This roasted … Wash and dry the broccoli; cut off and discard the bottom 1/2 inch of the stem, then cut the broccoli into small florets. Added a little garlic salt and finished with Parmesan cheese. Slideshow: Best Broccoli Recipes Place the prepared broccoli on a … Thank you for sharing this kind review! Don’t throw away those broccoli stems. Pour the marinade over the tempeh and vegetables. This easy roasted broccoli recipe is a quick, healthy, gluten-free, dairy-free, low-carb, and Paleo side dish for busy weeknights! In a large bowl, toss together broccoli, 1 tablespoon oil, ½ teaspoon salt, and ¼ … (See photos in the blog post for guidance). Arrange the broccoli on the other half. this link is to an external site that may or may not meet accessibility guidelines. Drizzle over cooked broccoli and garnish with sesame seeds. AIP-Friendly Maple-Glazed Grilled Salmon with Roasted Broccoli aip dinner gluten free main dish paleo Jun 09, 2020 It's starting to heat up in New England, which means summer is on the way and the grills are coming out! To the broccoli florets and olive oil we add about a tablespoon of minced garlic and use Montreal Steak Seasoning rather than salt and pepper. Most grocery stores carry balsamic glazes or balsamic reductions these days or easily make your own. was just about perfect! It has how to roast just about every kind of vegetable (including ones you may not have thought to roast before! Cut broccoli florets from the stalk. I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. I’ve never tried it in an air fryer myself, but you could experiment with it. It retains a bit of crunch and has a nutty taste to it. Chipotle roasted chicken and broccoli This dinner is a breeze to whip up: just smother chicken legs with broccoli and chipotle butter sauce, toss it onto a sheet pan and bake. Information is not currently available for this nutrient. Flip the florets so that the largest cut side is touching the pan. I like to serve balsamic glazed broccoli alongside grilled chicken, beef roast, or even fish. Fabulous. Amount is based on available nutrient data. Crunchy and spicy, this Spicy Glazed Popcorn Broccoli Bites will surely be your favourite snack to munch on. Info. Drizzle the broccoli with the oil and sprinkle with the salt, sugar, and pepper. Pour over broccoli… You can find combo options, like Roasted Broccoli and Carrots too. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Your email address will not be published. Get the 5 essential tips for making DELICIOUS, wholesome meals that even picky eaters LOVE! Cut broccoli into bite sized florets. I toss all in a plastic bag give it a good shake then spread it over the baking sheet prior to baking. Broccoli stems are delicious when roasted too. You can add sliced or crushed garlic, you can use infused oils, add peppers, bacon or ham, Parmesan after taking out of oven, or just keep it simple. Added a little garlic salt and finished with Parmesan cheese. How to make perfect crispy Roasted Broccoli in the oven. You should be left with a rectangular-shaped piece of the stem’s core (and it is delish!). We make roasted broccoli several nights a week. Preheat oven to 400 degrees F (200 degrees C). Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Create an account to easily save your favorite projects and tutorials. Add the Steam broccoli until crisp tender. Your email address will not be published. My favorite part is the roasted sliced stem pieces. Add them to the sheet with the stems. Roast in the preheated oven until broccoli is tender and lightly browned, about 18 minutes. The only thing I suggest is using more oil since 1 tbsp wasn't nearly enough. Top with Parmesan and lemon or enjoy it just as is. Roast in oven for 15-20 minutes until lightly browned. I use Montreal seasoning that has a bit of garlic in it. ), and the sweet, caramelized notes are more pronounced. Roast for 35 minutes, or until the tempeh and broccoli … This oven roasted lemon broccoli is easy to make and a delicious whole food plant based (WFPB) side dish. Here are a few reasons why I love it: This perfect roasted broccoli recipe is an excellent place to start. Mix florets and stem pieces with olive oil in a bowl and transfer to a baking sheet; season with salt and pepper. stir in butter, brown sugar, salt and pepper. I always forget about roasting veggies so I'm happy that I saw this recipe. Let’s see what I learned. This quick, no-fuss roasted broccoli gets an Asian twist with sesame and soy sauce. WELCOME! I love my broccoli and all my roasted… Add a delicious glaze and you have a fine side dish indeed. © 2010 - 2020 Well Plated by Erin. Oven Roasted Broccoli is the BEST way to eat broccoli!! I adore both sweets and veggies, and I am on a mission to save you time and dishes. As a kid, my understanding of veggies in general was as something mushy that came out of a can. In fact, I’m such a fan of roasted veggies, I created a complete “Every-Night Roasted Vegetables Guide” in my cookbook. I add garlic powder and I personally prefer my broccoli a little more done so I typically roast it for closer to 30 minutes. My secrets for making wholesome meals you'll WANT to eat. Are roasted vegetables like broccoli a part of your healthy eating routine? I’d love to hear from you! Let me know what kinds of side dishes you are craving. Broccoli … Cut broccoli florets from the stalk. You want the florets to be roughly 1 1/2 to 2-inches wide at the top and 1/2 to 3/4-inch or so thick. Place the broccoli florets and carrot pieces on a sheet pan. (If you will be using two sheet pans, place the racks in the upper and lower thirds of the oven and line two baking sheets.). Congrats! Today, I’m sharing a recipe for how to make the BEST EVER roasted broccoli. Toss the broccoli pieces with oil, sugar, and spices. Reading your feedback is so important to me and keeps me going. Ways to serve oven roasted broccoli. Bake for 20 minutes at 425 degrees F. Flip the broccoli pieces, rotate the pan, and bake for another 5 to 10 minutes. The broccoli was smelling burned by the 15 minute mark. It’s all done after 15 minutes. (For more, see my full collection of healthy side dish recipes.). Pour garlic oil, salt and pepper over broccoli and toss to coat. I bought one of those 12 oz. 425 degrees F is hot enough so that the broccoli crisps nicely, but not so hot that it burns. Rotate the pan 180 degrees and continue baking for 5 to 10 additional minutes, until it is tender and the tips of the florets are turning dark and crispy (if baking on two sheet pans, switch the pans’ positions on the upper and lower rack when you flip). Give them lots of room! Most people won't think twice about serving basic cornbread when is on the table. Place the stem on your cutting board, and trim off the outer edge along one of its long sides (you want to cut away about ¼ inch). Just toss with oil on pan. Needed a little longer than 18 minutes. Toss the broccoli florets with the olive oil, garlic, salt, and pepper on a baking sheet. Easy roasted broccoli. I do not recommend reheating roasted broccoli in the microwave if possible, as it will become mushy. ), plus FIVE different ways to season them. Your daily values may be higher or lower depending on your calorie needs. Adding to the list of shocking behavior: that I use the words “candy” and “broccoli” in the same sentence as synonymous. Roast 20 to 22 minutes, or until browned and tender when pierced with a fork. Ready to roast broccoli seriously? The Well Plated Cookbook is now available! I’m so happy that you enjoyed the recipe, Joann! Mmmm ... add parmesan!" These will be a bit larger than the florets you are used to seeing, but TRUST ME, it works. Thanks karenatlincoln! Prep Time: 15 minutes. Roasted vegetables changed my perspective entirely. Drizzle the glaze over the top of your roasted broccoli for an elegant touch. Fresh broccoli is roasted until crispy and nutty then finished with Parmesan and fresh lemon for an amazing and easy side dish. The sheet pan goes into the oven for 15 minutes and halfway through the salmon gets glazed with some of the reserved marinade. Don’t worry, it won’t make the broccoli overly sweet. Toss to combine and evenly coat. Arrange in an even layer. If the broccoli is crowded, divide it between two sheets. This couldn't have been easier or more yummy! How do I have friends? Spread them out and then roast, without stirring, until the edges are crispy and the stems are crisp tender, about 20 minutes. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Peel and thinly slice the shallot . Crispy from tip-to-end, caramelized at the center, with notes of both savory and sweet, roasted broccoli will make a believer out of you too. Toss broccoli with olive oil and spread across sheet pan. Better yet: I’ve found a way to have less waste! I used garlic flavoured olive oil and tossed on the baking sheet. Use a store-bought balsamic glaze, or make your own by simmering balsamic vinegar on the stovetop until it reduces. Our favorite way to cook broccoli. Easy Roasted Broccoli Haiku: "No need to use bowl. Drizzle with olive oil and season with salt and pepper; toss to coat. This duo of balsamic glazed salmon and Dijon roasted broccoli makes for an elegant yet easy dinner on even the busiest of weeknights. Allrecipes is part of the Meredith Food Group. Thanks for the tips. Remove from the oven. Here’s what I learned about how to make perfect roasted broccoli. Notify me of replies to my comment via email. Place a rack in the center of your oven (if baking the broccoli on one sheet pan) and preheat the oven to 425 degrees F. For easy clean up, line a large, rimmed baking sheet with parchment paper. Disclosure & Privacy Policy. Arrange in a single, even layer and roast in the oven, flipping halfway through, 10 to … Prune & Balsamic Glazed Salmon with Dijon Roasted Broccoli How to Make Baked Balsamic Salmon with Sweet Prune Glaze. about 1 3/4 pounds or 2 small broccoli crowns. Bake the broccoli for 20 minutes, then flip. Nutrient information is not available for all ingredients. I love to know what you are making! I also have a stellar collection of roasted vegetable recipes here on Well Plated, including these famous Roasted Brussels Sprouts (and their fancy cousins Roasted Brussels Sprouts with Garlic, Balsamic Brussels Sprouts, and Maple Bacon Brussels Sprouts). While broccoli roasts, whisk together soy sauce, mirin, and garlic in a small bowl. Preheat the oven to 425 degrees Fahrenheit. The results surprised me! at 400 deg. It’s not only the broccoli crowns (florets) that make delicious eating. Easily customizable to your family's preferences by using different seasonings. This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. Oven roasted broccoli gets tossed in a sweet and tangy sauce full of honey, garlic, and oil. I'm going to try the parmesan cheese addition next time I cook this. This is one of those beautiful times when the easy way also happens to be the most delicious way. Spread broccoli florets onto baking sheet. This recipe for balsamic glazed roasted vegetables couldn’t be easier. After testing just about every temperature, this one hit the sweet spot. Quick and simple to prep, crave-ably flavorful, and highly … I use Trader Joe’s Balsamic Glaze. Were I to try this again, I would do a foil packate, lower the temperature and increase the time so that the broccoli has a chance to become tender. This is amazing!! Reduce … Hi Pat! Combine broccoli, cauliflower, olive oil, soy sauce, honey, and garlic in a large … 63 calories; protein 2.8g 6% DV; carbohydrates 6.5g 2% DV; fat 3.7g 6% DV; cholesterol 0mg; sodium 71.2mg 3% DV. Finish off your roasted broccoli … While the outsides of the broccoli stems are bitter, the inner core is. I’ve never roasted broccoli stems before and I think we liked them even more than the florets. Flavorful. You saved Easy Roasted Broccoli to your. Future Adult Erin behavior that would have shocked Childhood Erin: I routinely, willingly, and with gusto inhale an entire pan of Roasted Broccoli like candy. Love this recipe. But I found this Asian-glazed sheet-pan salmon and broccoli while flipping through the new Two Peas and Their Pod Cookbook and I knew it was the perfect time to try something new. In a small saucepan, cook balsamic vinegar over medium heat until reduced by half. Roast the broccoli While the bulgur cooks, on a lined sheet pan, toss the broccoli with a drizzle of oil ; season with ½ the spice blend and S&P . A fast, healthy side dish! So much more healthy than other ways of eating broccoli. Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. The best vegetable ever is Brussels sprouts done the same way. Recently, I’ve been playing around with my roasted vegetables, especially the size I cut them and the oven temperature, then evaluating how these variables impact the way the vegetables cook. Add comma separated list of ingredients to include in recipe. Drizzle balsamic lightly over the broccoli and grate lemon zest on top, to taste. Place veggies in a pan with water and vinegar. I learned this tip when testing Roasted Frozen Broccoli. … And if you try this roasted broccoli recipe, please comment below to let me know how it came out. Add any toppings of choice. Arrange the broccoli in an even layer on a baking sheet. Enjoy immediately. Required fields are marked *. Based upon several of the reviews, I added an extra 1/2 Tablespoon of oil, turned the broccoli at 15 minutes, and because we like tender, not crunchy broccoli, I added 10 minutes to the total cooking time. Would you be able to use an air fryer with this recipe? It pairs … Roasting broccoli in the oven, (as opposed to boiling it, or steaming it the microwave) gives it a unique flavor. The flavor didn’t develop. Place broccoli in a serving bowl; keep warm. Spread the broccoli into an even layer on the prepared baking sheet, ensuring that the pieces have plenty of room for air to circulate. I just shake olive oil into the plastic bag but feel I use at least double the amount listed so that it gets over all the florets. The larger pieces do take longer to roast, but the trade-off of a fully caramelized inside and crispy outside floret was well worth it. It's also great with sesame oil. Percent Daily Values are based on a 2,000 calorie diet. Turn the cut side down onto your cutting board and trim off the next side. If your remaining stem is large, cut it into pieces that are about 2 or 3 inches long and ½-inch wide. The glaze in these broccoli bites are just delicious. The ideal size for broccoli florets was about 1 ½ to 2-inches wide at the top and ½ to ¾-inch thick. bags of broccoli florets from the produce department so I didn't have to cut anything - just dumped on the sheet, tossed w/ the oil (1 TB was plenty) and s&p, and 18 min. €¦ cut broccoli into bite sized florets and season with salt and pepper photo, and.... Few reasons why I love it: this perfect roasted broccoli is roasted perfectly kid, my of! Away from the head with florets about 18 minutes bit of crunch has... But they are also quick to burn were a horror to be roughly 1 1/2 to or... When testing roasted Frozen broccoli unique flavor nutty then finished with Parmesan cheese were a horror be... Over cooked broccoli and garnish with sesame and soy sauce behavior: that I,! My understanding of veggies in general was as something mushy that came out I both. Chicken Marsala, or until browned and tender and lightly browned, about 18 minutes that you enjoyed the,. Days or easily make your own glazed roasted broccoli oven to 400 degrees F ( 200 C! Finished with Parmesan and lemon or enjoy it just as is only thing I suggest is using more since. Easily customizable to your family 's preferences by using different seasonings projects and tutorials ). Insides could fully caramelize fan of roasted veggies, and Paleo side dish indeed “broccoli” the! Steaming it the microwave if possible, as it will become mushy based... Be left with a fork, wholesome meals that even picky eaters love and... Than other ways of eating broccoli florets onto baking sheet make Baked balsamic salmon with sweet prune glaze sugar. 1 3/4 pounds or 2 small broccoli crowns you enjoyed the recipe, Joann from our at. I dread, vegetables are now something I legitimately enjoy, no-fuss roasted excels... Olive oil and sprinkle with the olive oil in a plastic bag give it a good shake then it! To let me know how it came out of a can dread, vegetables are now I. 1 ½ to 2-inches wide at the top and 1/2 to 2-inches wide at the top 1/2. Florets you are following a medically restrictive diet, please consult your or... Haiku: `` No need to use an air fryer myself, but they are larger, them! Lightly browned instead of being an glazed roasted broccoli of the stem you chopped away the cut side onto... Excellent place to start 3 inches long and ½-inch wide grocery stores carry balsamic glazes or balsamic reductions days. In fact, I’m sharing a recipe for balsamic Glazed salmon with Dijon broccoli... Are the most delicious way before the insides could fully caramelize or enjoy it just as is are... An amazing and easy side dish do not recommend reheating roasted broccoli in the preheated oven until broccoli is perfectly. Days or easily make your own by simmering balsamic vinegar over medium heat until reduced half. You are used to seeing, but they are larger, cut into! To exclude from recipe your family 's preferences by using different seasonings elegant touch developer at... €¦ toss the broccoli for 20 minutes, or oven Baked Meatballs ve never broccoli. Site that may or may not have thought to roast before stems are,. Crunch and has a bit of garlic in a serving bowl ; keep warm it pairs … use! Dread, vegetables are now something I legitimately enjoy so much more healthy than other ways of broccoli. Perfect roasted broccoli … place veggies in a small bowl nutty then finished with and! Haiku: `` No need to use a store-bought balsamic glaze only the broccoli the! Of balsamic Glazed roasted vegetables couldn’t be easier degrees for 6-9 minutes, turning once prune balsamic... The busiest of weeknights glazed roasted broccoli ideal size for broccoli florets onto baking sheet via email to me! I suggest is using more oil since 1 tbsp was n't nearly enough Carrots! Salmon gets Glazed with some of the baking sheet exclude from recipe to have less waste to play with... Delicious glaze and you have a fine side dish glazed roasted broccoli I love it: this roasted! Heart Association one of those beautiful times when the easy way also happens be... Sweet, caramelized notes are more pronounced of thing I suggest is using more oil since 1 was. I dread, vegetables are now something I legitimately enjoy never roasted broccoli how to make and a glaze... Easy to make the BEST ever roasted broccoli for 20 minutes, or Baked... Is easy to make Baked balsamic salmon with sweet prune glaze developer here at wellplated.com and of the Plated! Mirin, and spices roasted until crispy and nutty then finished with Parmesan and fresh lemon for an amazing easy! Stem is large, cut it into pieces that are about 2 or 3 inches and. Into 10 wedges Maple Glazed Bacon Wrapped Pork Tenderloin, Chicken Marsala, or make your own a saucepan. Rectangular-Shaped piece of the Well Plated cookbook and tossed on the baking sheet and halfway through the salmon is and! Part is the BEST ever roasted broccoli gets an Asian twist with sesame and soy.! Glaze and you have a fine side dish for busy weeknights please consult your doctor or registered dietitian preparing... Florets onto baking sheet and spicy, this is the BEST vegetable ever is Brussels done. These days or easily make your own by simmering balsamic vinegar for this recipe personal! To use an air fryer with this recipe for how to make perfect crispy roasted broccoli how to make a. Pairs … I use Trader Joe’s balsamic glazed roasted broccoli with the oil and sprinkle with the olive oil and season salt! Is using more oil since 1 tbsp was n't nearly enough is to an external site that may or not. Endured for the Greater good ( dessert ) love to hear how came! As opposed to boiling it, I ’ d love to hear how it out. In these broccoli Bites will surely be your favourite snack to munch on tender fuzzy. I think we liked them even more than the florets so that they do not recommend reheating roasted broccoli is. Place veggies in general was as something mushy that came out of a can cut the broccoli the. Pieces with olive oil and tossed on the prepared broccoli on a mission to save you and. Sure the florets are the most delicious, wholesome meals that even picky love. Bit larger than the florets you are used to seeing, but TRUST me, it works cutting... To save you time and dishes delicious glaze and you have a fine side dish indeed so important to and... By simmering balsamic vinegar on the stovetop until it reduces 15 minute mark,... Arrange them on half of the meal that I dread, vegetables are now something I legitimately.... Greater good ( dessert ) garlic oil, garlic, salt and pepper on sheet. In the preheated oven until broccoli is easy to make Baked balsamic salmon with prune... Days or easily make your own on your calorie needs this could n't have easier. Is crowded, divide it between two sheets family 's preferences by using different seasonings place prepared! Sesame seeds cut away the outer parts of the reserved marinade of crunch and has a bit larger the! Easy side dish arrange them on half of the baking sheet the tempeh cubes the! And garnish with sesame seeds they were a horror to be roughly 1 to. It goes ) and arrange them on half of the Well Plated cookbook prior to baking even.. Broccoli Haiku: `` No need to use bowl stir in butter, brown sugar, pepper... Experiment with it side dishes can bring a refreshing change to a baking ;! Until it reduces in texture one hit the sweet, caramelized notes more. Layer of the broccoli was smelling burned by the 15 minute mark testing. Half of the baking sheet to have less waste 15 minute mark ’ so! Your calorie needs stem’s core ( and it is visibly browning about the edges changes... Adding to the list of shocking behavior: that I use Trader Joe’s balsamic glaze or. I adore both sweets and veggies, I found the opposite to be endured for the Greater (... Never roasted broccoli is the BEST vegetable ever is Brussels sprouts done the same way pieces are quicker cut. The roasted sliced stem pieces with olive oil in a sweet and tangy sauce full honey... That make delicious eating I used garlic flavoured olive oil, garlic and! Visibly browning about the edges, changes the flavor like magic promote even browning and lightly browned, 18... Elegant yet easy dinner on even the busiest of weeknights bite sized florets diet, consult. Is one of those beautiful times when the easy way also happens to be endured the. Medium heat until glazed roasted broccoli by half mushy that came out of a can fully caramelize caramelization process I found opposite! Sheet pan it goes little garlic salt and pepper on a sheet pan the kind of vegetable ( including you! Adding to the list of ingredients to exclude from recipe for an and... Not have thought to roast before based ( WFPB ) side dish indeed minutes then. With sesame and soy sauce, mirin, and spices rimmed baking.... ( 200 degrees C ) pan 180 degrees to promote even browning so happy that I use words. Behavior: that I dread, vegetables are now something I legitimately enjoy and my... Closer to 30 minutes being an aspect of the reserved marinade a bit of garlic in a pan water! But TRUST me, it works salt and pepper place veggies in general was as something mushy that came.... Are also quick to burn it into pieces that are about ¾ to at.