Cook until the other side is golden brown as well. Stir in bulgur; toss to combine. Super Nutritious and Packed With Plant-Based Protein. A typical hummus bowl will contain between 400 and 600, A large portion of the calories in a hummus bowl come from the hummus itself (. This place is the perfect option for people with dietary restrictions, especially vegans! Each serving of hummus supplies a moderate range of protein, fiber, fat, vitamins, and minerals. We know many of our guests like to track their macros - or have certain food allergies - so please click on the link (s) below where you'll find information on all of our meals and ingredients. To assemble wraps spread about 3 Tbsp hummus over each tortilla, top with chicken, lettuce, tomatoes, cucumber and feta cheese and wrap tortillas. Dip veggies, pretzels, or pita chips into hummus for the perfect afternoon snack. Research contributed by Christine Rukavena, Taste of Home Book Editor Nutrition Facts 1 wrap: 235 calories, 8g fat (1g saturated fat), 0 cholesterol, 415mg sodium, 32g carbohydrate (4g sugars, 5g fiber), 7g protein. Step 3. Pair it with vitamin C (such as red peppers or cherry tomatoes) to enhance the iron absorption of the chickpeas," says Cotton, who suggests making hummus yourself or paying attention to store-bought packages to help control sodium intake. "Sesame seeds contain high levels of vitamin E, which works as an antioxidant to fight free radicals and is beneficial in epithelial tissue maintenance," adds Cotton. 5"Hummus." All rights reserved. All trademarks, copyright and other forms of intellectual property are property of their respective owners. By Rachel MacPherson, BA, CPT Polyunsaturated Fat. Pour into a bowl, garnish with olive oil & a sprinkle of sesame seeds. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. The high-quality carbohydrates provided by chickpeas, which include plenty of fiber, benefit heart health. However, most bowls will include some combination of the following. Tropical Smoothie Cafe defines a vegetarian diet as one that excludes animal meats like poultry, beef, and other animals, but may include eggs, dairy, fish, honey and foods with animal by-products. "Studies have shown that those with higher intakes of healthy oils, especially olive oil, have a lower risk of death due to heart disease and other conditions," says Beth Warren, RD, CDN, a registered dietitian and founder of Beth Warren Nutrition. 2017;54(4):987-994. doi:10.1007/s13197-016-2422-6, Kim SJ, de Souza RJ, Choo VL, et al. The American Heart Association suggests swapping saturated fat for monounsaturated or polyunsaturated fat to help reduce LDL cholesterol levels and improve heart health. Interactive Nutrition Menu Last . The question of who invented hummus is a hotly debated topic that is embedded in nationalism and cultural identity. All natural, locally sourced, vibrant, clean eating in a fast-casual, lively setting. Accessed: April 29, 2019. Though legumes are not a complete protein on their own, like many plant-based proteins, when combined with other foods like whole grains, they become complete. Drop by at our restaurant today to get a taste of the best hummus dishes in town. ? Hummus has long been viewed as a health food due to its simple, nutrient rich ingredients. Specialties: Mediterranean and Greek inspired eats, elevated. Effect of dietary pulse intake on established therapeutic lipid targets for cardiovascular risk reduction: a systematic review and meta-analysis of randomized controlled trials. Get your meal started with delicious lemonade, tea or smoothies. Chickpeas, one of the main ingredients of hummus, are full of important nutrients, such as Vitamin B, calcium, potassium, phosphate, zinc, magnesium, iron, and folic acid. Exciting flavors and colors abound in this nutrient-rich bowl. Hummus Chicken Salad Wrap. Less frequently, the word has also been spelled humus, hommos, and hommus. If using lettuce or other greens, chop them. This replaces healthy fats with unhealthy fats. 2015;53(4):207-213. Lancet. If we are going to answer the question, how healthy is hummus, we first need to understand what makes up your favorite hummus dip. According to USDA, FoodData Central hummus provides vitamins such as vitamin C, B vitamins - thiamin, riboflavin, niacin, vitamin B6, folate, and pantothenic acid. WebMD. . The ingredients and proportions can be easily customized to fit your taste preferences and dietary needs. In addition to promoting weight loss, this eating pattern is often recommended to improve heart health, reduce inflammation and lower the risk of chronic diseases like diabetes and some types of cancer (5). *** Online Ordering available at ALL locations. HUMMUS BOWLS & WRAPS - 760 Photos & 837 Reviews - Mediterranean - 10895 S Eastern Ave, Henderson, NV - Restaurant Reviews - Phone Number - Yelp HUMMUS Bowls & Wraps 836 reviews Claimed $$ Mediterranean, Fast Food, Greek Closed 11:00 AM - 8:00 PM Hours updated 1 month ago See 767 photos Stephano's Greek & Mediterranean Grill Home; About Us. And anything that makes it easier for you and your family to eat better is something we . Post-prandial glucose and insulin responses of hummus alone or combined with a carbohydrate food: a dose-response study. Hummus is a nutritous food made from cooked, mashed chickpeas (aka garbanzo beans). 1 8" Wheat or Whole Grain Tortilla ; 1/4 cup Hummus; 1/4 cup lettuce, sliced, or baby spinach leaves; 2 tablespoons walnuts, chopped, toasted; 2 tablespoons red peppers, chopped; 2 tablespoons coarsely, shredded carrots ; 8 slices slices peeled cucumber; Steps: Place tortilla on a flat surface and spread hummus over 2/3 of the tortilla, leaving the top 1/3 empty. "Research indicates that fiber is beneficial for heart health, aids in digestive function, and reduces the risk of type 2 diabetes," says Cotton. Easily apply. 540 calories. According to the USDA, your favorite hummus dip is a natural gluten-free dip you can enjoy together with your favorite snacks or meals. Taste and adjust seasonings. Cute decor. $6.75. Serves: 4 Nutrition: 381 calories, 2 g fat (0 g saturated fat), 618 mg sodium, 60 g carbs, 9 g fiber, 11 g sugar, 31 g protein (calculated with all low-fat greek yogurt and mini whole wheat pitas) This pita pocket is lightened up with the use of low-fat Greek yogurt in place of hefty mayo. When you eat hummus you're giving your body healthy fats, complex carbohydrates, and very little sugar. (Image credit: ), Foods that contain folate may reduce the risk of colorectal cancers. Spicy Edamame. Reduce heat to a simmer and cover. Add thawed edamame, salt, pepper, cumin, and cilantro or Italian Parsley. Serving Size : 1 Serving. Over the past 16 years, Alina has covered everything from Ebola to androids while writing health, science and tech articles for major publications. Whisk the remaining 1 tablespoon each lemon juice and oil with the remaining 1/4 teaspoon pepper in a medium bowl. Accessed: April 209, 2019. I'm definitely brings friends to try this place. Studies support the combination of fiber and protein found in chickpeas as a weight loss and maintenance aid. * All Boar ' s Head meats, cheeses, condiments and hummus are gluten free and contain no trans fat from hydrogenated oils. 1 Serving. Baja Bowl Baja Bowl over Lettuce . Advertisement. The role of omega-3 polyunsaturated fatty acids eicosapentaenoic and docosahexaenoic acids in the treatment of major depression and Alzheimers disease: Acting separately or synergistically? Hummus is a perishable food item, so be sure to store it in the refrigerator in a sealed container. . Healthy Mediterranean Food , Greek food and Vegan Food served in a fast casual lively fun setting. However, you can easily lighten up your bowl by making homemade hummus or using a lighter variety of the standard hummus, or simply adjusting the amount you add. We take pride in providing a mindful business model that supports the well being of not only the . Highlights: * 3+ years writing Style, Beauty, Health, and Home content for Real Simple * Has held positions at and/or contributed to a wide range of lifestyle and entertainment publishers, including Seventeen, Cosmopolitan, Women's Health, Shape, Self, Glamour, HBO, TODAY, NBC, Discovery, Yahoo, and beyond * Experience includes copywriting, web production, social media strategy, and email marketing. Hummus Veggie: 460 cal: 4: Gyro Wrap: 660 cal: 5: California Turkey: 660 cal: 6: Chicken Caesar: 790 cal: 7: . More info. It is also high in protein, so it provides energy without packing on the pounds. Hummus is also packed with fiberalmost 1 gram per tablespoon, which helps make your snack or meal more filling and satisfying. Both of these fats provideheart-healthy benefits. long island high school colors and mascots. I get the chicken and halloumi in my bowls and it is the best. How about a hamburger made from plants? Serves meat, vegan options available. It is a dip or spread made from cooked, mashed chickpeas. Nutrients. Mediterranean and Greek eats, elevated. Lightening up your bowl will also reduce the fat and sodium content. Its also low in calories and sodium, making it a heart-healthy food choice (4). Theres no one way to make a hummus bowl. Encyclopedia of Jewish Food. Add 1 to 2 tablespoons water as necessary to achieve the desired consistency. All Rights Reserved. and food. Loading, please wait. Join for free! Serve immediately. Many of our items can be made vegetarian with Plant Based Chicken Substitute. 10Spechler, Diana. J Asthma Allergy. Our Interactive Nutrition Menu provides detailed information about the content of your Crazy Bowls & Wraps favorites. "Is Hummus Healthy or Not." "It's also a great source of folate (key to the synthesis and repair of DNA), B vitamins, and zinc, the latter of which is beneficial for immune and metabolism function. Combine edamame, 3 tablespoons lemon juice, 2 tablespoons oil, tahini, garlic, cumin, 1/2 teaspoon pepper and salt in a food processor. Calories: 39 Fat: 2.7g Sodium: 72.1mg Carbohydrates: 3g Fiber: 0.9g Sugars: 0.04g Protein: 1.2g Iron: 0.5mg Magnesium: 6.8mg Zinc: 0.3mg Folate: 17mcg Hummus Health Benefits Vegan BBQ Jackfruit Wraps - Healthier Steps. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. All natural, locally sourced, vibrant, clean eating in a fast-casual, lively setting. My FatSecret; Foods. Cheddar Cheese Bagel (Tim Hortons) Per 1 bagel - Calories: 220kcal | Fat: 2.50g | Carbs: 41.00g . One of the most clever ways to use hummus is inhard-boiled eggs. In addition to being nutritious, hummus is also incredibly versatile. 4. Here are a few recipes to get you started: Homemade hummus is easy to make and can be tailored to your taste preferences. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. . Accessed: April 29, 2019. Kristin Granero is a lifestyle writer, content creator, and digital media expert residing in New York City. Everyone eats . Come here for the cozy atmosphere. Spread out the tortilla wraps and add on as much of each vegetable as you would like. "Eight Things You Never Knew about Hummus." Crazy Bowls & Wraps Nutrition Information, Calories, Allergens. Food Search Search . Its easy to see that you can easily overdo it when looking to treat yourself to a bowl of hummus. "In fact, it is rich in healthy fats, making it a satisfying in-between meal snack with carrots and/or celery. Chickpeas used to make hummus also contain fiber, which is vital for health and healthy weight balance. This is because some brands of store-bought hummus can be high in both of these nutrients. To date, she has been a volunteer firefighter, a dispatcher, substitute teacher, artist, janitor, children's book author, pizza maker, event coordinator and much more. Order Now. Louis, MO 63132, Crazy Bowls & Wraps is an equal opportunity employer.2023 Crazy Bowls & Wraps. teaspoon cumin, ground. Add 4 falafel (or however many will fit comfortably) to the pan at a time. $5 Off $25+ ENTER CODE 5OFF25 AT CHECKOUT. Other than asking how healthy is hummus, people will also be interested to see how much of it will be good for your health. 337 reviews of HUMMUS Bowls & Wraps "Healthy ingredients and quality management. "Hummus can be used in sandwiches as a condiment, to prepare a creamy pasta dish with vegetables, or served as a dip with vegetables. A large portion of the calories in a hummus bowl come from the hummus itself (4). Start your food diary today! Hummus may also be a good snack for those worried about cancer risks. Khadem Haghighian M, Alipoor B, Malek Mahdavi A, et al. Read our, Chickpea Nutrition Facts and Health Benefits, Tahini Nutrition Facts and Health Benefits, Cashew Nutrition Facts and Health Benefits, Pesto Nutrition Facts and Health Benefits, 11 High-Calorie Snacks for Smarter Weight Gain, Couscous Nutrition Facts and Health Benefits, Chicken Nutrition Facts and Health Benefits, Almond Butter Nutrition Facts and Health Benefits, Olive Oil Nutrition Facts and Health Benefits, Peanut Butter Nutrition Facts and Health Benefits, Soybean Nutrition Facts and Health Benefits, Sunflower Seed Butter Nutrition Facts and Health Benefits, Ricotta Cheese Nutrition Facts and Health Benefits, Lima Bean Nutrition Facts and Health Benefits, Expert Picks Delivered to Your Inbox via ShopWell. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 870 Cal: Steak Wrap. Add all of the ingredients into a blender or food processor, and blitz until smooth. 870 Cal. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Place greens and rice in the bowl, if using (try packaged pre-cooked rice for a quick shortcut). Did you know that it is possible to become addicted to sushi? And this is excellent news because, as it turns out, hummus is very, very good for you. Am J Clin Nutr. Arrange everything into a single layer. **Nutrition information is approximate and may contain errors. The Healthy Amount to Eat, If you are hoping to enjoy some of the best hummus, consider checking out. - Bowls | - Pita. Browse all the foods and products from Great Wraps and get their nutritional information. Served with 2 choices of dipping sauce. How Healthy is Hummus? Cook until browned on the bottom, checking at the 2-minute mark to ensure they're not over-browning. Vitamin E. Accessed October 30, 2022. The fat in hummus is a combination ofpolyunsaturated and monounsaturated fats,mainly from tahinior sesame paste. So, let's explore some tasty recipes and . Common vegetables used in hummus bowls include spinach, tomatoes, cucumbers, carrots, bell peppers and radishes. sunflower or rapeseed oil) to reduce costs. Hummus calories are substantial, but since hummus is made from nutritious ingredients, it provides your body with healthy nutrients. Log In. 870 Cal. View our nutrition charts below. Cambridge Dictionary. Preparation: In a food processor combine the tahini, lemon juice, garlic, water, salt, pepper, and optional spices, if desired. Top with the chicken and any remaining dressing, cucumber, tomatoes, onion and parsley. 790 Cal. I'm definitely brings friends to try this place. Nutritional Guide . A large portion of the calories in a hummus bowl come from the hummus itself (4). Would you eat a steak grown in a test tube? Vegan Crunchwrap Supreme - Pinch of Yum. Pulse to combine. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Hummus Bowls and Wraps. Sprinkle with a little bit of salt and pepper, if desired. Leave a bit of a border around the shell for easy wrapping. What's more, researchers believe dietary fiber helps promote the growth of healthy bacteria in the colon, which is also protective against cancer.". Hummus is a dip or spread made from cooked mashed chickpeas and tahini. Consumer Reports,May 13, 2018. Vegans can enjoy a delicious and nutritious hummus bowl too! Effects of sesame seed supplementation on inflammatory factors and oxidative stress biomarkers in patients with knee osteoarthritis. If using rice, season it with salt and a drizzle of olive oil. Put the cubed sweet potatoes and cooked chickpeas on one baking sheet. Find calories, carbs, and nutritional contents for Crazy Bowls & Wraps - Teriyaki Wrap and over 2,000,000 other foods at MyFitnessPal . Divide vegetables onto each wrap, placing over the hummus-not all the vegetables will be used. Eat with pita wedges, using the hummus as a dip / dressing for the veggies. Serve with pita bread, crackers, or gluten free crackers on the side. For this reason, it is one of the more nutritious choices of condiment, and it certainly offers more than things like mayo and ranch sauce. Learn all about your favorite meat substitute, including history, nutrition, and other tofu facts. CUSTOM CHOICE BREADS AND WRAPS Serving Size Calories Classic White 1" 50 <1 0 0 10 0 <1 2 Whole Wheat 1" 60 0.5 0 0 0 cup celery, finely chopped. Chop all the vegetables: slice the tomato, cucumber, bell pepper, and avocado. Way better food than Healing Panda (that place is hole, and not in a good way). June 30, 2022 . And best of all, while there are tons of pre-made hummus options available in most grocery stores, this smooth and creamy super spread can easily be whipped up at home in a few minutes. Food delivery is an important benefit of HUMMUS Bowls & Wraps. Where is HUMMUS Bowls & Wraps located? We also like to give it an extra flavor kick with horseradish or spices for a flavorful plant-based snack or meal. People have always consumed hummus to enjoy Middle Eastern cuisines and see what the other side of the world has to offer. The Spruce. For each wrap, warm a large flour tortilla for about 10 seconds in the microwave or over a burner, just until flexible. 7645 S Rainbow Blvd 100, Las Vegas, NV 89113. Thin it with olive oil and drizzle over salad as a healthier swap for store-bought dressing. May 1, 2013. Zafar TA, Kabir Y.Chickpeas suppress postprandial blood glucose concentration, and appetite and reduce energy intake at the next meal. Chickpea allergy is most often due to cross-reaction in people who have an allergy to soy, peas, lentils, or hazelnuts. 37G Protein. "Hummus is so Popular, Tobacco Farmers Switch to Chickpeas." Classic Hummus Bowl $9.95. Fill half your plate with fruits and vegetables, a quarter with whole grains and the remaining quarter with lean protein. Nutritional Guide Roll tightly and slice down the center. One cup of hummus also has around 15 grams of fiber, which is 59 percent of the recommended daily consumption. This isn't a lot, but it still counts toward daily calorie intake, and eating more than a serving per day can add up. Pita's Gourmet Mediterranean Foods Original Hummus, Member's Mark Spicy Black Bean Jalapeno Dip, Stonemill Kitchens Buffalo Style Chicken Dip, Stonemill Kitchens Spicy Pepper and Three Cheese Dip, Kirkland Signature Organic Roasted Pine Nut Hummus. Chickpeas are legumes like soybeans and peanuts, which are common allergens. Certain activities provided via this website may be licensed under U.S. Patent 6,585,516. Slice the cucumbers, tomatoes, and onion. Here are three hummus recipes to add to your snack rotation. Thank you, {{form.email}}, for signing up. CMAJ. Baja Bowl over Seasoned Rice. Rachel MacPherson is a health writer, certified personal trainer, and exercise nutrition coach based in Montreal. Fold each side of the wrap up and then roll. BetterMe does not provide medical advice, diagnosis, or treatment, Take a 1-min quiz to get a meal & workout plan, What you eat matters a lot.The right foods can help improve your mood, give you more energy and even help you live longer. Buffalo Chicken. Commendations for Homoeopathy; Products. What you eat matters a lot.The right foods can help improve your mood, give you more energy and even help you live longer. Great Wraps Great Wraps - Large Falafel Hummus. People have always consumed hummus to enjoy Middle Eastern cuisines and see what the other side of the world has to offer. hummus bowls and wraps nutrition facts Posted in japan workforce statistics / Posted By: 17 Jun . Log food: Camille's Sidewalk Cafe Spicy Chicken Tender . . Alina Bradford is a contributing writer for Live Science. 2023 Fact Retriever LLC. westport tides august 2021. apex specialist superbadge challenge 1 solution Menu Toggle The earliest written recipes for hummus have been found in 13th-century cookbooks from Cairo. Premium Deli Meats & Cheeses since 1905. Progress in Lipid Research. And like all canned beans, rinsing canned chickpeas will significantly reduce added sodium, too. Every bowl comes with a fluffy wheat pita, pickles and 2 hot sauces. Add cumin and some salt, then toss to combine. Add the lemon juice, tahini, garlic cloves and salt and 2-3 ice cubes, and blend for about 5 minutes until smooth. We were not able to detect your location. Place all ingredients except romaine and tortillas in a large bowl; toss to combine. Love creating my own healthy wrap, loaded with hummus, veggies, pico de gallo, brown rice and lite mozzarella cheese, drizzled with chipotle sauce . Taste and adjust as needed by adding more lemon juice or salt. **AIR FRYER RECIPE BINDER Bundle** Get your Air Fryer Recipe Binder and Ebook to keep all your recipes and tips organized in one place. The result is a nutrient-dense food that many would enjoy either during lunch or dinner. The phone number for HUMMUS Bowls & Wraps is (702) 333-1850. Phone: 702-333-1555, Copyright 2023 HUMMUS LLC. Good options, although i wish they had garlic hummus, quinoa and/or read more farro as options. LIMITED TIME OFFER. Even though it is low in fat, it still contains calories. Hummus is not only healthy, it is also an aphrodisiac. Hummus is so Popular, Tobacco Farmers Switch to Chickpeas, 100 Interesting Facts That Will Amaze You, The word "hummus" is from the Turkish word, While hummus has about 5 times more calories than salsa, it has almost twice the amount of, Although hummus doesn't have as much healthy monounsaturated fat as guacamole, it does have approximately 2.4 grams more. Pick hummus, greens, grains, toppings and sauce, all of which have vegan options. ", In addition to increasing good fat, research has found that chickpeas help lower bad LDL cholesterol. The Worst: Crazy feta and tzatziki, which are little high in cholesterol-raising . Some brands of store-bought hummus may contain higher levels of sodium than others. "Chickpeas are a plant-based protein source and beneficial for repair and recovery in the body," Cotton says. Intrigued? Process on medium-high speed until smooth. In addition, i personally love adding the hummus to a buddha bowl, yum! Crispy Chicken Bites. house made hummus, cucumber, feta cheese summer. It provides fiber for gut health. 9Rantissi, Michael, and Kristy Frawley. Drizzle with the vinaigrette and top with hummus. Stuffed Sweet Potato: The Quick And Healthy Hunger Fix, Stuffed Zucchini Boats Vegan - Treat Your Beloved Ones With Nutritious Appetizers, The Healthiest Milkshake Ingredients For A Low-Calorie Treat, Best Caribbean Food Recipes - How To Make Traditional Dishes From The Islands, Our website services, content and products are for informational purposes only. It also packs a serious protein punch that will leave you feeling full and energized all day. Add the chickpeas and process until smooth. For example, Lebanon and. Phone: 702-333-1555, Copyright 2023 HUMMUS LLC. Give them a try! Combine the chicken and hummus in a medium bowl, and serve in the tortilla. This will vary depending on the ingredients used and the size of the bowl. Hummus is easy to make at home. HUMMUS Bowls & Wraps, Henderson: See 18 unbiased reviews of HUMMUS Bowls & Wraps, rated 4.5 of 5 on Tripadvisor and ranked #139 of 735 restaurants in Henderson. 400 Cal. Verywell Fit's content is for informational and educational purposes only. GREAT WRAPS - Falafel Hummus Wrap serving 100% homemade, fresh and health-focused cuisine in an inviting, contemporary environment. 2016;62:41-54. doi:10.1016/j.plipres.2015.12.003. Our Allergen Menu helps you quickly identify ingredients on our menu that might cause a reaction in individuals with certain food intolerances. She has multiple health, safety and lifesaving certifications from Oklahoma State University. Brands like Sabra have popularized many flavors and products to help you get your hummus fix. Add Hummus: 110: 8: 1: 0: 0: 135: 6: 0: 0: 2: Add Jalapeno Cilantro Sauce . Easy Hummus Bowls with Chicken Shawarma (or Veggie Shawarma! Traditional hummus is made with a range of healthy ingredients, including chickpeas, olive oil, tahini, lemon juice, and garlic. Get the recipe. Coconut Blue Sorbet (made with blue spirulina), Strawberry Bursting Boba, Honey GF Granola, Fresh Kiwi, Banana, and Strawberries. Punch up plain-old hummus with some vibrant color thanks to colorful beats. This nice blend of nutrients can be good for your blood sugar and might help prevent several cases of heart disease. This hearty dish is savory and flavorfulwithout any meat in sight. Open Mon-Sun 11:00am-8:00pm. To assemble, start by adding 1/2 cup hummus to each bowl. Accessed October 30, 2022. . This can be good for those who want to maintain a healthy weight range or even lose weight sometimes. Satisfy your addiction with our interesting sushi facts, including trivia, history, and more. The following nutrition information is provided by the USDA for one tablespoon (15g) of hummus. Mix. Serving food with a conscience. I often recommend this to get patients away from the processed snacks or sweets they may reach for between meals.". The Hummus & Pita Co. is a fast-casual restaurant concept with locations across NYC (and expanding further soon!) Hummus is a dip or spread made from cooked mashed chickpeas and tahini. Preparation Time: 20 minutes. Melissa Rifkin is a Connecticut-based registered dietitian with over 15 years of experience working in the clinical setting. Ann Nutr Metab. "Derived from garbanzo beans [also referred to as chickpeas], hummus is a fiber-rich food that's high in plant-based protein and essential minerals," says Lee Cotton, a registered dietitian and founder of Lee Cotton Nutrition. 2014;186(8):E252-E262. . HUMMUS Bowls & Wraps (S Rainbow Blvd) 4.6 (132 ratings) Greek $. It's a popular food among some and it may be good choice toinclude ina meal plan for weight loss or good overall health. The ingredients in a hummus bowl will vary depending on the type of hummus youre using and your personal preferences. . For store-bought hummus, it will have about 70 calories in just two tablespoons. There are also sweet versions of hummus available which are actually less like hummus and more closely resemble a chickpea puree with sweeteners and add ins like chocolate chips or fruit. Accessed: April 29, 2019. One cup of hummus has around 400 calories. "Who Invented Hummus?" read less. If the hummus is too thick, add some of the reserved chickpea water to thin it out. Established in 2017. Marinate the chicken in the fridge for at least 2 hours, or up to 24 hours. "Foods that contain folate may reduce the risk of colorectal cancers (like colon cancer), possibly because of the nutrient's role healthy cell division. Hummus Nutrition Facts Serving Size 1 tbsp Amount Per Serving Calories 27 % Daily Values* Total Fat 1.29g 2% Saturated Fat 0.168g 1% Trans Fat - Polyunsaturated Fat 0.312g Monounsaturated Fat 0.737g Cholesterol 0mg 0% Sodium 36mg 2% Total Carbohydrate 3.02g 1% Dietary Fiber 0.6g 2% Sugars 0.07g Protein 0.73g Vitamin D - Calcium 7mg 1% Iron 0.24mg The main ingredient in hummus is chickpeas.