I did end up using ground turkey and chicken stock instead of the beef, but other than that I followed the recipe as is. I’ve always enjoyed this traditional Irish comfort food. Sprinkle almond flour over the turkey mixture and cook for 1 minute. If you try this recipe, let us know! right in your inbox! For the creamiest mashed cauliflower, I recommend using a large food processor or a high-powered blender to simultaneously mash the cauliflower and combine it with the other ingredients. Substitute yellow squash for zucchini. If you aren’t eating keto — or have room in your macros for some extra carbs, go ahead and add back in the veggies of your choice. Low-Carb Shepherd's Pie with Cauliflower Mash. If you like cooking with ground beef, check out these other recipes: Easy Keto Chili without Beans (Instant Pot and Slow Cooker Recipes). Also by roasting the cauliflower first helps to remove the excess moisture resulting in a thick and creamy cauli mash. Here are the ingredients you need for this recipe: And then, for the cauliflower topping, you’ll need: Traditionally, shepherd’s pie is a casserole made with a bottom layer of minced meat and diced vegetables in a savory sauce. But, as the title suggests, this recipe strays from traditional Shepherd’s Pie in a couple ways. Keto Shepherd’s Pie Without Cauliflower. This comforting meal is a wonderful cold weather dish that’s … It should not be considered as a substitute for a professional nutritionist’s advice. Bring a large pot of water to boil. You won't run…, 21 delicious low-carb recipes for keto pizza that you can make when you're craving pizza…, Craving a little chocolate? Ingredients in Keto Shepherd’s Pie. Save this post to your keto recipes board on Pinterest so that you can come back and find it later. When I chose to follow the keto lifestyle, I knew it would no longer fit my macros. Mashed potatoes are not recommended for a low-carb diet. You have to check out these 27 rich and indulgent keto…. It's super cheap, easy to make and crazy delicious. Process until smooth. In this easy shepherd's pie recipe, we keep the carbs in check by using creamy mashed cauliflower in place of mashed potatoes. This delicious keto shepherd's pie recipe is made with mashed cauliflower and gooey melted cheddar cheese for a filling low-carb dinner. This easy low-carb dinner is a great recipe to keep in your back pocket. The first step in making mashed cauliflower is to cook the prepped cauliflower florets. Second, I substitute mashed cauliflower instead of potato for the topping. You’ll love how easy it is to make and you can even make ahead for busy nights. Instead of the traditional carrots and peas, I added chopped onions and diced zucchini. Add the onion and sauté on medium heat until soft and translucent. Transfer the drained cauliflower to a food processor or blender. Keto shepherd's pie is a hearty and comforting low-carb dinner recipe. Then, simmer the mixture until it thickens a bit. Although shepherd’s pie is traditionally made with lamb, I used ground beef in this recipe. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this. Leave a comment, rate it, and don’t forget to tag a photo #greenandketo on Instagram. Made with ground beef or lamb, keto shepherd's pie is an easy comfort food casserole that your family will love. I am someone that loves a great casserole/comfort food meal and was blown away with this recipe. Keto shepherd’s pie is a hearty and comforting low-carb dinner recipe. You can use avocado oil instead if you want. Hip tips for making the best keto shepherd’s pie: You can use ground lamb, ground beef, turkey, or chicken! To keep the carb count low, I also made a few substitutions to the traditional shepherd’s pie vegetables. And then, instead of a mashed potato topping, I’ve used a mashed cauliflower topping instead. The cauliflower is cooked when you can easily pierce it with a fork. Add the garlic and cook 1 -2 minutes more. Reduce the heat to a simmer and cook uncovered for 10 minutes until slightly thickened. Carb count will vary with different ingredients and brands. Spread the mashed cauliflower over the beef mixture. Then, the meat is topped with mashed potatoes, and baked in the oven until the mashed potatoes are browned. The nutritional information for this recipe is calculated as a courtesy and is an approximate only. They are an entire meal in just one dish. Keto friendly shepherd's pie is one of my favorite casserole recipes -- a meaty casserole topped with a low carb cauliflower mash that tastes like mashed potatoes. You can even use ground turkey or venison in place of the ground beef. Set a net carbohydrate goal and search and log over 1 million foods and recipes. That said, if you love lamb, please feel free to substitute it for the ground beef. Keto friendly shepherds pie recipe made with cauliflower mash and spinach. Traditional shepherd's pie is a casserole made with a layer of cooked meat and vegetables in a savory gravy. Perfect for cooking in advance and freezes well — not … Bake for 20-25 minutes and until the filling is bubbly and the topping is browned. Place the beef mixture into an oven safe pan. It only takes 20 minutes of preparation while the oven is warming up and the cauliflower mash … Keto Egg Roll in a Bowl (Crack Slaw) Drain the cauliflower well, allowing all steam to escape. A healthy Shepherd’s Pie with cauliflower mash instead of the usual mashed potatoes turns the classic dish into a low carb recipe. Then, the meat mixture is topped with a layer of mashed potatoes and baked in the oven until golden brown. A multi-layered masterpiece! Set the meat mixture aside while you make the mashed cauliflower. Bake at 425°F.on the top oven rack for 10-15 minutes until the top starts to brown and the layers are heated through. Make mashed cauliflower by combining the steamed cauliflower, sour cream, heavy ream, and about a half cup of shredded cheese. To Serve Shepherd’s Pie with Cauliflower Mash This dish is substantial enough to serve on its own because it contains substantial vegetables in proportion to the … Cheddar Cheese – You can use your favorite cheese. This delicious keto shepherd’s pie recipe is made with mashed cauliflower and gooey melted cheddar cheese for a filling low-carb dinner. Like a good low carb beef stew, shepherd’s pie … An easy and healthy shepherd’s pie topped with a creamy, dairy-free mashed cauliflower. You can also mash it by hand, but the results with not be quite as smooth. My coworkers were quite jealous during lunchtime – so that’s when you know you have a winning dish. And don’t forget to join our Facebook Group! This post may contain affiliate links, which help keep this content free. Stir in … Ingredients 1 tbsp olive oil To put together your keto shepherd's pie, pour the meat layer into a casserole dish, then top with the mashed cauliflower layer. Keto Shepherd’s Pie Recipe. If you are searching for an easy keto dinner recipe that as delicious as it is comforting, look no further! Ground Beef – Replace the beef with ground chicken or ground turkey. A convenient and comforting all-in-one dinner, and an irresistible family dish that everybody loves. It's made with either a creamy cauliflower topping for low-carb and keto or a classic mashed … Made with ground beef or lamb, keto shepherd’s pie is a meaty, savory dish that is perfect to make in autumn and winter. … This was really good. To Assemble Keto Shepherd's Pie. With this casserole, I remade a classic … Beef Broth – You can use beef stock instead of beef broth. KETO SHEPHERD’S PIE TLDR: Use low carb root vegetables, thicken shepherd’s pie with xanthan gum and tomato paste, make low carb shepherd’s pie with mashed cauliflower instead of potatoes. 27 Delicious Keto Pies and Pie Crust Recipes, Loaded Keto Deviled Eggs with Cheddar and Bacon, Keto Stuffed Peppers Without Rice [Video], Keto Butter Chicken – Quick and Easy Recipe, 45 Easy Keto Vegetable Side Dishes to Make for Dinner, 1 cup low-sodium beef stock (or 1 cup water and bouillon cube). You can return it to the pan and let it dry out a bit before adding the butter, cream, and cheese. Shepherd’s pie is so delicious, even non-keto eaters will ask for seconds! Welcome to Green & Keto. Shepherd’s pie is a traditional casserole-style dish with a bottom layer of ground meat and vegetables, covered with a layer of mashed potates. This is an all time favorite in my family. Tricks & Goodies If you love your family and friends as much as I do, and I know you do, you will make this delicious, hearty, low carb dish for them sometime this week. Free carb counter and keto diet tracker for the low carb and ketogenic diet. One recipe and dinner is ready! Add the stock, along with the tomato paste, thyme, salt and pepper. Overview As is often the case with well-known dishes, there are a lot of variations of shepherd’s pie and cottage pie… Pascale Naessens' low-carb take on the classic Irish shepherd's pie, where cauliflower replaces the traditional mashed potato topping. I love casseroles. To cook it, you can either steam the cauliflower florets for 15 minutes or boil them for 10 minutes. You can also use a vegetable mash … Olive Oil – This is for onions as you saute them. To start, saute the onions and garlic until softened. You can use a food processor, blender, or immersion (stick) blender to make mashed cauliflower. The shepherd’s pie is loaded with juicy ground lamb and lots of yummy veggies, topped with the cauliflower mash… All you have to do is swap starchy mashed potatoes with keto approved whipped cauliflower mash. Although shepherd’s pie is traditionally made with lamb, I used ground beef in this recipe. This Paleo Shepherd's Pie is a classic comfort food that is filling, flavorful, and delicious. Keto shepherd’s pie incorporates extra vegetables into the meat mixture and is topped with creamy mashed cauliflower instead of the traditional … Add cauliflower florets, and cook about 10 minutes, or until soft. It’s a subtle twist, but one that has a huge impact on the flavor. I’m so excited to share this low-carb makeover of one of my favorite casserole recipes – Shepherd’s Pie. If you’d like to see a full recipe on cauliflower mash, check out Creamy Keto Mashed Cauliflower. Thanks for a great and easy recipe. We use grass fed beef for a wholesome and nutrition dinner. Follow me on Pinterest and Instagram. This Shepherd’s Pie recipe is made with a deliciously creamy mashed cauliflower, so it has all the flavor without the carbs! Once the cauliflower is soft, drain it well. Try this with some pepper jack cheese for a little spice. The key is the amount of cheese added which masks the cauliflower taste. And my recipe for mashed turnips is dairy-free as well so it’s a great paleo option. Even though they are carb eaters but they love the cauliflower mash which doesn’t taste like cauliflower to them. Add the ground beef and cook, stirring frequently, until it is browned and cooked through. Please leave a comment on the blog or share a photo on Instagram. Zucchini – Add green beans and mushrooms to this casserole too. Mashed cauliflower, or “cauli mash”, is a perfect low-carb alternative to mashed potatoes — and tastes just as delicious. Watch carefully! Description: Ground Beef slow and simmered with vegetables & herbs, served over creamy mashed cauliflower Ingredients: Beef Shepherd’s Pie (Ground Beef, Celery, Yellow Onions, Tomato Paste (Tomato Paste, Water, Salt, Citric Acid), Beef Base (Salt, Beef fat, monosodium glutamate, hydrolyzed protein (soy, corn), chic I’m Sarah — wife, toddler mom, and food lover. The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. It doesn’t matter what season you’re in, when it comes to comfort food like this Keto Shepherds Pie, it can eaten all year round! Add the diced zucchini, stock, tomato paste, salt, pepper, and thyme, and stir to combine. The nutrition information shown is an estimate provided by an online nutrition calculator. low carb shepherd's pie with cauliflower mash. Keto Shepherd’s Pie. Then I added extra mozzarella on top. S advice is definitely a crowd-pleaser carb and ketogenic diet my local grocery.... 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