However, many herbalists include it in their pregnancy teas and tonics. Not only is this tea safe, but it has all kinds of micronutrients that are great for your growing baby! That said, according to a few studies, herbal teas containing the following ingredients may be safe to consume during pregnancy: Raspberry leaf. Another stimulant that’s not so great for you or your baby during pregnancy. This is an undeniable fact that after the child is born, she will be the most important aspect of its growth as a human! High in calcium and magnesium to help with leg cramping, as well as iron, which the body demand for increases in the second trimester Lemon Balm Tea- Helpful for relaxation and sleep Peppermint Tea- Can be helpful for digestive upset and heartburn which often present during the second trimester How Much Does It Cost To Customize A Tiny House? The mineral profile of nettle makes it a nutritious supplement for many, especially women. I read that turmeric pills are unsafe during pregnancy, but that the spice is alright. It turns out that in general, drinking tea during pregnancy is pretty safe. However, while you are pregnant, it may not be the wisest decision to enjoy the goodness of this tea, as it could lead to complications. For example, nettle leaf (also known as stinging nettle leaf) stimulates the uterus and can cause miscarriage. Agroecological Farming vs. Organic Farming: What’s the difference? … Drinking nettle tea is very good to increase your fertility. Don’t overdo it on the ginger tea, but the occasional mug is fine, and it can even help with that first-trimester nausea! In North America, some Native American communities used it to help with pregnancy and childbirth. Is Lemon Myrtle ok? Was wondering if lemon loaf Tazo tea was ok? A lot of the time, the reason we experience physical soreness is that of a lack of dietary magnesium. It is reputed to have more chlorophyll than any other herb. It can help during and after the pregnancy to give mother and baby the smoothest ride. If your pregnancy tea just says “stinging nettle” in the ingredients, you might want to check that it’s the root and not the leaves before you drink up Black and Blue Cohos h Stick to one mug a day to be on the safe side, maybe two mugs, if you space them out throughout the day. It is important not to exceed four cups of stinging nettle tea per day, and it should not be taken for longer than four to six weeks. The weight of a growing baby in the belly can give muscles a lot of extra work to do. Choosing to use herbs during pregnancy is a personal choice, but to ensure the best outcome for you and your baby, you should be well educated on the types of herbs, parts of the herb (root, leaf, etc…) and the way they could be used (caplet, tonic, tea). You can use any of the many nettle leaf preparations. A powerful stimulant. Lemongrass is not made from a citrus peel, but since the name makes it sound like it could be, I thought it was worth mentioning here. Avoid!! Nourishing mom and fetus. Pregnancy teas usually include ingredients such as alfalfa, fennel seed, lemongrass leaf, lemon verbena, nettle leaf, red raspberry leaf, rose hips, and strawberry leaf. The fact that it acts as a styptic (as we just mentioned above) means that in large doses, it could potentially induce uterine contractions and cause early labor. However, as with many herbal medications for pregnant women, the warning is the subject of some debate.The American Pregnancy Association, while noting nettle tea’s rating as “likely unsafe” from the Natural Medicines Database, suggests that women ask their obstetrici… It’s been about four months since that scary moment. Stinging nettle (1), or nettle leaf, is a large, perennial plant that grows tall and wild. In addition to these herbs for fertility, the following supplements are recommended for getting pregnant naturally. These teas (on their own) are not herbal, so they are safe to consume. Warning: Physicians are still debating, whether stinging nettle tea is safe to drink during pregnancy. Small doses of fennel tea during pregnancy can help with swelling. Dandelion Tea. Dealing with some of the more challenging aspects of pregnancy can be difficult for expecting mothers, and there should always be some degree of sensitivity towards the developing fetus. That means it helps women to increase their supply of breast milk and continue to lactate generously. In fact, herbalists and naturopaths around the globe almost always recommend using nettle tea for pregnancy as a tonic because it is a nutritional powerhouse. * If you do feel called to enjoy our Pregnancy Tea , you can rest assured that it is packed full of certified organic herbs, making it nourishing to one of the greatest mothers—our planet. The only three ingredients are ginger, cinnamon, and turmeric. In fact, it’s even considered normal for women to become slightly anemic at some point during their pregnancy. by herbalfoo staff August 7, 2018, 4:59 am 1k Views. It is also known as stinging nettle and apparently has anti-inflammatory properties. It is not known whether nettle … The exceptional vitamin K content of nettle makes it a styptic, which means it helps to counteract severe bleeding. It is often included in pregnancy tea blends, but it is listed as "likely unsafe" in the Natural Medicines Database. Teas made from citrus peels are safe during pregnancy. I just purchased a Celestial Organics Ginger and Turmeric Tea hoping for some nausea relief. I knew that you’re supposed to limit caffeine intake to 200-300mg per day (about 1 cup of coffee), but what could possibly be wrong with herbal tea?? Do not use this product if you are pregnant. The result can be less constant urination and can finally lead to urine infections or kidney issue. Anti-microbial. The benefits of drinking nettle infusion include: • Aiding the kidneys. My son was three weeks early (6 pounds and healthy), but my sister and I also came out early, so I can’t say for sure that the tea was the culprit there. It doesn’t come without its stresses and difficulties. Enter your account data and we will send you a link to reset your password. I used it to … I have an herbal tea blend with that in it. So, what’s the skinny on tea during pregnancy? Because nettle also supports the vascular system, it can prevent varicose veins and hemorrhoids. Is this true? Also caffeine intereferes with vitamin absorption & actually depletes vitamins & minerals. Additional Herbs to Get Pregnant Fast – Herbal Teas, Supplements, Essential Oils. It can be found to be beneficial at that one but the effect could possibly lead to complications later on. How To Press Flowers For All Your DIY Needs, 9 Ground Cover Plants to Replace Your Grass Lawn. While small amounts might be OK, chamomile is a strong anti-inflammatory, and you should avoid chamomile during pregnancy for the same reasons your doctor tells you not to take aspirin. Pregnant women often experience muscle cramping, especially in their backs and legs. Herbal Tea. These are actually sometimes used to induce labor, so avoid, avoid, avoid! Here is why we think you should have nettle tea for pregnancy. I just picked up some STASH lemon ginger tea from the store, but when I got home I realized it has lemongrass and hibiscus in it! However, taking nettle during pregnancy may stimulate uterine contractions and could increase your risk of miscarriage. Talk to your doctor, but eating these in food form is different from drinking them as teas. When it comes to pregnancy, this is especially more pronounced, giving women an even better reason to consume nettle tea. Nettle infusions were instrumental in restoring the kidneys of a woman who was told she would have to be placed on a dialysis ... Increasing fertility in women and men. I spit my chamomile back into the mug and spent the evening worried that I’d harmed my baby by drinking tea during my pregnancy. If there’s a tea that’s not on this list, ask away, and I’ll see what I can dig up for you! Stick to one or two cups a day, or drink in a blend with other herbs. It’s gentle, easy on the developing baby and effective for the mother. UMMC warns pregnant women to avoid nettle tea because it can potentially cause miscarriage. Then, enjoy it as liberally as you like for its benefits after the birth. Experts say to avoid licorice tea during pregnancy. Nettle is an all-around perfect fertility herb. Soothing Pregnancy Tea Ingredients: 1 cup dried red raspberry leaves (organic & sustainably sourced raspberry leaves); 1/2 cup dried nettle leaves (organic & sustainably sourced nettles); 1/2 cup dried peppermint leaves (organic & sustainably sourced peppermint leaves); Make It: Put all ingredients in a quart mason jar or other glass jar (these are super cute jars for keeping your tea … I was told by my midwife that rapper leaf tea should not be used until the end of pregnancy. Too much stinging nettle can cause an upset stomach, diarrhea, sweating and skin rash. However, There is the possibility of uterine contractions when consuming nettle, which can lead to a miscarriage. Hi hi How about Korean yuzu citron tea? Taking nettle leaf can cure … Stinging nettle leaf is a herb that contains high mineral content. It also strengthens other parts of your body. Thank you for sharing your knowledge. Is Nettle Tea Safe During Pregnancy? While not all herbs are recommended during pregnancy, nettle is one of the herbs that gets an enormous tick of approval from most herbalists. The kidneys have to work extra hard during pregnancy to clean the blood supply of both the mother and the baby. So even if there is another source of iron being consumed (such as spinach or kale, for example), nettle creates the perfect environment in the body for iron to be absorbed well. Upload a photo / attachment to this comment (PNG, JPG, GIF - 6 MB Max File Size):  (Allowed file types: jpg, gif, png, maximum file size: 6MB. Nettle Tea for Allergies. Easing leg cramps and other convulsions. Nettle leaves are a storehouse of nutrition, with high iron and calcium contents, as well as an excellent source of folic acid, an essential nutrient during pregnancy. The consumption of nettle tea during pregnancy is controversial. Required fields are marked *, As an Amazon Associate we earn from qualifying purchases, The information on herbalfoo.com has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. Fennel tea is safe only in small amounts, so if you’re going to drink fennel stick to a tea blend where it’s not the main event. Avoid stinging nettle if you're allergic or sensitive to nettle or plants in the same family. If you’re asking about raspberry leaf tea, I will say that I drank it throughout my pregnancy but stuck to one mug a day max. Risks. Herbal tea in moderation is fine in pregnancy, but don’t overdo it! If your pregnancy tea just says “stinging nettle” in the ingredients, you might want to check that it’s the root and not the leaves before you drink up. Pregnancy itself is supposed to be a beautiful time, right? In any case, it is extremely unlikely to miscarry because of nettle use. Haha does my question make sense? Reduces allergies. You might have noticed a few food items on this no-go list, like lemongrass and licorice. Herbs like raspberry leaf and nettle can promote a healthy pregnancy, and have been used by midwives and doulas for thousands of years. That’s why keeping a herbal pregnancy tonic around really helps. May Reduce Inflammation. Black and green teas are very low in caffeine compared to coffee, so making the switch can be an easy way to stay below these limits. This is a powerful stimulant and not good for your baby. Nettle Leaf Tea- one cup/day. Grow Healthy, Flavorful Fruit With The Best Fertilizer For Tomatoes. Nettle leaf (also known as stinging nettles) is an herb commonly found in pregnancy teas and recommended by many herbalists and midwives. However, make sure any nettle tea you drink uses dried leaves, not root (the label should list nettle leaf), and don't drink too much, especially in the first trimester, because of its stimulating effect on the uterus. Is typhoo fruit infusion safe in 2nd trimester ?Thanks. The herbs that are considered safe to use during pregnancy are often food or tonic herbs. However, the tea is safe for pregnanc… A remedy that doesn’t come in the form of potentially dangerous pharmaceuticals is always welcome. While nettle is abundant in vitamins, minerals, and nutritional information, not all health specialists recommend it during pregnancy. The kidneys must cleanse 150% of your normal blood supply (you have more blood in pregnancy) for most of the pregnancy. Nettle tea is an herbal tea made from the stinging nettles plant. Your email address will not be published. Since then, I’ve talked to my doctor and done a lot of research on what teas are and aren’t safe during pregnancy. One exception is lemongrass, which is not safe. I would definitely follow any recommendations from your midwife, since everyone’s body is different. As if all that isn’t enough, stinging nettle also has a calming effect and can help reduce stress, which has a major impact on fertility. The trick with stinging nettle tea is that the root in moderation is OK, but the leaf is not safe during pregnancy. This can help with some of that pregnancy anxiety. #2: Nettle tea during pregnancy. Nettle helps kidneys do their job. Seeing a trend here? Keeping the kidneys healthy and function is imperative to prevent complications, and that’s why nettle is so prevalent in pregnancy tonics. ? It provides high levels of water-soluble iron, magnesium and calcium. It is also very easy for pregnant women to become anemic. Hay fever and seasonal allergies, clinically referred to as allergic rhinitis, … Hi there. Nettle tea: It is a nutrient-rich tea containing high levels of vitamins A, C, K and minerals including iron, calcium, potassium, and magnesium (5). It is increasingly important for a pregnant woman to stay healthy during her pregnancy. This is a powerful medicinal and you should not take it during pregnancy. Here you'll find all collections you've created before. The list of vitamins and minerals in this herb includes nearly every one known to necessary for human health and growth. Hi! Some research suggests you limit to 200mg per day. Just watch that caffeine intake! It is known to treat a number of painful symptoms of conditions such as benign prostatic hyperplasia, arthritis, and muscle aches. Image Credit: Tea & Pregnancy photo via Shutterstock. It is not known whether nettle will harm an unborn baby. Do you think it’s ok to drink this tea since it’s a blend rather than just lemongrass or hibiscus tea? These teas can stimulate the uterus, causing contractions or otherwise possibly harm your growing baby. This herb is actually sometimes used to intentionally induce miscarriage. The leaves of nettle plant are used to treat allergies. Your email address will not be published. Does that mean you should skip foods that contain these ingredients? The increase in red blood cell production naturally requires sufficient iron in the body. Nettle is an incredible tonic and is reputed to have more chlorophyll than any other herb. It is listed as “Likely Unsafe for Pregnancy” in the Natural Medicines Database but still widely recommended by midwives and herbal experts. As with all herbal remedies, it is highly recommended that you consult with a doctor … NETTLE LEAVES (Urtica Dioca) Less well known as a pregnancy tonic but deserving a kinder reputation and use, Urtica is one of the finest nourishing tonics known. Not all these are safe to take during pregnancy. Not all conventional doctors will know about different teas and how they can affect pregnancy, but it’s worth asking! Hibiscus tea may be linked to miscarriage. After ten or 15 minutes of idle googling, I ran across a forum posts (I can’t remember where it was now) where a group of women were saying that some herbal teas weren’t safe during pregnancy! At the beginning of this article, we briefly mentioned that nettle continues to be the perfect herbal tea or tonic even after pregnancy. Dandelion tea is a popular herbal drink with many health benefits. Nettle leaf is a popular medicinal substance. For longer than the Western world has ever practiced medicine, herbalists have been treating women with nettle postpartum because it is also a galactagogue. Required fields are marked *. Would the tea be safe? Aiding the kidneys. Author: Becky Striepe // Last updated on September 28, 2020 14 Comments. This herbal tea can nourish and tone your uterus before conceiving. What’s wrong with nettle during pregnancy? Hey, Lea! Add nettle to your pregnancy tonic in the second and third trimester. Again, this isn’t a comprehensive list. Not necessarily! It nourishes the glandular … I’m no expert…just from one tea-drinking momma to another! This tea is considered likely safe and believed to shorten labor and help prepare the uterus for birth. Carrying around a growing baby in your uterus isn’t easy work! \"It's a fabulous source of vitamins and minerals, including iron, vitamins A, C and K, and potassium,\" says Hirota. High magnesium and calcium content in nettle gives it a profoundly nourishing effect on sore muscles. It’s strange that some herbs you recommend are contraindicated by numerous sources & some you say are not safe (like nettle root, but nettle leaf is okay) are stated to be safe by numerous sources. To use social login you have to agree with the storage and handling of your data by this website. Another tea that’s linked to miscarriages. Nettle leaf tea is described by Nicole as being a brilliant nutritive tea to sip whilst pregnant, especially as you near the end of your pregnancy. It is not just that nettle is an excellent source of iron, but it contains high volumes of vitamins A, B, C, K, and carotene, which all improve iron absorption. Since chlorophyll is only one molecule way from the iron carrying hemoglobin, a pregnant woman can use this additional iron to produce the extra bloods she will need to support her growing baby. Teas are much more concentrated than the amount of lemongrass in that cup of tom kha soup or licorice in candy. The added pressure on the bladder also means that movement between the kidneys and bladder is restricted. Nettle makes it into just about every pregnancy tonic on the market because it is loaded with nutritional benefits that are great for pregnant women. Peppermint. It is not uncommon for women to hemorrhage after giving birth, and the consumption of nettle can assist in managing that. Once the pregnancy is over, you can increase your dosage heavily to receive the benefits of nettle. It is often included as an ingredient in tea blends marketed specifically for pregnancy. Nettle’s ability to nourish and strengthen the kidneys is of major importance. So it’s important that she stays healthy and well, both during and after the pregnancy. The earthy taste of dandelion root makes this tea one of my favorites. An interesting point that they don’t teach girls in school: Pregnant women are more vulnerable to get urine infections than non-pregnant women. Full of antioxidants, this tea is great during pregnancy. This is not well-tested, but better to err on the side of caution! It is best to wait until the second and third trimester to begin using nettle, as the fetus is very delicate and fragile in the first trimester. Turns out that spitting out that chamomile was a good idea. %privacy_policy%. Inflammation is your body’s way of healing itself and fighting infections. Not all herbal teas are safe when you’re pregnant, but many are A-OK! Vitamin C content in nettle keeps the immune system functioning at its best, keeping the mother’s body free from contaminants and cellular deterioration. 15 Small Backyard Ideas To Make Your Space Feel Larger, How To Eat A Persimmon: 4 Easy Steps To Enjoy This Unique Fruit, Unique Jewelry Made From Upcycled Materials, Josey Baker’s Scrumptious Gluten-Free Bread Recipe, Top 5 Ways To Reduce Food Waste During The Holidays (and every day! Just don’t over do it, and I’m sure you’d be fine! When I was in my first trimester, I had just settled in with a nice cup of chamomile tea for my new favorite pastime: reading all about pregnancy! The kidneys have to work extra hard during pregnancy to clean the blood supply of both the mother and the baby. Those herbs have been counterindicated in pregnancy, but honestly, in such small amounts as they are in that tea blend, I’d imagine the vaguely-notated “natural flavors” are probably a bigger issue than they are. The trick with stinging nettle tea is that the root in moderation is OK, but the leaf is not safe during pregnancy. I looked up the ingredients, and saw both licorice and chamomile. ), 12 Delicious Vegan Pasta Sauces without Tomatoes. — Stinging Nettle Leaf. Hi! An interesting point that they don’t teach girls in school: Pregnant women are more vulnerable to get urine infections than non-pregnant women. This will help you to prepare your body for pregnancy. Many herbs that are on the warning lists are there because of their effect in concentrated medicinal form, not food-level form. Some caffeine is OK, but you don’t want more than 300mg per day. It is best to have it in the second and third trimesters as nettle tea may cause uterine contractions, which could … It is not just that her body is the home of a developing fetus. If you are looking for some information on dandelion tea and how it affects pregnancy, you can stop looking now. Traditionally, nettle is used topically on wounds and it looks like science backs this … The benefits of drinking nettle infusion before and throughout pregnancy include nourishing and strengthening the kidneys, increasing fertility in men and women, nourishing the mother and the fetus, diminishing leg cramps and childbirth pain, preventing hemorrhage after birth, reducing hemorrhoids, and increasing the richness and amount of mother's milk. Your email address will not be published. 14 Home Remedies For Acne Scars That Actually Work, 4 Face Cleansers For Normal and Combination Skin : Get Instant Results, 12 Sunflower Lecithin Benefits And How To Include It In Your Diet, Keep Your Gut Super Clean With These Natural Laxatives, Acrylic Nails Vs Gel Nails: Ultimate Decision-Making Guide, How To Get Rid Of Cellulite : The Definitive Guide, I Used Bio Oil For Stretch Marks Every Day : Here Is What You Should Know, I Consumed Celery Juice For 60 Days Straight And Here’s What Happened, How To Remove Acrylic Nails At Home : Ultimate Guide, Sunflower Lecithin vs Soy Lecithin: Find Out Which Is Better. This is because a pregnant woman must produce more blood to keep up with the growth rate of her baby. Nettle strengthens the kidneys and adrenals, while it relieves fluid retention. Fish Oil According to Brill, tea made from late-season nettle leaves may contain compounds harmful to the kidneys; gather leaves before they flower. There are thousands of teas out there, so if your favorite tea isn’t on this list, drop a comment and I’ll see what I can find out for you! Made from the roots, berries, flowers, seeds, and leaves of a variety of plants not from … Just like with exercise and pregnancy, you can also talk to your doctor. It encourages the flow of urine, and where the flow from the kidneys to the bladder is compromised, nettle helps to keep things rolling. Nettle leaf tea is commonly bought already in tea bags, though some enthusiasts make their own. What is nettle? Its also safe for human consumption and has been used for hundreds of years. Your email address will not be published.