Low-Carb Shepherd's Pie with Cauliflower Mash. This comforting dish is loaded with lamb, vegetables, and cheese – is there anything better! You’d just need to make the mashed cauliflower layer without dairy. Topping. Thank you so much! Made this tonight. If you don’t mind a bit higher carb count, you can use frozen peas, which you’ll want to stir in with the broth (further step down below) instead of sauteing with the other vegetables. 1. Place the onion, carrot and rosemary in a food processor and pulse until finely chopped. Low Carb Mashed Cauliflower. Would it get too mushy ? Heat oil in a large enameled cast iron skillet over medium heat. SUGGESTIONS AND SUBSTITUTIONS FOR SHEPHERD’S PIE. Store leftovers covered in the fridge … Tastes awesome and the cauliflower mash is a great potato alternative You can change this up for what you have at hand in the refrigerator. Used Italian herbs, instead of thyme. Simmer for 20 minutes. The ground beef filling is cooked in the same skillet used for baking the pie… Thanks agian for the recipe. https://www.yummly.com/recipes/shepherds-pie-with-cauliflower Keto Shepherd’s Pie Recipe (Cauliflower Shepherd’s Pie). Hi Maya, Thanks for this recipe. Overview As is often the case with well-known dishes, there are a lot of variations of shepherd’s pie and cottage pie… https://www.atkins.com/recipes/cauliflower-shepherds-pie/2473 Make the mashed cauliflower according to instructions here. This easy keto shepherd’s pie recipe lowers the carbs with one of my favorite keto friendly carb replacements: cauliflower! You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. Brown the mince while breaking it into smaller pieces with a wooden spoon. Add the cheese and blend until melted and mixed through. Thanks for this recipe! Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! … Keto friendly shepherd's pie is one of my favorite casserole recipes -- a meaty casserole topped with a low carb cauliflower mash that tastes like mashed potatoes. To make a larger batch of this Keto Shepherds Pie recipe adjust the servings above. It only takes 20 minutes of preparation while the oven is warming up and the cauliflower … Whereas the Cottage Pie is based on beef and was introduced to the poorer communities in 1791, along with those high carb potatoes. So yummy! RECIPE TIPS + VIDEO in the post above, nutrition info + recipe notes below! 6. keto cottage pie) is pure comfort food bliss! Shepherd’s pie, also sometimes called cottage pie, is a casserole made with a saucy meat sauce layer (traditionally lamb) topped with mashed potatoes. I really wish people would NOT rate a recipe until after they ACTUALLY MAKE IT. A delicious all-in-one Low Carb Shepherd’s Pie, inspired by the cooler weather. Yes, this shepherd’s pie recipe with cauliflower mash is keto friendly! Wholesome Yum is a participant in the Amazon Services LLC Associates Program. 6. Place the cauliflower into a 6-quart saucepot and add water to cover. But even for those not on a keto diet, it’s healthier with more veggies in it than traditional versions. Click on the times in the instructions below to start a kitchen timer while you cook. Serving size in recipe notes above. This keto shepherd's pie is made with mashed cauliflower … Also, I have everything at home but the peas.. This comforting dish is loaded with lamb, vegetables and cheese - is there anything better! Will definitely make again. Sprinkle … Comfort food at its finest! When the mince is browned, add the diced tomatoes and stock. A delicious all-in-one Keto Shepherds Pie, inspired by the cooler weather. Light and delicious. Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. Put the casserole in the oven to bake for approximately 20 minutes until the cheese is melted and browned. This keto-friendly shepherd’s pie recipe, or “cottage pie” as some refer to it, … (Learn about net carbs here.) Shepherd’s pie is not usually a super healthy dish, with lots of carbs from potatoes… though it does have the benefit of being a good source of protein and having some veggies. For this, reduce the oven temperature to 160C/320F and bake for 30 minutes, then increase the temperature to 190C/375F to brown the top for 10-15 minutes. Top with shredded cheddar cheese. Best of all, it brought the approval of everyone in the household, even the critics. No extra mess, no extra food prep. Hope you get the chance to try this recipe and rate it when you do. Cook for 15 minutes or until the cauliflower is tender. Set aside. My low carb keto blog contains EASY, natural, keto & low We simply make a few swaps – cauliflower mash for the potatoes, green peppers for the peas, use a smaller amount of carrots, and avoid any starches in the sauce. Type your question or comment below, and click "Post Comment". In this easy shepherd's pie recipe, we keep the carbs in check by using creamy mashed cauliflower in place of mashed potatoes. Top the Cauliflower mash with cheddar cheese. Hi Maya I am extremely allergic to any milk products and eggs, How can I replace cream cheese in the mashed cauliflower ? Add the egg yolks, salt, and pepper and blend well. Cook for 7-10 minutes, until the ground meat is brown. https://www.myketokitchen.com/keto-recipes/low-carb-classic-beef-cottage-pie Drain the cauliflower well in a colander. Rude or inappropriate comments will not be published. Spoon meat filling into casserole pan, and cover in a layer of cauliflower mash (about ½ inch – 1 inch thick). One recipe and dinner is ready! Remove from heat. BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. Bake for 20-30 minutes, until the edges of the cauliflower are golden brown, and the beef mixture below is bubbling. Learn how your comment data is processed. Heat over medium-high heat to a boil. – How long does it take to get into ketosis? 7. Turn off the blender and stir in the cheese by hand. However, feel free to use another if you have a favorite. Tastes + acts like sugar! Blend the cauliflower into a puree using a stick blender. I did use a marinara sauce instead of tomato paste and added more vegetables The Cauliflower topping is wonderful, better than potatoes. Looks delicious! This is a relatively quick meal. After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! Readers also made these similar recipes after making this one. Bake for 10-15 minutes, until the edges are bubbly. Cottage Pie is made with a ground beef (beef mince) and Shepherds’ Pie with a ground lamb (lamb mince), hence the shepherd part. It was very good! I have celery, brocoli, or canned pigeon peas. Create a free account to save your favourites recipes and articles! Home / Recipe Index / Keto Low Carb Dinner / Keto Shepherd’s Pie Recipe (Cauliflower Shepherd’s Pie). Sugar replacements by Wholesome Yum. Method. The filling was runny though, may try adding some Xanthum Gum to thicken the broth a bit. Healthy cauliflower shepherd's pie features flavorful meat sauce, veggies, and a healthier topping. YES, also email me a printable keto food list (over 230 foods)! The recipe card is below! You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. In small dish, whisk together tapioca flour and water. Also, the vegetables in the meat layer are typically higher in carbs, including peas and carrots. Add the mushrooms and simmer for another 15 minutes. Bake 20 minutes or until bubbly. – Best Low-carb Flour Alternatives for Keto, – Best Natural Sweeteners for Keto Dieting, 8 fluid ounces (1 cup) of Lamb Stock (or beef or chicken), 7 ounces of Cup Mushrooms, halved and sliced, 28 ounces (1 head) of Cauliflower, cut into florets, 3.5 ounces (1 cup) of Cheddar Cheese, shredded, 2.5 ounces (2/3 cup) of Cheddar Cheese, shredded. Put the mince in a roasting tray and roast for 20–25 minutes, or until crisp and golden. The cauliflower swap for potatoes, along with using low carb vegetables in the meat layer, makes it keto friendly. If you have leftovers, or if you make this easy keto shepherd’s pie ahead, store it in the refrigerator for 3-5 days. Love how tasty and also wholesome this Keto shepherds pie is! Traditional Shepherd's pie gets a keto makeover using mashed cauliflower and cheddar cheese. If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. Hi Andrea, Butternut squash is higher in carbs and will probably get mushy in this recipe. Where does nutrition info come from? Preheat the oven to 200°C, gas mark 6. Garnish with parsley if desired, and enjoy! Push the vegetables to the sides of the pan. It’s not normally keto friendly, since it usually contains starch in the gravy and has mashed potatoes on top. (Full disclosure)This easy keto shepherd’s pie recipe lowers the carbs with one of my favorite keto friendly carb replacements: cauliflower!Instead of a mashed potato layer on top, this is a cauliflower shepherd’s pie … These easy keto recipes are sugar-free, LCHF, and often paleo. and used individual baking dishes. Add garlic … ), mashed cauliflower according to instructions here, Cheesy Low Carb Cauliflower Breadsticks Recipe, Easy Cheesy Loaded Cauliflower Casserole Recipe, Paleo Keto Low Carb Meatloaf Recipe - Gluten Free, Low Carb Keto Philly Cheesesteak Casserole Recipe. There’s so much I love about this recipe! This low carb shepherd’s pie recipe takes just 10 minutes to prep. Place a large saucepan over medium-high heat. As an Amazon Associate, I earn from qualifying purchases. Can you always add the replacements in your fabulous recipes. Hmm.. the brain is working overtime now.. I’m thinking about making this a little more Puerto Rican in flavor with sofrito and adobo added to the meat for flavor in which case I will use the pigeon peas.. Making myself happy just thinking about it, and know my Boricua hubby will like it more.. I’ll give it a try and let you know the results. Fortunately, making keto cottage pie or shepherd’s pie is not hard at all. This Shepherd’s Pie recipe is made with a deliciously creamy mashed cauliflower, so it has all the flavor without the carbs! Preheat the oven to 190C/180C Fan/Gas 5. hepherd’s pie is traditionally made with ground lamb, but feel free to use ground beef if you like. Get 50 classic, easy keto recipes for your holiday table this year, including main dishes, sides, desserts, and more! This low carb keto shepherd's pie recipe (a.k.a. While that is on the higher side for a keto meal, it can fit most people’s keto macros, as it’s hearty enough to be your entire dinner. Stir in the butter and cheese. Serve hot. (Full disclosure). A delicious dinner option every time! Add the egg yolks, salt, and pepper and blend well. 🙂. Subscribe for Free Recipes to Your Inbox! Don't miss the VIDEO above - it's the easiest way to learn how to make Keto Shepherd's Pie! Let it thaw in the refrigerator overnight before reheating. (You'll also get free recipes via email. I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. The lamb, the cauliflower… such a great idea! 7. Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! The kids even ate it. Add ½ of the cauliflower mixture on top of the cheese and spread it out evenly and pack it down. Blend the cauliflower into a puree using a stick blender. With this casserole, I remade a classic recipe. Add the zucchini and simmer for 5 minutes before turning off the heat. Bake shepherd’s pie until cheese has melted and become bubbly, about 10 minutes. Serving size: 1 1/2 cups, or 1/4 entire recipe. Delicious custom keto meal plans to make keto easy... PLUS ad-free website access, dedicated keto support, free keto ebooks, and more! Daughter was surprised that the topping was mashed cauliflower. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. Garnish with parsley if desired, and enjoy! Add the cheese and blend until melted and mixed through. Bake for 20-30 minutes, until the edges of the cauliflower are golden brown, and the beef mixture below is bubbling. Shepherd’s Pie is also called cottage pie and is usually made with lamb or ground beef, an assortment of vegetables and then topped with mashed potato. We'd LOVE for you to share a link with photo instead. Sometimes a layer of grated cheese is sprinkled over the mashed potatoes and baked. delicious. For the pie: Reduce the oven heat to 375℉. Preheat the oven to 400 degrees F (204 degrees C). Feel free to do any or all of these steps ahead of time: For best results, bake right before serving. Keto Shepherds Pie Recipe with Cheese & Cauliflower Topping Saute for 6-10 minutes, until lightly browned. Top with cheese and spread with mashed cauliflower. Hi Carri, The vast majority of comments I see are from people that have actually made the recipe, but you’re right, occasionally people do leave comments before they’ve made it. Cauliflower Shepherd’s Pie is a healthy Shepherd’s pie with cauliflower mash broiled with cheese on top, and filled with ground turkey, corn, peas and chickpeas.. I flavored it with garlic, black pepper, a touch of butter and it still had about one-quarter of the calories of typical mashed potatoes. It’s perfectly cozy and comforting for fall and winter meals. This post may contain affiliate links, which help keep this content free. Click underlined ingredients to buy them! Can’t wait to try this one. I used 2 cauliflower heads for the topping as 1 barely covered the meat. Spoon the vegetables on top of the cheese. Then to confuse matters even further, there is Cumberland pie which is usually a choice of meat, topped with mashed potatoes (or sometimes potato slices) and then breadcrumbs and cheese. Turn broiler onto HIGH; broil until top is lightly browned. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. The potatoes in this recipe are made lighter with cauliflower and creamy with almond or soy milk. Hi Isabella, The cream cheese contributes a lot to the flavor and texture of the ‘mashed potatoes.’ If possible, I would use dairy-free cream cheese in place of the traditional version. Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! Your email address will not be published. The instructions stay the same otherwise. Spoon the mash on the top of the Lamb Pie mixture and spread evenly. Home » Recipes » Keto Shepherds Pie Recipe with Cheese & Cauliflower Topping. Top with the mashed cauliflower and the additional 1/2-1 cup of shredded cheese. Keto Cauliflower Rice Casserole – Low Carb “one-pan” Pie. I appreciate any feedback people have either way! Amount per serving. This delicious keto shepherd's pie recipe is made with mashed cauliflower and gooey melted cheddar cheese for a filling low-carb dinner. Heat the olive oil in a large saucepan and fry the onion until softened, but not browned. Isabella. Sign up to save your favorite keto recipes and articles for free! Registered trademark. Add the onions, carrots, and peppers. My husband & I love this recipe. Nov 12, 2014 - Cauliflower Shepherd's Pie - a keto shepherd's pie recipe. Instead of a mashed potato layer on top, this is a cauliflower shepherd’s pie – all the flavors, without all the carbs. Thank you for your kind words. Tips for Making Shepherd's Pie with Mashed Cauliflower Make it dairy-free: substitute vegan butter and dairy-free cream cheese and omit the grated cheese. Thanks so much for this great idea. Please ensure Safari reader mode is OFF to view ingredients. Which would you recommend as a replacement for the frozen sweet peas? A low-carb shepherd's pie topped with simple mashed cauliflower and cheese is a great healthy winter dish. Shepherds Pie has been around since 1854, and in Britain, traditionally contained lamb or mutton. A traditional shepherd’s pie (or cottage pie) is filled with cream, butter, and fatty ground beef or lamb. Question: what would replacing half of the carrots with butternut squash do to the carbs & flavor? Keto MAPLE SYRUP a delicious all-in-one low carb product discounts, and a generous pinch of and. Was mashed cauliflower considering to try on this website, you agree the! 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