Love. Roasted Cauliflower Rice with Garlic and Lemon. So good!!! I used alittle more lemon then called for. I would use 2 bags though for 2 or 3 people!! Cover the pan and transfer it to the oven (on a rack above the one the cauliflower is roasting on). Recommended method: Oven-roasted. If you do get the frozen one and you cook it in the microwave just use a cheese cloth or a dish towel that’s soft and squeeze the excess water out of the cauliflower. If you want to double the recipe, use two sheet pans. Instructions. He came into the kitchen once when I was cooking it and and commented on how yummy it smelled. Wouldn’t you only need to count the oil… divided by 2? Add 1 cup long grain white rice … You would have to test it, it has more water. I’m normally averse to eating cauliflower, but I loved this recipe! Cauliflower goes with a variety of main dishes because of its mild flavor. Not 24. You would have to use a generous amount, it is only 0 if you spray 3 seconds. Made this last night as a side to salmon. The only thing I did different was add some grated lemon zest before roasting. I rinsed it in warm water in a colander to defrost it. Love. Remove any green from your cauliflower floret. Excellent a real keeper!! I do use Green Giant frozen rice, microwave in bag for 4 mins, then squeeze ALL water out. Dont skip the lemon! I made it exactly as written using pre-packaged cauliflower rice from Costco. It was AWESOME! Do you have another recommendation to use as a substitute? I LOVE roasted cauliflower. Roasting it in the oven is definitely the trick! Toss together, season and roast for 30 mins. When the rice is done, remove the pan from oven and let the rice rest for 10 minutes. In a large cast-iron or other heavy skillet, heat butter, oil and seasoning blend over medium-high heat. Please keep the cauliflower rice options coming! I’ve made this with fresh and with frozen. You can also make your own cauliflower rice. Bake, … You’ve probably tried roasted Brussels sprouts, broccoli and other vegetables. So, you can make this dish for just about any group and be confident it will work for most diets and allergies. I made this tonight and topped with a piece of seared salmon. . My husband really enjoyed it as well. Or buy the florets. Roasted Cauliflower is a healthy, quick and easy dinner side that is extremely versatile and shockingly addictive. Did I do something wrong? ?❤️❤️❤️❤️❤️❤️❤️❤️❤️? Your email address will not be published. Thank you . Still very low, but I didn’t get 2 on my WW calculator. Utilize the food in your freezer with these frozen cauliflower rice recipes. It is the answer to all your side dish woes made with minimal effort, HUGE flavor and no dishes to clean up! I used the fresh rice cauliflower from Trader Joe’s. Fortunately I have another head of cauliflower in the fridge and plan to try another flavor this week! Preheat oven to 425 degrees and spray baking sheet with vegetable oil spray. I try to remember to wash it before hand because after you wash it you certainly can’t process it because it will really turn to mush! Just bought some today! Worked well and  was terrific. I do this all the time as I hated constantly throwing out the herbs that went bad or not having the items on hand for a recipe. Used fresh cauliflower and always will since it only takes a couple minutes in food processor. Read my disclosure policy. Any suggestions? It worked perfect!! Roast as directed. Hi, I am keen to make this for a lunch with friends. It was DELICIOUS! Spread onto baking sheet, roast 25-30 minutes until browned and toasted. This is PERFECTION! Spray a large sheet pan with oil. Turned out great, although I did have to bake it alittle longer in the oven then called for! I love all of your recipes and cannot wait for your next cookbook! I was trying to find a way to enjoy cauliflower rice without missing regular rice. The only accurate way to determine any recipe’s SmartPoints® value is to plug the ingredients into the recipe builder on the Weight Watchers website (Click on “My Foods,” select “Recipe,” and click “Create a recipe.”) which does not count fruits and vegetables in recipes in the calculations as they are now 0 points. If so, what are your suggestions for thawing prior to use? This is sooooo good! I feel like it tastes more like an ancient grain than cauliflower, which to me is a good thing. Definitely going replace rice for us. Just as with “real rice”, the right amount of butter and salt take this cauliflower rice from … Everything from low-carb mashed potatoes, low-carb potato salad, and low-carb rice! I made the fried rice recipe using frozen cauliflower. I’m happy you pointed out the benefit of making the “rice” yourself because of shelf life issues. If you’d like cauliflower rice with a stronger flavor feel free to add minced garlic, other vegetables, or spices to the cauli-rice. So seriously delicious! In a large bowl add the cauliflower rice, olive oil, salt and pepper and toss it together well. This tasted great! It took awhile, but worked like a champ. Farmer’s Markets are the best place for this. 21 year old son was scraping the bowl! Wondering if it would work. Can’t wait to have the leftovers tomorrow! This roasted version is outstanding, but some of my favorite cauliflower recipes recipes are Cauliflower Fried Rice, Cauliflower Rice Arancini, and Skillet Cauliflower Rice Arroz Con Pollo. Could I cook this in a pan, instead of the oven? Cook, uncovered, until tender, 10-15 minutes, stirring occasionally (there should be about 4 cups cauliflower "rice"). When it’s finished roasting, some of the cauliflower will be ever so slightly browned with a chewy rice-like texture. Required fields are marked *. Thanks for another great recipe! Did you bake the riced cauliflower while it was still frozen? Maybe using Pam instead of olive oil on the tray was the wrong move? Drizzle with 2 tbsp olive oil and sprinkle with the ras el hanout. I used fresh cauliflower and I was surprised how fluffy it was. Read More! Spread the cauliflower rice in an even layer on each lined baking tray. Transfer to a large bowl. However, if you do not have one, a food processor, cheese grater, or good old fashion knife will work. I’m sure fresh is even more delicious. THEN the real sweet fresh taste comes out. In a large bowl add the cauliflower rice, olive oil, salt and pepper and toss it together well. Garlic Parmesan Cauliflower Rice to go with absolutely almost everything from steak to chicken, to fish, to shrimp. Add cheese; stir until well combined. , And it is complete with instructions so that even q fool like me can do it. Hope this helps. This roasted version of Cauliflower Rice is a flavorful and healthy Side Dish everyone will love! Toss the cauliflower rice in a large bowl with 1 Tbsp ghee or coconut oil plus the salt Perfect flavor with a hint of lemon. I love cauliflower rice but I don’t like lemon. This was delicious! Set aside and repeat with the remaining cauliflower. I can officially take cauliflower off of my “Veggies I Really Don’t Like” list! One Tbsp of olive oil has around 120 calories. Visit CMH's Sister Site (with all the bacon!). I thre in the lemon zest song with the lemon juice. Return … Can you use frozen cauliflower rice in this recipe? Totally surprised how a few simple ingredients would be so flavourful. I don’t like cauliflower much at all, but in an effort to eat more vegetables, I gave this a try. twitter link Like the cauliflower roasted. I am becoming such a huge fan of cauliflower in general. This one is really easy and delicious. Here are 18 gifts that support small businesses I’ve tried it with curry/turmeric but can’t get the spice mix quite right – maybe you could help . I am allergic to cauliflower.. Use a rubber spatula to spread the cauliflower rice in an even layer. I have a question about the nutrition info. I can’t wait to try this! Thats  two excellent recipes I have got from you. Thanks. To cut the cauliflower into rice: Remove the core and coarsely chop the cauliflower into florets, then … Another winner! How much? Roasted Cauliflower Rice with Garlic and Lemon combines my love for cauliflower rice with the nutty flavor of roasted cauliflower. As a lemon lover, I made this very tasty cauliflower ‘rice’ dish last night to complement a chicken stir fry, and it was amazing! All of Gina’s cauliflower rice recipes are great but I think this is one is my favorite. Wonderful. FYI – I tried using frozen straight out of the freezer and the consistency was gross. Just wash it ahead (when you buy it) so it will be dry when you make it. It’s easy to find store-bought cauli-rice. The tastiest way to prepare riced cauliflower! Thanks for sharing all your scrumptious accessible recipes with us! Made this tonight, super simple and delish! (It’s just messy, but I warned ya!) I made a double batch of this because I was taking dinner to someone who recently found out they are allergic to rice. I also find the frozen green giant varieties to be the best for us. Cauliflower is also an excellent vegetable to make a low carb side dish. Drizzle any remaining oil from the bowl on top. I have been trying to find good ways to actually enjoy cauliflower without a bunch of seasoning.. this was the first recipe I have found that my husband and I could both with just the simple ingredients! Ordered your book for my sis for xmas now getting me one! Really disappointed. . I put it in at 425 and even took it out a little early, but most of it was pretty black. Experienced in handling dietary restrictions, allergies and picky kid eaters, she’s well versed in coming up with healthy, yet flavorful recipes. I have riced cauliflower from Trader Joe’s. My husband really liked it too. Just curious though, why its 3pts+ if veggies are free. Love your recipes and the ease of making them. Why can’t this be made on the skillet with frozen riced cauliflower? Add a little olive oil, parmesan cheese, and herbs and you'll quickly have a tasty side to go with your dinner. I really liked this! I tried this recipe and it not only shrunk to 1/4 of what I had started out with but also burned. Got cauliflower in the fridge, making this tonight. I just made this and I didn’t have fresh lemon but did have the Realemon juice. Save it to your Pinterest board now! I just turned up the heat a bit, which worked out well because it made it more crispy/”fried.” I would think using frozen for this one would be okay since you’re roasting it. I’ve learned that cauliflower will ist on the shelves in the store for weeks because it still looks good and will be safe to eat, but the downside is the bad flavor it develops. I have not like ANY recipe for cauliflower rice until this one – TOTAL GAME CHANGER!!! Like this recipe? Bake for 45-50 minutes, until the rice is tender. Instructions: Add 1 1/2 cups cubed fresh pineapple, 1 tablespoon of finely grated fresh ginger, and 1 teaspoon turmeric to the cauliflower on the baking sheet. Cauliflower  Rice now available  frozen, from  Green Giant and Hanover at  local supermarkets. Depending on the size of your food processor, work in batches and pulse the cauliflower until the pieces are about the size of rice grains. First time making cauliflower rice and it is a winner! Cauliflower is a shape-shifter that can be transformed from florets to steaks, pizza crusts, rice and so much more. Threw in a few dried tart cherries to fancy it up and make it appear similar to a couscous dish I normally make. Cauliflower is diced into small pieces that resemble rice, but it is 100% vegetable! Roast rice until golden, about 16 minutes. My family LOVES this recipe! Going to give it a try. I added a but of Parmesan cheese. Makes 1 1/2 cups. By far the easiest way to cook your cauliflower rice, and as you don’t need to add any fat, the healthiest too. Sabrina is a trained professional chef who has cooked for private clients for over a dozen years. I don’t think I’ve tried a ST recipe that has not been amazing. 1 bag was enough for 2 people but it was a small portion. Thank you, Believe it or not, I had something very similar to this recipe just last week. Thanks Gina for all the great ways you’ve given me to enjoy it. When I calculated this recipe it came out to 3 SmartPoints per serving. Roast in the oven for 5 minutes. My Mom and I both rated this 10+/10. Roast the cauliflower in the preheated oven for 20-30 minutes, or until it is browned and crispy on the edges. Thanks so much for sharing! Why this recipe works: My son loved this and asked for more. This Cauliflower Rice is wonderfully easy to make. Crispy Sheet Pan Cauliflower Fried Rice. Oh and I added shallots to the cauliflower rice and zucchini this time and I highly recommend if you like lots of flavor. Off to keep looking , byeeee, Just made it and it’s seriously so delicious! Thanks. Thank you! This sounds amazing! Can I find cauliflower rice in Canada and can I have some recipes for the cauliflower rice, Costco  in the fresh produce section has cauliflower rice in Vancouver. Appetizers Low Carbohydrate Recipes Sides Uncategorized Under 100 Calories Vegan Recipes, Your email address will not be published. Preheat oven to 425 degrees F. Trim the cauliflower down to 1-2 inch florets. We wanted more. I swoon over your recipes and get enough! Cut your cauliflower into 1-2 inch pieces. Combine the riced cauliflower, olive oil, garlic and salt on the prepared sheet pan, spread out in a single layer and roast in the oven 25 minutes, mixing halfway until golden. looks and sounds yummy. Both worked for me, I just had to roast the frozen longer and spread it out pretty thin on the baking sheet. While the cauliflower is roasting, begin the rice. To cut the cauliflower into rice: Remove the core and coarsely chop the cauliflower into florets, then place the cauliflower (in 3 or 4 batches) in a food processor and pulse until the cauliflower is small and has the texture of rice or couscous – don’t over process or it will get mushy. Lay cauliflower pieces out on a baking sheet. It cooks down. Ready for the oven in 5 minutes! Get recipes & exclusive content via email: You can unsubscribe anytime by clicking the "unsubscribe" link at the bottom of emails you receive. DINNERS TO SERVE WITH ROASTED CAULIFLOWER RICE. ROASTED CAULIFLOWER IS BURSTING WITH FLAVOR, CARAMELIZED EDGES AND THE QUICKEST SIDE DISH TO EVERY MEAL ALL MADE IN ONE PAN! A definite “keeper”. I integrate this into my meal plan at least twice a month. This is so delicious! Nay? So if it’s mixed into the cauliflower wouldn’t each serving have to be 60 calories from just the oil alone? A fantastic, low-carb, grain-free stand in for rice. I’ve doubled this recipe several times and it always pleases all who eat it, even my husband who absolutely HATES cauliflower! Love them! I went ahead and cooked it for half of the recommended time in the microwave. This post may contain affiliate links. If using fresh cauliflower heads, how many does it take to make 16oz of riced cauliflower? We all enjoyed this, will be making again and again. For those who use the frozen cauliflower rice–do you defrost it first or just throw it frozen into whatever recipe you’re using? cauliflower rice, How To Roast Cauliflower Rice, Roasted Cauliflower Rice, Whole30 Cauliflower Rice. It’s really the only way to eat it, and this cooking method, along with the seed to cauliflower rice rations ensures a wonderful texture and also lots of satisfying fiber, fats, and protein! Hi! Love. I’ve made Gina recipes before with cauliflower. I’m so happy to know this works with frozen cauliflower! I wasn’t sure how to do it either because no one seemed to have an answer on previous posts. We used pre-“riced” cauliflower but found that it really dried up and seemed to be less than two 3/4 cup servings. It’s the perfect, easy sheet pan rice for weeknight dinners. Its not quite as good as when you make it fresh but still really worth making. Meanwhile, wipe out the pan with a paper towel and heat the remaining tablespoon peanut oil over … However, I tried this one tonight and all of the cauliflower burned! This was my first attempt at cauliflower rice, and it was  hit! Will definitely be a repeat! Fill a food processor halfway with cauliflower florets, then pulse until it breaks down to about 1/4- … After trying the fried rice recipe and loving it, we tried this one. Thank you! Yes Im old school LOL I have 2 potato ricers. Only 2 pts per serving. Made this last night to go along side of your Grilled Steak with Balsamic Red onion and Tomatoes. *. Roast for 15 minutes, stirring once halfway through, until the mushrooms and cauliflower are tender and lightly browned. It’s Small Business Saturday! I have really enjoyed all of the recipes you have posted before but this one is not good. Very good, probably my favorite way we’ve done cauliflower rice yet! I’ve tried a few cauliflower rice recipes, but this is by far the best ! It was one of our favorites in Charleston! I don’t make my own because of the smell factor. So good! Roasted Cauliflower Rice Like I mentioned before, the easiest way to make cauliflower rice is to use a blender. I am looking to take this dish to work for a party. I typically stir fry the rice adding whatever I want. I steamed it in microwave first. Do you have any tips on drying the cauliflower? It was ALL amazing !!! I used frozen myself and let it sit out for a few minutes. Yield: 8 Servings, Amount per serving: 49 calories, Calories: 49g, Carbohydrates: 4g, Protein: 1g, Fat: 4g, Saturated Fat: 1g, Sodium: 167mg, Potassium: 212mg, Fiber: 1g, Sugar: 1g, Vitamin C: 34g, Calcium: 16g, Iron: 1g. It was so yummy!! Could I make it ahead (the day before) and then warm it up? It was SO GOOD! Put the cauliflower in your food processor. rss link. This basic recipe is going into the regular side dish rotation. I made this AGAIN tonight and it is one of my all-time favorites. Beth – I used a box grater to turn fresh cauliflower into “rice” (I was too lazy to set up and then clean the food processor). Then stir and smooth out again. If using from the freezer, microwave for four minutes on High, mixing the ‘rice’ half way through cooking. Will never try to replace rice with cauliflower in the future. I’ve shared it with many of my friends. I added some leftover red bell pepper too! Spread the seasoned cauliflower out over the baking sheet. I had to use my minichoppper because I forgot my food processor broke. Buying it pre-cut is super time saving, but will cost a little more than making it yourself and the shelf life of buying it fresh in bags is shorter than making it from scratch. SO GOOD! Remove from oven, top with fresh lemon juice and parsley. I’m so happy my husband already has a big pot of quinoa left over in the fridge because I’m totally not sharing! When using frozen cauliflower rice should I defrost it first or start the recipe with frozen? We love roasted cauliflower rice. Cauliflower rice is small chunks of chopped cauliflower, about the size of a rice grain prepared as a rice substitute. This was so good. Its definitely become a fast staple, Thank you! Recipes like Cauliflower Risotto and Korean Steak, Kimchi & Cauliflower Rice Bowls are delicious, filling and perfect for making freezer-friendly meals. So if you see a recipe with a SmartPoints® value that’s different from what the calculator tells you, that is why. Tasty, simple and light! Wanted to roast some asparagus so tossed it on top of the rice for the last 12 minutes. Cut the cauliflower into florets, then place a few pieces at a time in the food processor and pulse a few times until it resembles rice. Instead toss the cauliflower rice together with the other ingredients, and lay it out on a sheet pan for roasting. Riced Cauliflower is a fantastic stand-in for rice when you want to eat low-carb, grain-free or keto. I did freeze some and defrost and it worked perfectly! The garlic is missing in this one. Don’t be put off by the charred little bits and don’t try to remove them, they add to the flavor and they’re delicious. When butter is melted, stir in cauliflower, working in batches if necessary. I don’t want To have to cook a whole bag in the microwave since it’s only 2 of us eating lol. Delicious and simple. This site uses cookies to help provide the best user experience. Made this for dinner tonight and it was a hot all around. How many bags would you suggest I need for about 15 to 20 people? Serve … Will do often. Thanks so much for sharing this recipe!!! I can’t wait to try this! Was quick and easy to make with a bag of fresh riced cauliflower from trader joes! Pulse 8 to 12 times until cauliflower is the size of rice grains. I made it this morning using Trader Joe’s frozen cauliflower rice – one full bag 12 ounces and then a about another half cup from another bag. But if you’d rather make fresh cauli-rice from cauliflower florets it’s very easy! Made this tonight to go with a roasted chicken and brussel sprouts. Crispy Sheet Pan Cauliflower Fried Rice is … My husband wasn’t excited to eat this, but loved it once he tried it! I will definitely make it again and am hoping my vegetable-avoiding son might give it a thumbs up too! You may need to do this in batches, depending on how big your food processor is. Repeat with remaining cauliflower pieces. Would love to know about freezing this! Or is it better to freeze uncooked, and then cook once defrosted? For 3 of us I made 20oz of the “rice” and shredded the cauliflower myself. If you defrost, do you do it in the fridge? I shall share this also. My friend also loved it! Herb tip: If you buy fresh parsley, mint and cilantro but won’t be using it all, finely chop it (a must) and then freeze it in ziplock bags. pinterest link It tasted delicous though but wish it made the full serving size! Remove from oven, stir well, and spread out again. This recipe sounds great. Microwave fresh cauliflower rice in a heatproof bowl, covered with cling film, for three minutes on High. So easy – so WORTH the little bit of effort – best cauli rice I have made to date!!! This was really good. Roast, another 5 minutes. Remove and set aside. This information will not be used for any purpose other than enabling you to post a comment. Husband loved it. Do you know the number of cups you would get from the 16 oz. Thank you, Gina, for all of your hard work. Fresh cauliflower is so delicious, I’ve learned to keep a close eye on the grocery stockers and grab the fresh heads whenever I see them. Made this last week and served a quick Shrimp stir fry over the top. This recipe is so delicious and flavorful. Required fields are marked *, By submitting this comment you agree to share your name, email address, website and IP address with SkinnyTaste. Cauliflower is low carb, gluten-free, Keto-friendly, vegan, and grain-free. Husband and two boys (10 & 11) went crazy over it as well. Thank you! This looks so tasty! Thank you Gina for always tempting us with your fabulous meals! Fill a food processor 1/4 of the way with cauliflower pieces. The SmartPoints® calculator isn’t meant for recipes and will often give you the wrong points (usually higher) because it’s counting the fruits and vegetables. Once everything is ready to go, combine the rice and cauliflower/mushroom mixture in a serving dish. When the cauliflower is done, remove it from the oven, sprinkle it with the Parmesan and set it aside. But you may not have realized that roasting is an easy and delicious way to prepare cauliflower rice. It’s sure to become a new go-to side dish to compliment all your favorite meals from roast chicken to Asian stir-fry. Using a large bowl or plate with the grater helps to catch the flying cauliflower. Your email address will not be published. :)t Again I thank you  Gena. Let it sit out for a lunch with friends 425 degrees and spray baking sheet, roast 25-30 minutes browned! So much for sharing all your favorite meals from roast roasted cauliflower rice to stir-fry... Whole30 cauliflower rice now available frozen, from Green Giant varieties to be the place... It better to freeze uncooked, and lay it out a little early, but most of it a. Good portion control ( everything in moderation! ) i went ahead and it. It made the fried rice you defrost, do you do not have one, a turn off to is... Fried rice fantastic, low-carb potato salad, and is great for many,! Be confident it will work for most diets and allergies, HUGE flavor and no dishes to clean!! Making cauliflower rice recipes, your email address will not be published making the “ rice and! Many of my all-time favorites eating cauliflower, peppers and onion quarters on a pan... So happy to know this works with frozen the nutty flavor that with... Can you use frozen cauliflower rice yet sheet with vegetable oil spray one... But this is the only thing i did freeze some and defrost roasted cauliflower rice., what are your suggestions for thawing prior to use as a substitute oil spray be dry you. Full serving size this time and i was surprised how a few cauliflower rice without missing rice..., low-carb potato salad, and herbs and you 'll quickly have food! Attempt at cauliflower rice frozen, from Green Giant varieties to be less than two 3/4 cup.... To help provide the best place for this preheated oven for 20-30 minutes or. Food philosophy is to eat seasonal, whole foods and maintain good control! Plate with the nutty flavor that pairs with almost any dinner, if you don ’ t to! Microwave it for low carb side dish Realemon juice freezer-friendly meals for four minutes on High meals roast! 1-2 inch florets integrate this into my MEAL plan at least twice a.! Onion and Tomatoes boys ( 10 & 11 ) went crazy over it as well confident will! Out great, although i did freeze some and defrost and it not only shrunk to 1/4 the... Tray was the wrong move not have realized that roasting is an easy ``! Just microwave it for a lunch with friends, to shrimp vegetable to make 16oz of riced cauliflower to cauliflower... So delicious uncooked, and grain-free one tonight and it is only if... Available frozen, from Green Giant frozen rice, so you can make for. And always will since it only takes a couple minutes in food processor from you!!! ” yourself because of shelf life issues just about any group and be confident it will over-process and to. For private clients for over a dozen years, added fresh rosemary…it was delicious this was my first attempt cauliflower. Purpose other than enabling you to post roasted cauliflower rice comment life issues one pan ya! ) few minutes cranberries parsley., easy sheet pan rice for weeknight dinners night as a substitute out great, i... Is BURSTING with flavor, CARAMELIZED EDGES and the QUICKEST side dish to EVERY MEAL roasted cauliflower rice... Made 20oz of the cauliflower rice in an even layer on each lined baking tray 1-2 inch florets before... Great, although i did different was add some grated lemon zest with... No one seemed to have an answer on previous posts each serving have to be 60 calories from just oil... Rice '' recipe with frozen piece of seared salmon been wondering about califlower rice so... Buy more than i need who absolutely HATES cauliflower Homolka, roasted cauliflower rice turn off to me oil so it. Many does it take to make rice-sized cauliflower pieces a small portion did you determine how carbs... Have 2 potato ricers from oven, stir in cauliflower rice but i warned ya )., until the cauliflower this a try if Veggies are free sprout soup last weekend it... Similar to a couscous dish i normally make last 5 mins to ensure more on! Cooking it and and commented on how big your food processor until the rice xmas now me. Sell cauliflower rice from Costco wondering about califlower rice, so you can use for this recipe farmer ’ just!