After asking Allah (SWT) to guide me, I could only think that Allah knows it hurts, but sometimes the medicine is bitter. . One of the reliable solutions for every problem is dua. I am very worried, every time I feel cheerful and repen tto Allah, I am afraid that I am one of the people of Hell and I am afraid of the punishment of the grave. Sometimes it feels like too much on my soul, my heart. Miqdam ibn Mad reported: TheMessenger of Allah, peace and blessings be upon him, said: . Narrated by al-Bukhaari (7405) and Muslim (2675). Try to memorize and read these names daily. Theres also the example of Yunus (pbuh). To sum, overcoming depression and anxiety, when they have a stranglehold over our lives, is a very difficult task. I needed to know what Allah was guiding me to or away from so that I could just feel better, stable. What Is The Connection Between Mental Health and Islam? these are the limits fixed by Allah, so approach them not. Every time you go to the washroom for instance, dont leave without doing wudu so when its time to pray, youll be all ready to start. Listen to youtube lectures and videos on the importance of prayers. O ye who believe! He is All-Wise, and there is not a single atom throughout the entire universes where His Will is not Operative. In such cases, one may question why God (Allah) (SWT) allows this to happen. What if this test will be compensated by your lord in a way that you cant even imagine? What if this test is a blessing in disguise? I cannot know, at this point, what Allah may be directing me toward. I ask Allah (SWT) in desperation to show me what I needed to learn, how I needed to change. Talk to Allah in your dua after every namaz and pray to Him to make you a regular namazi. Rather you should focus on striving to increase in righteousness and turning to Allah, by doing a lot of acts of worship and obedience, such as praying, fasting, remembering Allah, reading Quran, honouring your parents, upholding ties of kinship, and giving people their dues. Create an account to follow your favorite communities and start taking part in conversations. But what about when it seems like something bad is happening as a direct result of ones wrong actions? Practicing the prophetic traditions related to sleep as a nightly routine, as part of healthy sleep hygiene, will strengthen the body and aid the healing process, among many other benefits. Anas ibn Mlik (may Allah be pleased with him) reported: The Messenger of Allah (may Allah's peace and blessings be upon him) used to say: "O Allah, I seek refuge with You from incapacity, laziness, cowardice, senility, and miserliness. Allah says, Then We responded to him, and we rescued him from the dark sadness. The treatment to treat a wife blameworthy of immoral behavior, as we have noticed, is available in 3 gradual levels: 1. You can even make a WhatsApp group with friends for this purpose in which all friends mess. Verily, the believers are like a structure, each part strengthening the other. Also, when you are feeling upset, dont listen to sad songs, instead start the recitation of the Quran or recite Darood sharif. {And He is the All-Knowing, the All-Powerful.} Thus, does Allah make His commandments clear to men so that they may become secure against evil. All praise is due to Allah in every circumstance. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". We should seek our cure for depression and anxiety in a holistic manner by addressing its physical, mental, social, and spiritual aspects. Allah subhana wa ta'ala revealed surah Duha at a time when our Prophet sallallahu alayhi wasallam was depressed, to soothe him.For the man who suffered the most in this world, it was something . Every difficulty that we go through is an opportunity for us to remember our place and recognize our dependence on God and our need for Him. Abu Huraira reported: The Messenger of Allah, peace and blessings be upon him, said: . Corporal punishment, therefore, might alter specific neurodevelopmental pathways that increase risk for anxiety and depression by making children hypersensitive to their own mistakes and less . However, sometimes we unwittingly nurture these negative feelings to the point of developing an anxiety disorder or clinical depression. by | Jun 1, 2022 | | romain goisbeau lebouseuh | Jun 1, 2022 | | romain goisbeau lebouseuh asalamualaikum sis what really helped me get over feeling like this was a video where this man said, whatever youre regretting and killing yourself over, its already done with, so move on. loss of interest in hobbies and interests you once enjoyed. No matter what upheaval is happening, I know that in Islam I have certainty and stability. Here we will mention some of the duas that you can recite to protect yourself. It was at that time when Allah guided me and showed me the right path, without the antidepressants and therapy. I wish i was perfect from the start. Dont allow yourself to stray. Indeed, Allah is with the patient" (2:153) Patience is difficult, but it is important. I look at Muslims now who arent practicing or who are proud of their sins or those who are lost and clueless like i once was and i just feel so bad for them because even if inshallah they see the light and Allah guides them to Him they will now have to live w their mistakes and their sins even if theyre forgiven. (n.d.). My forelock is in your hand, your command concerning me prevails, and your decision concerning me is just. If you owed her money, they give it to her heirs, and if the matter was something intangible, then pray for forgiveness for her and speak of her good qualities to those who knew her. The prophetic way is to cleanse our mind of hateful thoughts every morning and evening through prayer and supplication. There is a specific supplication that the Prophet (s) taught us for curing depression and anxiety, which reveals how important sound creed is to our mental health: Ibn Masud reported: The Messenger of Allah, peace and blessings be upon him, said: . It is a feeling and a state of distress that only those who have experienced it can really understand. No matter who surrounds me, I know that I have brothers and sisters in faith who know my heart. Thoughts are often difficult to regulate, but we do have a degree of control over what we choose to think about and reflect upon. Allah SAYS, DON'T STRESS TOO MUCH Website : https://bit.ly/38qae5y Subscribe to our Channel : https://bit.ly/2VL2PZv Follow us on Twitter : https://bit.ly/. He is as His slave thinks He is; if a person thinks positively of Him, He will give him what is good. But according to Islam, we are taught something else entirely: The Messenger of Allah (saws) was asked, Which people are tested most severely? He responded (saws), They are the prophets, then the next best, then the next best. Know that were all on different journeys of life and we all accomplish things at different times, stop comparing yourselves to others and have faith in Allahs plan. Mental health is not limited to emotional problems. In some extreme cases, their anxiety may be so extreme and intrusive that they may even endure full blown panic attacks as a . You can find more quotes and duas from our post on Islamic Quotes about Sadness & How Islam Deals with Sadness. Most of us have a routine. But life is full of uncertainties. Although we see numerous cases where Allah's justice is served immediately in this life, we also know that many escape punishment and seem to go on enjoying their lives. If it doesnt work, seek professional help. Sometimes I deny things and sometimes I do not. If we are too deeply attached to a material object, we will become depressed when it is inevitably taken away. Hammad Ali. difficulty concentrating, remembering, or making . Whether small or big. This is a serious issue that needs to be addressed so that those suffering can get the help needed. Since I have moved from my home, and as my husband and I seek the means to build a new life, we have been in constant state of flux. If youre not comfortable with visiting a psychiatrist or psychologist for any reason, look for online ones as there are many qualified professionals offering online counselling and treatments. Every time I tried to watch what I say I slipped. But the Quran says otherwise: And (mention) when your Lord said to the angels, Indeed, I will make upon the Earth a successive authority. They said, Will You place upon it one who causes corruption therein and spills blood, while we declare Your praise and sanctify You? Allah said, Indeed, I know that which you dont know. Periods of grief and worry are a normal part of life, which can usually be cured with prayer, patience, and positive thinking. We should rememberthat Allah is in control of everything and, as long as we have faith, he will decree only what is best for us in this world and in the Hereafter. They are sometimes the grace of Allah in the form of misfortunes. . When you wake up, make ablution and thank Allah for another excellent opportunity to live. Im not even scared of death bc I think of how much more peaceful I will feel in the afterlife inshallah. But from deep in the belly of the whale, there came a cry There is nothing worthy of worship (or unconditional obedience) except You. This is a part of the gift of Islam that Allah (SWT) gave to humanity because even for people who do not suffer from mental health issues these certainties provide comfort. Like i so thoroughly am regretful and sincere in my repentance but I still feel so dirty and just gross thinking about my failures as a human throughout life. Muhammad (S.A.W) said, Dua is the most powerful weapon of the believer. Quran, ahadith and various Islamic scholars suggest dua for every situation. Verily, your own self has rights over you, so fast and break your fast, pray and sleep. He is the ultimate knower, Al-`Alim (the All-Knowing). Seek those people who need help, assistance and charity. And we are told that when Allah (swt) loves someone and wants good for them, He tests them [Sahih Bukhari]. The above verse confirms that Allah will always make a way for us if we can make changes within ourselves. I stay at home doing nothing, and I feel depressed. I always repeat the words: If this is a test out of love from You, I accept it. When you feel lonely or having a hard time, surround yourself in the remembrance of Allah. These foods contain too much sugar, salt, chemicals, and other harmful additives. First, forgiveness refers to a display of Allah's mercy when His servants ask for forgiveness and repent after committing a sin. It is a feeling of terror that you are floating away into space not knowing if you can make your way back to solid ground. And We made your sleep for rest and the night as a covering. Parental corporal punishment and child anxiety in China: The moderating role of HPA-axis Activity The findings provide partial support for the diathesis-stress model and highlight the importance of considering how the biological vulnerability may interact with parenting to influence child adjustment. We also use third-party cookies that help us analyze and understand how you use this website. I went through some physical and psychological problems and did not go to university. Mashallah sister this was beautiful advice. "An eye for an eye" is one of the strongest human instinctsand one that can be difficult for . is lynne hybels still married to bill. He lives blissfully in a world of material comforts and does not realise that he is fettered down by his sins. ". According to a Hadith by the Prophet Mohammad (PBUH), the person who does astaghfar regularly will be relieved from all hardships: Whoever is always in the state of affairs, then Allah will give the joy of sadness, and the spaciousness of its narrowness and give rizq from the most unexpected direction. (Ibn Majah). When I heard about righting wrongs, I asked some people to forgive me, and there remains my grandmother, but she has died, and this is what gives me sleepless nights. 1. Then when We alleviate the problem for him, he walks around as ifhe wasnt calling on Us in the time of difficulty that touched him. Asking the deceased for supplications or intercession? But life is full of uncertainties. The Prophet (s) suffered for the cause of Islam more than any of us, losing his loved ones and enduring pain and hunger, yet the companions reported thatthey never saw anyone smile as often as him. is anxiety a punishment from allah. Verily, a servant is not destroyed unless he prefers his desires over his religion. And will make you realize that this world and its problems are all temporary. Allah is testing our loyalty to Him, and our trust in Him. After asking Allah to guide me, all I could think of was His plan. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. Reddit and its partners use cookies and similar technologies to provide you with a better experience. For more inspiring quotes, check out these 50 Inspirational Mufti Menk Quotes and Sayings with Images. I praise him as he guides me to remember my hope for reward, and I praise him as he did not make it a calamity in my religion. Yes, sometimes bad things happen due to our own mistakes too. Life itself is uncertain. I love Allah, may He be glorified, but I am afraid of the evil of my own self and that my sins will lead me to doom. They think it must be due to a sin that they committed in the past, which they havent been forgiven for yet, that they are suffering. Chapter 15,The Two Festivals (Eids), study published in the Iranian journal of nursing and midwifery research. He praises me, even as I remove his soul from between his two sides. But as long as one is indulged in it, unless he repents, Allah's promise of punishment for fornicators and adulterers will hunt him. I, no doubt, am the one that is from the wrongdoers. (21:87). Talk to Allah more and more in your prayers and ask Him to heal you. Are you going through a very tough time? If he experiences pleasure, he thanks Allah and it is good for him. If we simply cannot find enough good people to be around, then it is better to be lonely than surrounded by bad people. Mastigophobia (Fear of Punishment) Mastigophobia is the irrational fear of punishment. And every now and then the false sense of certainty that our routine gives us is pulled back and we experience the uncertain reality of life. Its not necessarily because weve done something wrong. Another important factor in our overall health is our place in the support structure of our community. Often people become depressed when they do not get what they want, but true believers, who have trained themselves to be unattached to the world, are always happy even in dire circumstances. ln administrativ assistent frskringskassan; kliar i underlivet och rumpan; inglasade uterum bilder; key account manager arbetsbeskrivning; karcher hard floor cleaner not releasing water Stress & Depression In Islam. Seeing a lot of luxury and fake happiness on media on social media, we often think that we are not as happy as others are. Every difficulty that we go through is an opportunity for us to remember our place and recognize our dependence on God and our need for Him. singelolycka pite flashback. we have to move forward and believe Allah SWT is as forgiving as he says. Wretched is the servant of gold, silver, fine clothes, and garments. By adopting healthy habits in our mind, body, and spirit, we can restore the natural balance within us that leads to recovery and prosperity. No products in the cart. Punishment is the imposition of a penalty in response to an offense, and it takes many forms. That which is certain cannot be dispelled by doubt. 847 Sumpter Road Allah loves His Prophets the most, they are His most loved humans that He chose Himself for a special purpose. What matters is how we deal with them. may Allah bless you and forgive you for your sins, and grant you peace and comfort and remove your burdens, ameen, Narrated Abu Huraira: The Prophet () said, "Allah says: 'I am just as My slave thinks I am, (i.e. Many of us become depressed because our bodies are not receiving enough nutrients, and such an imbalance affects our whole being. We wake up at a certain time, brush our teeth, go to the same job, eat the same foods, and so on. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I heard the Prophet (p.b.u.h) delivering a Khutba saying, The first thing to be done on this day (first day of, From: Sahih Bukhari. We should apply mindfulness techniques to catch ourselves in such moments and switch our mental self-conversation to something better. Also, watch this short video in which Mufti Menk explains why we get depressed? You can ask your question on the website via this link: https://islamqa.info/en/ask, Password should contain small, capital letter and at least 8 characters long, Log in The best proof of that is in the hadith above, which states that the prophets (peace be upon them all) went through the most difficult tests of all, even though they were the best human beings to walk the earth. O Allah, I seek refuge with You from anxiety, and sorrow, and weakness, and laziness, and miserliness, and cowardice, and the burden of debts and from being overpowered by men. Dont feel alone and stressed out as Allah is with you and he sees you. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. For more on this topic, you should read our earlier post on Forgiveness In Islam. 11632. 126243 and 283800. Doing zikr reduces stress and depression. I will protect them and teach them the true way of Islam & allow them to love the religion. The most important aspect of bodily health is to eat nutritious, wholesome, and natural foods, because most diseases take root in the stomachdue to unhealthy eating habits. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Simply and directly speak to Allah from your heart through dua. I feel like a fraud. This means that humans are in an environment that is not normal for it. The perpetrator of the crime is punished with the same injury that he caused to the victim. When a person ask Allah (S.W.T), He surely listens to him and fulfils his desires. I love Allah, may He be exalted, very much and I accept every test and trial He gives me. This habit will eventually result in getting closer to Allah (S.W.T). In case of a murder, their can be punishment but not necessarily death. That was Allahs plan for him not a punishment. Jealousy In The Light Of Quran Jealousy is a complex and destructive emotion that fills hatred, rage, aggression, feeling of insecurity and negativity in a person towards another person. Wondrous is the affair of a believer, as there is good for him in every matter; this is not the case for anyone but a believer. Allah Almighty said: Verily, the believer is always in a good position with me. The Sunnahis to fill the stomach with one third of food, one third of drink, and one third left empty, except for special occasions when it is permitted to eat ones fill. Finally, we have to become spiritually healthy by adhering to authentic theological beliefs and practicing acts of worship properly. is anxiety a punishment from allah. After all, he left his people out of impatience and got swallowed by a whale. And He alone knows the reason for this. He loves us more than seventy times of our mothers love. You should not skip any prayer as it is a shield. . Thank Allah for all the things you have. For those of us who experience abnormal and unhealthy levels of grief and worry, there is hope in Islam to overcomethese debilitating symptoms without resorting to pharmaceuticals. UK Wholesale Certified Face Masks, Hand Sanitiser & PPE, British Wholesales - Certified Wholesale Linen & Towels, http://www.jamaat.net/ebooks/Fus/fus4_59.html, https://www.islamicboard.com/advice-mp-trials.html, https://www.islamicboard.com/advice-d-worship.html, https://www.islamicboard.com/mannersd-version.html, https://www.islamicboard.com/mannersser-allah.html. The cookie is used to store the user consent for the cookies in the category "Other. Next, we should adopt Islamic mindfulness techniques to gain control over our negative thoughts. Think positively of Allah, may He be exalted, for He is kind, most merciful and loving, and He does not let His slave down or dash his hopes. But He also knows that and is with me as I struggle. These cookies track visitors across websites and collect information to provide customized ads. When harm touches the human being, he calls on Us, either lying on his side, or sitting, or standing. I have not seen anyone smile more often than the Messenger of Allah, peace and blessings be upon him. is anxiety a punishment from allahles enqutes extraordinairesles enqutes extraordinaires These symptoms usually occur because there is something wrong, but treatable, in our body, mind, orspirit that needs to be fixed. However, for the past fifteen years since converting to Islam, I have made Islam my solid ground. People see me and think what a great Muslim you are mashallah and i just think if only they knew. I pray 6x a day literally including the sunnah prayers, I read Quran whenever I get the free time, i improve every day but none of it feels like enough!!! Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. For ISIS, it was a godly event that represented God's promise that ISIS would rise again, like a phoenix, and be restored to greatness. My brain goes into overdrive sending signals that I am in constant, life threatening danger. Mental health as a taboo subject in the Muslim community leads to embarrassment and fear for the members of the community who do have Mental illness. Give Sadaqah (charity) Give lots of charity, as much as you can. We should surround ourselves with family, friends, and believers who can be a positive influence on us. In this way, you will find inner peace. Second, forgiveness refers to the courteous act of one . 3. It is important to take both Deen (religion) and Dunia (worldly affairs) together, which is why both medical and religious help should be utilized by Muslims. (Islam Online Archive, n.d.), And for those who fear Allah, He always prepares a way out, and He provides for him from sources he never could imagine. Make wudu (ablution) and repeat shahadah (declaration of faith in Allah). (Quran 30:54). Careers Workplace and Religion Columnists, Recreation Outdoors and Religion Columnists, Religious Music and Entertainment Columnists, The Church of Jesus Christ of Latter-day Saints. Whether mental health is caused by biological factors, life experiences, or family history, it is important to know that help is available. And yet, these Prophets have faced some of the most difficult times in their lives. This habit will eventually result in getting closer to Allah (S.W.T). And when the illusions of stability and certainty are pulled back from my life, it causes an extreme reaction. I realized that I could not and cannot know what harm Allah (SWT) may be keeping from me. Amputation is used as punishment for theft in Nigeria, which reintroduced shariah law in 1999. If youre having trouble keeping up with your prayers, here are some simple tips to help you become a regular namazi: Allah (S.W.T) says in the Quran, Seek help through sabr (patience) and salat (prayer). We should take gradual steps to eat less of these foods while adding more fruits, vegetables, healthy fats and proteins to our diet. I love and support the religion. To be Given Death Punishment "The only punishment of those who wage war against Allah and His Messenger and strive to make mischief in the land is that they should be murdered, or crucified, or their hands and their feet should be cut off on opposite sides, or they should be imprisoned. Sleeplessness is a psychological problem which causes difficulty in sleeping, or interrupted sleep or light sleep. Is this just my anxiety or is this whats supposed to happen? I swear to everything you will regret it all. our bad deeds will always come back to haunt us but dwelling on them just makes us vulnerable to shaytaan. My primary writing focus is on article, blog and site content, but I am always open to other areas of writing. You must rely on the fact that Allah is the most merciful and He loves you when you ask Him. We ask Allah to fill your heart with happiness and contentment, and to include you by His mercy among His righteous slaves. Diet is the foundation of medicine and gluttony is the foundation of illness. feeling bothered, annoyed, or angry. It is a modern disease that affects many people for various reasons, including psychological reasons such as pressure, worry, anxiety, waswas (whispers from the Shaytan) and so on. Especially make the dua for removing anxiety. Even if something that happened looked bad to them in worldly terms, they had faith that it was the best for their destiny in the Hereafter. I became very sad and unable to focus. . The cookie is used to store the user consent for the cookies in the category "Analytics". Source: Sunan Ibn Majah 3349, Grade: Sahih. Allah createdthe night time for us to rest, and our bodies need it to heal and recharge our energy reserves. is Rich beyond any need, and everything is poor and seeks its nourishment from Him. You also have the option to opt-out of these cookies. Ibn Rajab reports that classical Arab doctors would say: . So much i wish but i cant change. While I fully recognize and advocate seeking medical means to good health including good mental health It takes medical attention, physical activity, and spiritual awareness having faith in Allahs plan and knowledge are a few more touch points of stability that I and anyone can use to cope with anxiety and other forms of mental health issues. And we are told that when Allah (swt) loves someone and wants good for them, He tests them [Sahih Bukhari]. nato act chief of staff is anxiety a punishment from allah. The reality is not that life is uncertain. Both God and Prophet Muhammad remind us that He will punish those of us who commit injustices or oppress others. Allah sets on him a snake called "the brave", "the bold" which hits Him from morning until afternoon for leaving Fajr prayer, from the afternoon until Asr for leaving Dhuhr prayer and so on. This may all sound like a great adventure to some who feel stuck in a rut or those who just like to be on the move. Youll surely be praying 5 namaz a day InshaAllah as youll start to feel the healing affects. And the nastiness of the experience is judged by the dog, not by the punisher. People say Allah concealing your sins is a favor but to me i also see it as a punishment idk cus i feel punished w this regret and anxiety and inadequacy. Ask Us! Strong faith in Allah (S.W.T) protects us from all sorts of physical and mental stress, sorrow, anxiety and despair. When I am not writing, you can find me at the restaurants eating burgers and pizzas. I issued fatwas without knowledge, then I came to know the ruling on that, and I am afraid of the punishment of Allah, may He be exalted. It was said, "They are being punished for not paying taxes.". There are many sunnah treatments too that you can use for treating depression. And until he . 2- Retribution. These cookies will be stored in your browser only with your consent. We should return to the Quran often to hear this message, remind us of the favors of Allah, and keep thisworldly existence in a proper perspective. It will make you feel at peace inside out. I used to not know if i wanted kids but now i do just so i can correct my mistakes by making them inshallah amazing muslims . So pray and let your mind be at rest; ask Allah, may He be exalted, to grant you healing and well-being. like whatever happened, its over and done with, so all we can do is literally move on and do better. . In the name of Allah, the Gracious, the Merciful Depression and anxiety are two closely related ailments that will afflict many of us at one time or another during our lives. As for sins, once a person has repented from them, they are erased and turned into good deeds, so do not let thinking about them paralyze you. Please note that all posts on this subreddit are for WOMEN ONLY unless specifically marked that male participation is also welcome, Press J to jump to the feed.