Place the asparagus fries into your air fryer in a single layer and cook just 7 minutes! Packed with protein, healthy fats, and veggies, it makes a quick (15 minutes!) Air Fryer Asparagus Recipe - Quick & Easy!Today I will show you how to cook asparagus in the air fryer. This will create the same effect as roasting the asparagus in the oven. Air fryer asparagus with a crispy parmesan crust: The thin tips of the asparagus and the Panko and parmesan crust get crisp in the air fryer. Step 1: Trim asparagus ends. Wet ingredients: olive oil and lemon juice. Preheat the air fryer to 450° F. 2. Get that delicious roasted asparagus flavor we all know in love in just a fraction of the time. Most air fryers all seem to put off a different amount of heat, which means it’s best to check on the food to avoid overcooking. https://domesticsuperhero.com/air-fryer-asparagus-fries-easy-recipe Cuisine: American. Start with one bunch of fresh asparagus. Check out the video to see how easy it comes together! All you need to do for this recipe is grab a few slices of prosciutto and a few spears of asparagus, and wrap them; your result will be a huge and elegant vegetable side dish or appetizer for any holiday or a special meal. Sprinkle the garlic salt evenly across the air fryer asparagus and add some pepper to taste. With thinner asparagus, you may only need 7-8 minutes. https://bellalimento.com/2019/03/04/air-fried-steak-and-asparagus-bundles Prepare the asparagus. Can’t get enough of Everything But the Bagel Seasoning? Add 1 … 1. The crispy textures are fantastic and the air fryer asparagus has a wonderful roasted flavor and texture. asparagus in cold water and pat dry. Trim off the last inch or two of each spear. Pour the egg mix into the dish and place the asparagus into it. There is no great way to cook those so they taste fantastic. Cook at 400F for 8 mins. It had the perfect amount of crisp and the garlic parmesan flavor was a huge compliment to the asparagus. Air Fryer Asparagus is the perfect side dish that can be made in no time and is so easy to make! Rinse 1 lb. Step 3: Add asparagus in the air fryer in a single layer. and easy low carb, paleo, Whole30, and keto friendly meal. It takes only 15 minutes to fry this delicious vegetable in an air fryer and serve as a side dish to your dinner or holiday meal. When you cook it in the air fryer it comes out perfectly tender and crisp every time. You can see the bunch I chose here. Asparagus has a “woody” end that is stringy and should be trimmed off before cooking. Step 2: In a large mixing bowl, toss trimmed asparagus with minced garlic, salt, pepper, and olive oil (optional). This Air Fryer Asparagus recipe is: super simple, gluten-free, vegan, paleo, and dairy-free. Add a little Parmesan cheese on the asparagus to top it off. When it comes out clean, the eggs are done. Sprinkle some of your favorite spices on the asparagus such as garlic powder or lemon pepper seasonings for an added pop of flavor. https://domesticsuperhero.com/air-fryer-roasted-asparagus-2-ingredients When roasted in an air fryer, asparagus may be the easiest and quickest healthy snack that you can enjoy. If all the store has are very thick stalks I will pass. Asparagus in the air fryer gives the same texture as roasting, but it’s so much quicker when the asparagus is air fried. https://www.food.com/recipe/air-fryer-bacon-wrapped-asparagus-538723 Spray an oven-safe dish with with non-stick cooking spray and place in the air fryer basket. Eat it when you’re wanting a low carb or low calorie vegetable. Your family will love how crunchy and flavorful it comes out in the air fryer and you will feel good serving them such a healthy side or snack! Try this air fryer recipe! Deliciously tender and perfectly crisp, air fried asparagus is a simple Whole30 side dish that is also vegan, keto-friendly, paleo, and gluten-free. This Crispy Asparagus recipe is vegan, low-carb, low-calorie, keto, paleo, whole 30, and 0 points on Weight Watchers. Air Fryer Asparagus Ingredients. Course: Side Dish. Cook Time: 8 minutes. The asparagus was the perfect side dish and made for an extra yummy meal! Once you taste Air Fryer Asparagus, you’ll never make it any other way! What comes out is perfectly crisp and crunchy asparagus in 10 minutes!!! Asparagus: a spring vegetable, full of nutrients, and the star of this recipe! Air Fryer Asparagus is a low carb and keto friendly option for your family. The texture and flavor are unbelievably delicious and it is the perfect side dish for any meal. Since the chicken is done in the oven, the Air Fryer came in extra handy. Step Two. You guys should know how much I love my air fryer by now. Air Fryer Asparagus Fries Recipe: Start by washing your asparagus in water and giving them a quick pat dry. https://danawhitenutrition.com/recipe/air-fryer-prosciutto-wrapped-asparagus https://www.simplymaderecipes.com/air-fryer-garlic-parmesan-asparagus 10 minutes at 400 on the air-fryer is all you need! Prep Time: 2 minutes. Air Fryer Asparagus is the best and easiest way to cook asparagus! Total Time: 10 minutes. Serve and enjoy! Before cooking your asparagus air fryer recipe, start by trimming the asparagus. I can’t get this in my oven. How to Make Air Fryer Asparagus – Step by Step. Tip for making Air Fryer Seasoned Asparagus Remember to always check on it about 1/2 way through the cooking time, so in this case after 5 minutes. Asparagus Air Fryer. And best of all, this is perfect for Holidays! Dip the asparagus into some beaten eggs, then roll around in some seasoned breadcrumbs. How Do I Cook Asparagus? Use your hands to be sure that the seasoning is coated around each stalk evenly. It’s a great way to serve this as a … Check that it is set by inserting a toothpick in the centre. Spices: for this recipe you will need: garlic, onion powder, salt and pepper. Air fryer asparagus is a delicious way to serve this green veggie. I made this Cheesy Bacon Ranch Chicken as our main dish. How to Cook Asparagus in Air Fryer. All it takes is a little olive oil, salt and pepper. Air fryer asparagus is so easy and it hardly takes any time at all. Instructions for roasting in the oven are also included. Roll them around in some all purpose flour to coat. Crispy asparagus is a wonderful side dish for fish, or just a fast and healthy snack you won’t be able to stop eating. Recipe Steps Step One. Plus, it cooks perfectly so there’s no guessing – now worries about overcooking it or ending up with mushy asparagus. Air fry the asparagus at 400 for about 7-10 minutes. Low Carb Air Fryer Asparagus Recipe. trim asparagus and lay in bottom of air fryer; drizzle with olive oil and coarse sea salt; remove steak from marinade and place on top of asparagus; air fry at 350 for 5 minutes; remove asparagus and keep warm; air fry steak for an additional 3-8 minutes depending on your taste. Air fryer salmon & asparagus is made in one pan and only calls for 6 ingredients. This easy to make air fryer recipe will be a colorful side dish addition to your next meal. Just a simple blend of oil and salt to toss in the air fryer basket. Today’s Recipe, Air Fryer Prosciutto Wrapped Asparagus. Combine the fresh asparagus spears in … https://tastyairfryerrecipes.com/air-fryer-bacon-wrapped-asparagus-recipe You don’t want skinny, but on the thinner side like you see here is perfect. This Air Fryer recipe frees up space in the oven will be your favorite way to make roasted asparagus. Try it with air fryer Tilapia or a bacon wrapped pork tenderloin. 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