The Ketogenic Diet Is The Fat Burning Diet, Boost Your Immune System With the Right Diet. Place bread butter-side-down in the skillet, and layer with 1 slice of cheese. The number of calories in a ham and cheese sandwich on whole wheat depends on the particular types of ingredients used to make the sandwich. Cottage cheese or feta cheese are good examples of low fat, low calorie cheese. You can save calories by using less. Condiments help enhance the taste of the sandwich. For a regular grilled cheese, calories come in at around 440, if you use two slices of cheese and a tablespoon of butter. Adding tomatoes, onions, lettuce, boiled potato, cucumber, herbs, egg, chicken, etc., increases the fiber content and nutritional value of the food item. 38.5 Net Carbs Per Serving Add to Food Diary You also have the option to opt-out of these cookies. 16 % 12g Protein. Per 1 sandwich - Calories: 291kcal | Fat: 15.77g | Carbs: 27.85g | Protein: 9.16g, Per 1 sandwich - Calories: 410kcal | Fat: 18.26g | Carbs: 41.02g | Protein: 19.66g, Per 1 sandwich - Calories: 369kcal | Fat: 18.30g | Carbs: 31.06g | Protein: 19.56g, Per 1 sandwich - Calories: 261kcal | Fat: 12.67g | Carbs: 27.60g | Protein: 9.10g, Per 1 regular slice - Calories: 69kcal | Fat: 1.18g | Carbs: 12.91g | Protein: 2.72g, Per 1 tortilla - Calories: 92kcal | Fat: 0.45g | Carbs: 19.54g | Protein: 3.36g, Per 1 cup of sticks - Calories: 298kcal | Fat: 20.18g | Carbs: 25.58g | Protein: 6.00g, Per 1 regular slice - Calories: 67kcal | Fat: 1.07g | Carbs: 12.26g | Protein: 2.37g, Per 1 small - Calories: 44kcal | Fat: 1.62g | Carbs: 6.47g | Protein: 1.35g, Per 1 sandwich - Calories: 214kcal | Fat: 7.50g | Carbs: 27.95g | Protein: 8.37g, If you can't find the item you're looking for, please help out by, Grilled Ham and Cheese Sandwich with Spread, Plant-Based Whole Blend IsaLean Shake - Banana Bread. Calories from Fat 204. A grilled cheese sandwich is not totally devoid of benefits, and eating one will net you some quality protein and calcium. 2,000 calories a day is used for general nutrition advice. You'd need to walk 125 minutes to burn 450 calories. You can increase the amount of protein by including lean meat. Cheddar cheese is a surprisingly good source of protein, with two ounces supplying about 13 grams, while two slices of whole-wheat bread adds another 8 grams. Well, we're looking for good writers who want to spread the word. Nutrition Facts. Sign Up. If you want to improve your overall health, you need to include all types of foods in your diet so that you get all the nutrients that are essential for proper functioning of the body. Our site includes quite a bit of content, so if you're having an issue finding what you're looking for, go on ahead and use that search feature there! Spray 1 side of each slice with the butter cooking spray or spread with 1 teaspoons of the light butter or reduced-fat margarine. A ham sandwich made with two slices of whole wheat bread, two slices of ham and one leaf of iceberg lettuce contains 220 calories. This website uses cookies to improve your experience while you navigate through the website. Place shredded cheese and tomato slices between the bread slices and place onto heated skillet, pressing down once or twice while grilling. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. 1 to 10 of 23377 for Grilled Cheese Sandwich- whole wheat Grilled Cheese Sandwich Per 1 sandwich - Calories: 291kcal | Fat: 15.77g | Carbs: 27.85g | Protein: 9.16g You'd need to walk 125 minutes to burn 450 calories. It has 17 grams of protein, 25 grams of total carbohydrates and 6 grams of total fat, 2 grams of which are saturated fat -- 8 percent of the maximum daily value for a healthy adult on a 2,000-calorie diet. Golden Wheat (0g Net Carbs and 60 calories per serving) Dark Wheat (0g Net Carbs and 60 calories per serving) Grain & Seed (0g Net Carbs and 70 calories per serving) Daily Goals. 1 grilled cheese sandwich served in a restaurant may contain approximately 291 calories. loaf, 1 slice=1 serving, Smart Balance Buttery Spread and the other ingredients in this recipe. Spread 2 teaspoons butter onto one side of a slice of bread. You can add various ingredients to enhance the taste and nutritional value of the sandwich. Grilled Cheese Sandwich on Honey Whole Wheat Bread. We hope you enjoy this website. Find nutrition facts for over 2,000,000 foods. There are 450 calories in 1 order of Jason's Deli Kid's Grilled Cheese Sandwich on Wheat Bread. Show full nutrition information It contains 22mg cholesterol and 764 mg sodium. Copyright © Nutrineat & Buzzle.com, Inc. 6789 Quail Hill Pkwy, Suite 211 Irvine CA 92603. It is mandatory to procure user consent prior to running these cookies on your website. Email. Would you like to write for us? However, grilled cheese can fit into a sensible diet if you use just one cheese slice and no more than 1 teaspoon of fat for grilling. But opting out of some of these cookies may have an effect on your browsing experience. Whats people lookup in this blog: Grilled Cheese On Whole Wheat Bread Nutrition Facts; Share. Tweet. And luckily, I was able to find a keto brand that makes this bread in 4 flavors! Top with 1 slice of onion and 1 slice of tomato. 1 slice of toasted wheat bread (crust removed) contains 30 calories. It provides calcium and iron and it also contains 129mg potassium. Check out the Chompies Low Carb Multigrain Bread which secures a place in our list of the best bread for grilled cheese due to its various health benefits. Various types of bread are available in market. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. To keep calories under control, use mustard instead of mayonnaise. Find nutrition facts for over 2,000,000 foods. Learn the good & bad for 250,000+ products. Grilled cheese sandwich directions calories nutrition more gourmet grilled cheese whole wheat vegetarian directions whole wheat grilled cheese sandwich super healthy kids grilled cheese sandwich recipe and nutrition eat this much. Personalized health review for Panera Bread Classic Grilled Cheese on Classic White Bread (Whole): 640 calories, nutrition grade (D plus), problematic ingredients, and more. Sign up to receive the latest and greatest articles from our site automatically each week (give or take)...right to your inbox. 0 %--Protein. Knowing the calorie content of various types of sandwiches is not enough; you need to know the nutritional value of a sandwich before including it in your daily diet. Sign Up. Lose weight by tracking your caloric intake quickly and easily. Arrange bread slices on flat surface. Cook for about 3 minutes on each side, or until the bread is toasted and cheese is melted. Note values may differ from in-restaurant menus, which display only values based on standard recipe (9-grain wheat bread with the fresh veggies listed above). 35 % 27g Carbs. Calories in the sandwich may vary according to the thickness of the bread. This category only includes cookies that ensures basic functionalities and security features of the website. Calories, fat, protein, and carbohydrate values for for Grilled Cheese and other related foods. Plain Cheese Sandwich (reduced Fat Cheese & Sandwich Thin Bread) (1 serving) Calories: 150 , Fat: 4g , Carbs: 23g , Protein: 9g Show full nutrition information Top with 1 slice of onion and 1 slice of tomato. This article presents information on the nutrition facts and calorie content of a grilled cheese sandwich, one of the most popular food items in the world. Homemade Homemade - Grilled Cheese Sandwich - 100% Whole Wheat Bread, American Cheese, Buttery Spread. Grilled cheese sandwich has been one of the most sought after food items, in all parts of the world, irrespective of different cultures and climates. Spread 2 teaspoons butter onto one side of a slice of bread. ... Great Harvest Classic Turkey & Swiss Cheese Sandwich on Honey Whole Wheat Bread. Alternatively, the healthiest grilled cheese sandwiches are made from one hundred percent whole grain breads. You can use a fry pan or sandwich toaster to make a grilled cheese sandwich. This isn't a gourmet recipe, but it's fabulous. Free online calorie counter and diet plan. A half of a sandwich as a between meal snack may be a satisfying compromise to fans of white bread. Check out the Chompies Low Carb Multigrain Bread which secures a place in our list of the best bread for grilled cheese due to its various health benefits. 1 sandwich prepared with white bread, 3 slices of cheese and butter may contain about 450 calories. Calories, fat, protein, and carbohydrate values for for Grilled Cheese and other related foods. Get in touch with us and we'll talk... A grilled cheese sandwich can keep you satiated for a longer period of time. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. And luckily, I was able to find a keto brand that makes this bread in 4 flavors! 100g of feta cheese contains about 255 calories (depending upon the type). Click an item to calculate yours and see the recipe. Total carbs in a Grilled Cheese Sandwich is 45 (g), 15% of daily value. Nutrition Facts. You can apply butter or mayonnaise to bread surfaces. 100g of cottage cheese contains 103 calories. Calories in whole wheat bread are easy to burn and so it is recommended in a weight loss diet. These cookies do not store any personal information. Calories, fat, protein, and carbohydrate values for for Grilled Cheese On Whole Wheat Bread and other related foods. Similarly, you can use butter or oil while heating the bread slices in a pan. 50 % 17g Fat. Log In. Calories in Grilled Cheese Sandwich based on the calories, fat, protein, carbs and other nutrition information submitted for Grilled Cheese Sandwich. The number of calories in a ham and cheese sandwich on whole wheat depends on the particular types of ingredients used to make the sandwich. Preheat large nonstick skillet or griddle over medium-low heat and place sandwiches in it. Calories, fat, protein, and carbohydrate values for for Grilled Cheese and other related foods. Place bread butter-side-down in the skillet, and layer with 1 slice of cheese. Grilled cheese sandwich calories would thus vary according to the ingredients, their quantities and the method of preparation. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. When one side is toasted, turn sandwich over. This article presents information on the nutrition facts and calorie content of a grilled cheese sandwich, one of the most popular food items in the world. Read on if you are calorie conscious…. The calorie count of a grilled-cheese sandwich can add up quickly if you use extra cheese or large amounts of butter or oil. As more and more people are becoming calorie conscious, an increasing demand for low calorie sandwiches has been noticed. Full nutritional breakdown of the calories in Grilled cheese on wheat bread based on the calories and nutrition in each ingredient, including American Cheese, Nature's Own 100% Whole Wheat Bread, 20 oz. Necessary cookies are absolutely essential for the website to function properly. 2,000 calories a day is used for general nutrition advice. Grilled Cheese Sandwich on Honey Whole Wheat Bread. A grilled cheese sandwich which offers about 290 calories, contains about 16g fat, 28g carbohydrates and 9g protein. I recently discovered white American cheese in the deli department of my supermarket. 1 slice of toasted wheat bread (crust removed) contains 30 calories. Toast Instead of Fry. 1 grilled cheese sandwich served in a restaurant may contain approximately 291 calories. 1 to 10 of 23377 for Grilled Cheese Sandwich- whole wheat Grilled Cheese Sandwich Per 1 sandwich - Calories: 291kcal | Fat: 15.77g | Carbs: 27.85g | Protein: 9.16g Log Food. You can save calories by using less. 1 homemade grilled cheese sandwich – with wheat bread contains about 200 calories, – with sprouted wheat bread and 2 cheese slices contains about 420 calories, – with turkey on white bread contains about 375 calories, – with 1 tsp butter contains about 250 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. You have to use the presliced American cheese wrapped in plastic wrap, and whole wheat sandwich bread, along with real butter, in this recipe. Homemade Homemade - Grilled Cheese Sandwich(white Bread, Kraft Singles, 1/2 Tbs Butter) Serving Size : 1 sandwich. Add volume and nutrients with romaine lettuce and slices of tomato. Nutrition information for all other subs are based on chef recommended recipes. Immune System with the Right diet fat content the option to opt-out of these cookies can you. Use mustard instead of mayonnaise calorie count and nutrient data for all subs. 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