Ash Gourd weighs up to 30 pounds and 25-40 cm length. Ash gourd is a fleshly vine of the gourd family that is native to South Asia. The following nutrition fact of per 100 grams of Ash gourd is given by the National Institute of Nutrition, ICMR, Hyderabad. Ash gourd juice prevents kidney stones and supports routine tasks of kidneys and bladder. Here are some of the benefits of eating ash gourd. It has a calming effect on nerves and brain. Ash gourd holds a significant amount of fibre which is linked to smooth bowel movement. Ash gourd helps deal with mental illnesses as it acts as a natural sedative. Therefore, ash gourd could be an ideal choice for controlling type 2 diabetes. You are most welcome to drop a comment below. Here are 6 benefits of bitter melon and its extract. 13 Possible Health Benefits of Ash Gourd. Ash Gourd is basic in nature, which helps in combating the formation of ulcers on the membranes of stomach and intestine. It also helps combat acidity due to spicy foods or fasting for a long time. The leaves, root, and fruit are used to make medicine. Also, it is linked to collagen synthesis in bones, blood vessels, and cartilage. It also helps to recover from fatigue. It helps protect the body from cell loss, type-2 diabetes, and heart disease. And therefore, it is used to alleviate conditions related to the nervous system such as epilepsy, anxiety, insomnia, neurosis and paranoia. The plant of ash gourd consists of solitary unisexual yellow flowers that are 8-10 cm wide. Ash gourd is low in carbs which makes it a part of the food for the people following low carbs diet. Most popular health and wellness website in India in 2012 at the Website of the year awards. Also known by the names winter melon or white gourd or white pumpkin, it is a very large fruit that is widely eaten as a vegetable. When the juice is applied onto the skin along with lemon juice or as a part of any other face pack, it is known to remove dark spots on the skin and bring a natural glow to the skin. This property of ash gourd hugely benefits lungs and can be vital for asthmatic people. Know the many health benefits it has to offer, Glucosamine may reduce overall death rates: Know the natural sources, benefits and side-effects, Winter care tips for pregnant women: What’s good and What’s bad for you. Here you come to know Is Poha healthy for you or not? It is a rich source of potassium which helps in controlling blood pressure. Ash gourd a common vegetable in South East Asia. It has a plethora of medicinal uses which has several health advantages. One of the popular sweet made from Ash gourd is Indian petha. Along with that, conditions like haematuria (blood in urine because of internal bleeding in kidney), bleeding through ulcers, piles and other such internal bleeds can be stopped by consuming ash gourd juice. What is bentonite clay and what are its health benefits? It would probably be more appropriate if we said that ash gourd is useful for ‘maintaining weight’ instead of weight loss as it is usually helps deal with anorexia helping under-weight people get back to normal weight by boosting metabolism. tremendous antioxidants and flavonoids for reducing inflammation during stress and infections Indians know it as petha. ZEE ENTERTAINMENT ENTERPRISES LTD, 18th floor, A-Wing, Marathon Futurex, N. M. Joshi Marg, Lower Parel, Mumbai, Maharashtra 400013. We focus on fitness, beauty, health, pregnancy and more. The oblong fruits are hairy in their younger days and can extend up to 40 cm. Ash gourd contains an infinitesimal amount of cholesterol which is linked to a healthy heart. Bitter melon, or bitter gourd, is not only known for its sharp flavor and distinct appearance but may also have positive effects on health. There is a wide array of ways to eat this superfood. Here are ways to battle dehydration in winter, Leucorrhoea: Causes, symptoms, diagnosis, treatment and prevention, Coronavirus and cholesterol: Maintaining healthy cholesterol levels can help fight Covid, This anti-parasitic drug can kill COVID-19 virus in 48 hours, COVID-19 patients, those with antibodies too may be vaccinated, says Health Ministry, UK becomes first country to approve Pfizer/BioNtech COVID-19 vaccine, COVID-19 could cause ‘hidden’ lung damage that can make you ill for months, 5 expert-approved exercises to fight the effects of aging, Is eating dried fruit healthy? Ash gourd is beneficial in dealing with various respiratory ailments such as asthma, bronchitis and chest congestion. Ash gourd host an infinitesimal share of folates (vitamin B) which is linked to DNA synthesis and cell division functions. Indian Chapati Nutrition & 6 Best Health Benefits For You, Know How To Best Use Curd for Face & Enjoy 6 Curd Face Packs. Ash gourd’s low calorie, low carb, high water, and high fiber contents provide a nutrient combination that may promote digestive health and help you maintain a healthy weight. 1. Cooked ash gourd helps to heal ulcers of colon and take care of bloating of gas, acidity etc. Also Read - What is bentonite clay and what are its health benefits? Ash gourd is packed with rich nutrition which is linked to some amazing health benefits. Ulcers and Intestinal Parasites. The seeds of ash gourd have a very high concentration of phenolic acids, even more than the extra virgin olive oil. Ash gourd is an eminent part of Asian cuisine. Is Poha Healthy For You: Let’s Check Out 3 Health Benefits, Healthy Food vs Junk Food: Here Is What You Need To Know, 11 Best Benefits Of Eating Neem Leaves On An Empty Stomach. Although it is seldom used to treat external bleeding (except at time when the leaves are crushed and rubbed on bruises), this vegetable works wonders for internal bleeding. Thus ensures the optimal functioning of cardiac muscles. Ash gourd comprises 96% water and is very low in calories, fat, protein, and carbs. Vitamin B6 (pyridoxine) in ash gourd juice helps to regulate functions of the brain and allows nerve impulses to be transmitted smoothly. by dev-nowcare4u December 27, 2019. Ash gourd: A superfood that guards your health! It is also effective against urine retention, internal hommage, and epilepsy. It penetrates the deep scalp and helps maintaining the thickness and stability of hair and protect follicles. Your email address will not be published. Also, if you find this article helpful or have any queries and suggestions. Ash gourd is one of the most naturally energizing foods and it is also used for medicinal purposes. What is Sallow Skin Causes And… November 7, 2020 Health & Wellness. About Bitter Gourd benefits and side effects - https://youtu.be/CFSbI0mbJek 2. 3. If you choose to keep it extended use (up to 1-2 days only), then place it inside a plastic wrap in the refrigerator set at high relative humidity. In addition to vitamin “C”, pumpkin is a good source of flavonoids and carotene. The optimal consumption of ash gourd juice has no possible side-effects. Required fields are marked *. This superfood can fight a plethora of ailments and can thwart many other health scourges. Ash gourd juice acts as a detox agent and is efficient against kidney stones. It can be eaten on its own or can be blended with soups or salads. 9. It is also an important ingredient to make jams, ketchup, cakes, icecreams, or sweets. It also stimulates gut bacteria for good gut health. Cut sections, however, should be used in cooking immediately. It helps eliminate the neural-tube defects in the new bord baby if taken in adequate amount during pregnancy. Therefore, It is a good source of flavonoids and carotene. The juice of the gourd is beneficial in cases of … Also, it is blended with minerals such as calcium, magnesium, iron, phosphorous. It has a long shelf life and can be stored for several months. Although dietary fibers provide a number of benefits, it is advisable to eat bottle gourd in moderation. Ash gourd host a fair share of vitamin C (14% of RDA per 100 grams) which is a water-soluble antioxidant that plays a crucial role in boosting immunity and helps in absorption of iron in the body. It is rich in potassium which reduces the high blood pressure and avoids heart-related scourges. Ash gourd is a cornerstone for ayurvedic medicines. 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