Find a video chat app many include filters, game options, and other activities and have a virtual game night. 0000029842 00000 n
6) How To Produce A Romantic Dinner Teach a classfrom cooking the meal (something modest, but special), to setting the table, to suggested music, to conversation. Schedule a wide variety of activities and stay curious and don't judge yourself. If someone is in need of deeper, and more specific help, advise them to go to the bishop, or speak with the Relief Society President personally. For free online books, check out Google Books or Smashwords for work from independent authors and publishers. I was definitely not converted and I do not have plans to attend a regular laughter club, but it was a good Relief Society activity. You often get to buy or take home, whatever you worked on. In hard times, remember the old adage: laughter is the best medicine. trailer
<<8653935A6ED44809BF25FAE6381116CB>]/Prev 221083/XRefStm 2194>>
startxref
0
%%EOF
185 0 obj
<>stream
4) Encourage volunteering for online indexing. Spending a few minutes outside can help to increase your mood and give you a break from screens whether its your work screen or your cell phone. Required fields are marked *. According to Harvard Health, multiple studies show that having strong social ties with people candecrease your risk for depression, improve your physical health, and even lengthen your lifespan. While socializing may not be as easy as meeting your friends at your favorite restaurant right now, there are still many ways to socialize. just read the ideas and was really impressed and am excited to use the ideas. It transforms the giver and the receiver., Fridays are for forgiveness. And those having a civil wedding may be just as or maybe even more worthy, but have other reasons for not being married in the temple maybe their spouse couldnt get their previous temple sealing canceled or whatever other reason that isnt our business. Here's a helpful guide to start growing fresh herbs at home -- you can even order all necessary components online. 0000071295 00000 n
7) Take a small group to work at the manufacturing plants or farms owned by the church (you can call to volunteer outside of your typical ward assignments): Soap, pasta, cheese, Wet Pack, apples, strawberries, etc. 14) Why dont we hold a Retrenchment MeetingFirst Sunday of the month, or other, maybe when the Young Women join us for the entire meeting and plan together what we will do to emphasize Christs teachingsprojects, lessons, activities, events, goals, service, etc. The following month, report and add new. Just like they did back in the old days. QrAwJ%!Ys$]u]2E\ L
E3&t9U `gu]30&Ig3s/jA;9*q-,8dDeG
}6d|)/l`]qr!/ 5) Dating Ideas Collect, from the ward, cheap or no-cost date ideas and make them all available on the ward website or page. Being able to enter the temple is the reward. Always find a way to include your YW and Primary sisters. Freaking! And there are many in all areas of mental health (click on LDS for a list of aids). If your friends and family are local, meet them for a coffee, walk, or run while practicing physical distancing guidelines. 9) Learn some new songs in the hymnbook, and their story, and sing this testimony as a group of sisters. I wish it would just say to hold a temple shower for those entering the first time. The 2 Most Psychologically Incisive Films of 2022, The Surprising Role of Empathy in Traumatic Bonding. But know that we are all in this together, and we must continue to do what we can to help each other when we can. Making food sometimes feels like a chore, but it can be a way to experiment and feel a small sense of accomplishment, all while doing something fun. People who spend their time learning new things past childhoodshow greater overall wellbeingand better abilities coping with stress, according to the National Health Service. They started. 0000064104 00000 n
If you feel overwhelmed by the state of the world and need to relax, do these activities. All of the laughter exercises ended with a HO-HO-HA-HA-HA which was combined with a rhythmic clapping, eye contact and smiles. NOTE:It is inappropriate to discuss our personal lives in a Relief Society meeting. I love this RS activity idea. Or teach negotiation tactics to make the best possible purchases at the best possible price. 0000027229 00000 n
Plus, it feels silly to exercise together over the phone, so we get lots of laughs out of it too. 1) Have a committee who prepares kits for sisters to complete at home make kits available every week baby blankets to crochet or sew around, dolls & toys, booklets, etc. ; Reminders of Connectedness: A subtle way to induce kindness, particularly in kids. just been called as the coordinator and didnt have a clue. Sorry, I cant. However, The Atonement applies to us all for all sins. Please do your sisters a favor and experiment with some of the ideas listed here. For this months activity we did laughter therapy with the theme Finding Joy in Christ. 0000003777 00000 n
For maximum effect, put on some warm socks and a TV show you've already watched playing in the background. Oh! Psychology Today 2023 Sussex Publishers, LLC. Hopefully, you will see something that will in some way involve all of your sisters, making them feel needed, productive, and spiritual. Staff Report. Thanks for sharing. Do not underestimate the benefits of simply relaxing. Outdated Browser, Thrift Shop Navy-Marine Corps Relief Society (NMCRS), Marine Corps Reunion Toolkit and Resources, Developmental Disabilities Awareness Month: Inclusive Play Spaces Across Marine Corps Installations, Learning Sportsmanship and Team Spirit Through Sports. 6) Discuss and practice the principles in A Heart Like His. These are typically held at the church and are a wonderful opportunity to visit, learn, share and gather together. Or a bread baking day. Your hard work in assembling this information is very appreciated . The grounding practice can be helpful during You may have misunderstood what I said or I may have said it wrong. I found out about the project because I follow the creator on Twitter, .css-tjvzc4{-webkit-text-decoration:none;text-decoration:none;text-decoration-thickness:0.0625rem;text-decoration-color:inherit;text-underline-offset:0.25rem;color:inherit;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;border-bottom:thin solid #6F6F6F;}.css-tjvzc4:hover{color:#595959;text-decoration-color:border-link-body-hover;}@thecultureofme. Please do your sisters a favor and experiment with some of the ideas listed here. 0000063801 00000 n
4) Visit or Minister to someone outside of your regular assignment. 12) In October, with the help of all the sisters, find, visit, evaluate, all who need help for Christmasfrom the active to the inactive (even non-members). 114 72
Youve probably already participated in a virtual happy hourand if you havent, grab a glass of wine and FaceTime your friends ASAPbut thats not the only online activity you can do with your crew. Older sisters know how to recycle, reuse and redo.Younger sisters know how to shortcut, juggle, and think outside the box. Honestly I was a little skeptical when this idea was suggested in my relief society activities planning committee. 0000088984 00000 n
Looking for a relief society activity idea? Provide meals, cleaning supplies, and visits. Most Relief Society organizations hold monthly or quarterly activities. 10) Invite the YM and YW, and your husband, to attend a DANCE OFF.You dance your kind of dance, the youth dance their kind of dance. Following are a few activities you can use to take a break from your day to day routine, reflect and relax. ), weve been FaceTiming every morning at 9 a.m. and doing at-home exercises together. Your Privacy Choices: Opt Out of Sale/Targeted Ads. These Retro Fridges Are So! Thank you so much for easy and prayerful ideas. The ward should be there to help one another with ideas, advice, motivation, no-cost activities; with no shame, only unconditional love. 0000030212 00000 n
5. As an Amazon Associate we may earn commissions from qualifying purchases. So, things are kind of wild. Then teach each other your dances. 6) Organize a support group for parents of troubled youth OR guide parents to the CHURCH SUPPORT GROUPS: Drug Rehab, LDS Social Services, Employment, etc. If you're interested in starting a puzzle (and you can do them alone, too) check out Walmart's selection to be delivered to your home. To know the history, purpose, and destiny of the Relief Society, Im kind of amazed at the answer I receive when I ask friends what their Relief Societies are doing. Staying at home during this unprecedented pandemic is essential. 4) TEACH A PIANO, AND CONDUCTING, CLASS. Allow students to use their new skills in Sunday Relief Society, Young Womens, or Primary. 8) Take sack lunches to the city park, or shelter, to feed the homeless. 2) Finances Ask a Financial specialist to offer advice and guidance on various topics: budget, debt reduction, insurance, etc. If you don't already have a crocheting hook and yarn in the back of some drawer, you can order a beginners kit online. 0000000016 00000 n
I have connected with new and old friends and witnessed the kindness of strangers and even corporations who rapidly are trying to donate food and supplies. 0000059016 00000 n
Basic supplies like food, water, clothes, and having a place to stay were found to be associated with anxiety and frustration even four to six months after being quarantined. 0000029422 00000 n
If you want to get creative, write a short story based on one ofthese prompts. 0000071805 00000 n
There's tons of helpful YouTube videos and guides to help you progress as well. For the activity we had table and chairs set up and we started the activity with a light dinner consisting of salad, pasta salad, fruit and rolls. 4) Organize the ward to Buy In Bulk. It sounds corny, but after 30 minutes working on our masterpiece we all notice how much calmer we are. Engineering prints start a $1.79 for a 18 x 24 black and white image. This post contains affiliate links. 10) Teach the YM how to sew on a button, fix a hem, plan and cook a meal, wash clothes, etc. Some of the laughter exercises are designed to mimic everyday activities. We were asked to give ourselves a rating from 1-10 on how we are feeling today with 1 being crappy and 10 being awesome. | This gave me great ideas as I am in the brainstorm phase of preparing draft ideas to put dates and meaningful activities on the calendar! With the COVID-19 quarantine recommendations being 14 days, we can expect and plan for more psychological stress after the 10-day turning point. Adult coloring books (no, not that kind -- these are just slightly more advanced versions of children's coloring books) have been popular for a while now. 7) Tape RS lessons so YW and Primary workers can hear them. programs, they served constantly, they learned how to do things that had never been done before, or found a better way. 9) Visit a retirement home.Pamper them, read to them, hold a musical evening with them. 0000036105 00000 n
0000043269 00000 n
The lady encouraged us to go home and write down each of these words. 13) Look at your pedigree in a Fan Chart on FamilySearch.org. Many of us are, have been, or will be experiencing some level of shock and distress from this unprecedented time. Thank you for your time and effort in offering these inspiring ideas! Steve Wilson developed 6 daily practices as a way to combat these negative tendencies. Most Relief Society organizations hold monthly or quarterly activities. All rights reserved. Honestly it didnt feel right. Mental Health Month Quarantine Edition. One exercise we were asked to do was lean forward with our shoulders rounded in and head down and say the words I am happy. Discover a new activity or revisit an old hobby while social distancing appropriately. 4) CREATE A LIST OF TALENT AND SKILLS in your ward and neighborhood; match them up with needs. At the end of the night it's hard to tear myself away from the table -- I've already entered that state of flow and don't want to leave. Community mitigation are designed to be used or deployed by individuals, organizations, and governments to reduce COVID-19 transmission in the community. Inadequate (or Inaccurate) Information. 0000085585 00000 n
We are here to do our part in building the Kingdom of God. Fewer people Without further ado, here are eight quasi-meditative activities to do that will add a much-needed sense of calm to your routine (and they're fun, too). 0000028592 00000 n
When you start writing, don't feel like you're in school anymore. The various exercises involve deep breathing, stretching and laughter actions. 0000124147 00000 n
It is easy to focus on the negatives during trying times, but thinking about the things you are grateful for can help shift your mood and keep you healthy and focused. Thank you. Consider bookending your day with a daily morning and nighttime, Make a preparedness plan in which you identify health care providers you would call or local clinic. Youve probably already participated in a virtual happy hourand if you havent, grab a glass of wine and FaceTime your friends ASAPbut thats not the only 3) Direct the Family History Specialist to those interested in personal help. 0000037385 00000 n
These attitudes and states of mind rob us of laughter. Learn More, Relief Society Activity Idea: Finding Joy in Christ and in Life with Laughter Therapy, Baby Shower Gift Idea: DIY 12 Month Onesies, Printable Alphabet Handwriting Practice Sheets for Kids, Free Printable Alphabet Coloring Pages for Kids, Best Water Brush Pen for Watercolor Crafts, Artists Loft Watercolor Dual Tip Marker [Review & Guide], 5 Best Papers For Brush Pens [Buying Guide], Mondays are for compliments.- A kind word often goes unspoken, but never goes unheard., Tuesdays are for flexibility- A truly happy person is one who can enjoy the scenery on a detour., Wednesdays are for gratitude As you go through life, let this always be your goal: Keep your eye upon the donut, and not upon the hole!, Thursdays are for kindness Kindness is like magic. Polygamy, Womens Rights, and Mormon Women, https://www.oxfamamerica.org/take-action/events/hunger-banquet/, https://comeuntochrist.org/light-the-world-2020. TikTok watching on all weekend. 0000124529 00000 n
0000039105 00000 n
Steve Wilson asked the question: What attitudes contribute the most to unhealthy stress? Relief Society Activity Idea: Finding Joy in Christ and in When they ran out of suitable material they decided to follow the example of children and laugh for no reason.. >p0~$R\BmZ Po@+tPq ?j4V(8:IjH*'wher-@k}Z5$~B:*|Mr(t#uf#(q Qc$t@/u.dgfLizQai6*TFL;
2OI7XG2;Z5eCB&2:atmtV~EnW One exercise we were asked to do was pretend you are holding a rose and breathe in to smell the rose. Relief Society Monument ParkThe Virtuous Woman programs, they served constantly, they learned how to do things that had never been done before, or found a better way. 8) Pick one or two projects from my list of 101 Family History ideas, and work together to complete it. Or, if you're more into short stories, Wattpad is your go-to. Have a FASHION SHOW, or show and tell, to show off your great buys. Excellent blog! 13) Set up a bartering system; trade goods, skills, and labor. Everyone, including those who have made serious mistakes, can receive temple blessings. 0000002365 00000 n
2) Arrange for groups to take trips to the Family History Library or Temple together. I like the idea of a temple shower. Find a new song to play. New research published in the Lancet reveals the negative psychological impact of quarantine. This is challenging because so many areas are low on food supplies or food delivery might be slowed (as it is currently in New York City). 2) Host An Etiquette Dinner with the YW, include a modest dress fashion show. This content is imported from twitter. Ask them about their lives. Receive expert tips on using phones, computers, smart home gear and more. 0000124069 00000 n
12) In October, with the help of all the sisters, 1) Start a Church Books Only, 2) Form a group working their way through, 3) Invite the Gospel Doctrine Teacher (or any scholar) to, 6) Discuss and practice the principles in. Perfect for your next Relief Society or Young Women activity! (Social distancing activity ideas also included in the download.) Planning sheets & activity Ideas to plan your event. Invitations, posters and animated text message for publicity. Banners, signs and more for decor. Are you tired of takeout? 0000009117 00000 n
10) If your ward has a good mix of younger and older sisters, spend some time comparing then and nows, or try canning jam together, or create a grandma connection with the little ones. ,>TDvQ?\hMB?Ze Read more:The best essential oil diffuser for 2020. You can alsouse journalingas a way to identify unhelpful behaviors and process youranxietyin a healthier way. As I explained already, these showers are for anyone who recognizes and achieves the distinction of the temple as a blessing in their lives, no matter how they got to the point of receiving that precious temple recommend. There is nothing listed that is expensive, hard, or one dimensional. Prepare for quarantine. 6) Take a community class together on an agreed upon topic or Offer a class on simple home repairs. I have seen first hand with the power of exercise. But we have yet to do this because no one can agree on the food choices. 0000075345 00000 n
Third, the phrase Young Women who safeguarded their virtue implies that that those who have made mistakes dont or wont go to the temple. Check on your elderly neighbors or those who might not have resources to get enough food, water, or supplies. Having said that, I offer this idea free for others to use as they see fit. 1. 13) Start a Mommys Group (not a kids group). For those entrenched in the world of children, let the kids play while the mommies learn something new; take an online class together or just talk (Talking will be the easiest, but learning together will be the most satisfying). There is something about breathing and mastering your breathe which can affect your postural strength and motor control. 12) Invite yourself to sit in Nursery to help with the little ones. Related News COVID-19 Anxiety The health, financial and psychological impact of COVID-19 is unprecedented and at this point, includes a lot of You can also do jigsaw puzzles online, though I'd recommend trying to find a physical one first -- it's always helpful in times like these to unplug for a little bit. Laughter therapy originated with Dr. Madan Kataria in Bombay, India. Great information. 5) Discuss Conference talks pull out from the talks what weve been asked to do. Challenge and report on what youve done to obey. 6) Volunteer to LIVE OFF YOUR FOOD STORAGE for a period of time, or spend a weekend SURVIVING ON YOUR 72 HOUR KIT and report on what you learned. You may know crocheting as the lesser-esteemed sibling of knitting, but that's why I chose it. You may even want to pick a day during the week and Fast together, as sisters, for one another. What a great activity for all sisters going the first time. 1M,?~u$J?33$ywBiX|zo|K+. Your body posture can definitely influence your emotions. She studies English at Cal Poly, and loves philosophy, Karl the Fog and a strong cup of black coffee. 11) We live in a throwaway society, and as a result, many of us suffer from financial problems. Better yet, hold a series of meetings along that one goal and shape the lives of the families, so their lives are impacted for good.Dinner and socializing can be added on the side, but the main feast should be something they can take home and chew on for a while. The sisters were innovative. Share with us what you're up to while staying at home and what has been helpful for you! For every letter of the alphabet we were to say three different statements using a word. FaceTiming allows us to check in with each other and stay fit. Feel free to get loose with the format -- stream of consciousness poetry, idea mapping and simply word vomiting are all fantastic options. 0000003804 00000 n
Promise. 5) Home Industry Offer ideas, support, and know-how. Or watch some of the great church, seminary, or scripture study videos available to us that we never have time to watch anymore. I spoke to Tara Martello, a meditation and mindfulness coach, who told me about how trying to be uber-productive adds unnecessary pressure to an already tense situation, and how we can institute basic meditative practices into our quarantined lives instead. Symptoms of PTSD were greater in people quarantined over 10 days. 8) Invite a Master Gardener to offer tips on gardening. The endowment isnt actually a reward as much as an ordinance. Now is probably not the time to finally tackle "Anna Karenina" or read anything about post-apocalyptic worlds, but it is a good time to pick up an uplifting book. These measures include physical distancing and mask wearing, risk communication and disease education, and interventions like contact tracing. 6) Offer to HOST A PRIMARY ACTIVITY. Cute! Sam Feher, 22, Cosmopolitan editorial assistant, I signed up for a pen pal project called Friend of a Friend, where youre matched with a stranger who you then start trading emails with. xrx$4Bl5DF_ iqAV|Z)F~R[9Za=j 1) FORM A COMMUNITY GROUP, in your Relief Society, that studies issues locally or globally. Social Distancing Activities That Are Legit Fun, 8 Things You Can Do Right Now to Feel Better. WebMD says that regular expression of gratitudecan help lower stress levels and even improve your immune system. Think of someone who has done something you appreciate, and take a few minutes to write them a thank you note. It was hard to let myself go and just really get into it. At first the laughter club began by telling jokes, but you can only tell so many jokes. The important thing about Relief Society is that we remember who we are. Update your browser to view this website correctly. Surely, if these ideas dont interest you, they may trigger better-suited ideas that are usable for your situation. 9) Invite sisters to study up on various topics such as History of Relief Society, Suffrage, Relief Society Projects, Relief Society Presidents, etc. Because of it, my girls and I arent missing out on our weekly movie nights. Take a break from the news and schedule some time for laughter. The first laughter club started with 5 people in a park in 1995.