a dose of one to six grams (approx 1 and 1/2 to 2 teaspoons) of cinnamon per day has been proven to lower fasting blood sugar levels by ten to twenty-nine percent.