Derek from More Plates More Dates has many of the usual signs of long-term steroid use, such as an insanely muscular physique, extreme muscle density, and massive 3-D shoulders. If you dont have an impending deadline that is super close, I suggest you take a longer approach to fat loss with a slow and steady reduction of calories to preserve more muscle, and prolong the cut to negate as much of the potential catabolism as you can. 210.65.88.143 My priority is business right now rather than developing my physique, so I do just enough to stay in shape and maintain what I have built up over the years. Hello Derek, could you please tell us a little bit about yourself and your background? Or did he use anabolic steroids to go beyond his natural limits and take his physique to the next level? In other words, Derek was bigger than the best natural bodybuilders in the world, and almost as big as many of the best bodybuilders of the 1970s, including Arnold Schwarzenegger and Frank Zane. Ecdysterone is a natural plant substance found in many plants like spinach and quinoa. That's the standard go-to newbie cycle that is talked about on the forums all the time, and is about as simple as it gets. We believe the odds are extremely high that Derek used anabolic steroids to build his incredible physique. Lets look at the facts before jumping to any conclusions. When you factor in ester weight with Testosterone Enanthate, 500 mg per week might actually only end up being between 300 350 mg of usable Testosterone. I have no idea where I heard that quote but it is kind of true. This is because the human body cannot continue to grow muscle at the same rate when its older. If it werent for social media, many of us would not have the opportunity to get our information out at scale. Also, having lots of leafy greens and other extremely low calorie veggies will allow you to eat a higher quantity of food, without pushing your calorie intake past your daily goals. This inspired me to start writing blog articles and recording videos shortly afterwards. While I dont think they are totally essential if you are on a strict budget, they definitely will help preserve your lean muscle mass in a calorie deficit during your cardio sessions. This saves you time and money, which is important in todays modern economy. He also offers plenty of advice about self-improvement, fitness, health, and lifestyle improvement, all available on his Youtube channel, blog, and podcasts. Overhead triceps press (4 sets, 6-8 reps), Weighted reverse crunch (3 sets, 10 reps). I suggest only increasing your calorie deficit once you plateau. Jacked Gorilla was founded in 2013, and began publishing bodybuilding supplement reviews, and famous workout routines. These calorie free drinks will not affect your weight loss, and are a great way to satisfy your sweet tooth when youre dieting. Derek transformed More Plates More Dates into a one-stop-shop where people can go to learn about fitness, health, self-confidence, and a variety of other unique . Calculate your BMR and Subtract 200-300 calories from this number. These are all things that will cost you money up front, but will earn you exponentially more down the line. If could go back in time, I could have gotten away with half of that easily, and still made significant amounts of progress. You just cant beat that feeling of knowing that your physique is one youve worked hard for. However, he regrets taking so much at first, as he didnt gain nearly as much muscle mass from the first cycle as he wanted to. Have you always wanted to become an entrepreneur in the fitness industry? Derek from More Plates More Dates has carved out a unique niche for himself on YouTube. Whether he was low on energy or even sick, he would still go to the gym five to six times a week. His site with a few viewers collections was established in 2016 when he started helping people (especially men) with fitness. Derek more plates more dates is a Canadian bodybuilding from Vancouver. Verified. I remember the last time I got down to 5% body fat I was so damn hungry and had such intense cravings I remember seeing a bag of flavored dog treats and was actually thinking I bet that shit tastes unreal and had to stop myself from trying them. For suggested bodybuilding foods my friend Chris from, FOR HIGH QUALITY NON-CLUMPY BCAAS THAT DONT TASTE LIKE ASS: CLICK HERE. Our content is continually monitored by an internal peer-review process to ensure accuracy. There were forums, but it wasn't like it is now. I had no idea what else I could do with my life, so I just tried to put myself in the best position possible academically. Or if the calculator says your maintenance is 3000 and you eat at 3000 everyday for a week and you lose no weight, nor gain any weight, then it can be concluded that 3000 calories is indeed your actual maintenance level of calories. For Derek, self-improvement begins by following a few basic rules: From this jumping-off point, it is possible to go deeper, learn more about yourself, and improve your training, nutrition, and approach to dating. This is exactly how it was laid out: Weeks. More details about Derek can be found at: https://www.instagram.com/moreplates_moredates/. His career began by writing blog articles in 2016 for his website. Derek is the fitness educator and entrepreneur behind the "More Plates, More Dates" YouTube channel, podcast and companion website. Of course, if you are having a really hard time building muscle mass, then you may want to look into testosterone replacement therapy and other hormone-optimization solutions. Arnold Schwarzenegger - He's been named the Austrian Oak, The Terminator,John Matrix, Mr. For simplicity purposes for beginners, my suggestion is to pick a diet style and stick to that for the duration of your cut. Consistently moderate-high carb diets with medium-high protein and low fats usually work best for those who are already pretty lean and have very fast metabolisms from having a lot of muscle mass that burns through calories at a substantially greater rate than the average male and engage in very intense heavy lifting sessions 5+ times per week. Indeed, studies show that steroids are extremely effective at boosting muscle mass and strength [2]. Performance & security by Cloudflare. 500 mg per week split into 1x 250 mg shot Monday and 1x 250 mg shot Thursday. In effect, you have a limited window in which to reach your physical peak. It is very useful to find this number as close as possible because then you can be much more accurate when calculating your macro and calorie intake each day, and know what to expect results wise at the end of each week. 364 votes, 18 comments. Please consult your physician prior to consuming any over-the-counter supplements, like a natural testosterone booster, and/or getting a prescription for a pharmaceutical medication. This information, including any referenced scientific or clinical research, is made available for educational purposes only. before I started writing. The truth is, Derek used to be borderline obese! 649 views, 6 likes, 2 loves, 4 comments, 0 shares, Facebook Watch Videos from More Plates More Dates: Height Increasing Insoles:. I didn't even use an aromatase inhibitor because I was so uneducated and haphazardly jumped into the cycle thinking I knew everything already. I would start off with something easy like one or two 25 minute steady state cardio sessions each week, keeping your heart rate around 140 beats per minute for the duration of each session. When you go to your local gym, how many people actually look like they lift weights. Derek from More Plates More Dates is a big fan of ecdysterone because recent studies show it increases muscle protein synthesis in humans by as much as 20%! Even if you build a big following and are successful, if it isnt in an industry you are truly passionate about, you will very likely burn out and it will be far less likely to make you happy. Will cover what you should do once you have achieved your desired level of leanness. The video has received over four million views so far. After getting to university, I was still completely oblivious as to what I wanted to do with my life. Best of all, ecdysterone is perfectly safe, with virtually zero side effects. Thursday is another recovery day for More Plates More Dates. Right now I am focused on building up the More Plates More Dates brand, my supplement company Gorilla Mind and my hormone replacement therapy (HRT) clinic Marek Health. He uses his platform to discuss many health issues, particularly those relating to men's health such as hair loss prevention, testosterone levels, libido, and fat loss. These will all increase the disparity between your daily caloric intake and your maintenance calories, consequently breaking a weight loss plateau. If you start at 500 mg and plateau, where do you go from there? At the end of the day, the best advice I have is to go full board into whatever it is that youre truly passionate about. Testosterone.org makes every effort to ensure that any information it shares complies with national and international standards for clinical trial information and is committed to the timely disclosure of the design and results of all interventional clinical studies for innovative treatments publicly available or that may be made available. I feel that it has a massive influence and it is the number one way to scale your business. He had a large stomach and a fat, bloated face. It has powerful anti-inflammatory effects and is a very strong antioxidant. Its no wonder why Derek has seen such success in the last five years of his career; he trains his physique like a beast, eats like a horse, and takes time out of his day to connect with his followers and help others achieve their fitness goals. At his peak Derek was absolutely massive, with extremely large 3-D delts and a huge upper body. Steroids are clearly very effective for building muscle mass and strength. His channel is very successful and has achieved over . Through this continuous process of slowly adding in more cardio and slowly reducing your daily caloric intake each time you plateau, you can continue to get leaner and bust plateaus without wrecking your metabolism and getting stuck spinning your wheels. Even though I eventually came to my senses and realized that the best investment I will make is investing in myself, I spent a lot of time working for others and growing their businesses, even though my monthly overhead and general expenses were low enough that I couldve gone full board on building up my personal brand sooner. Many first-time steroid users can build 10-30 pounds of muscle while losing body fat in just a few weeks. Is to slowly restrict your body of energy. In that case, you should look into a reliable online provider like Fountain TRT. The action you just performed triggered the security solution. The second best time of day to do your cardio is immediately post-workout. For us, the key takeaway has been to make the most of our youth to pack on muscle because once we get older, it will be harder to keep growing but easier to maintain what youve got. I easily lost 1-2 years of progress by not aggressively investing in myself sooner. Im not advocating it by any means, but there is no denying the benefit it would have in a strict cutting regimen operating on a caloric deficit. Thinking outside the box, continuously researching and keeping up with the latest trends has helped him build a presence in the supplement industry as well. Statements regarding Testosterone.org products are the opinions of the individuals making them and are not necessarily the same as those of Testosterone.org. All Right Reserved. As of now, I do what I consider to be roughly the minimum effective weekly volume in the gym. Your body cant tell the difference between the calories of a donut and the calories in a clean food source. You are operating at a calorie deficit of 300 calories, thus your body needs to resort to stored energy (fat stores, glycogen stores and muscle protein stores) to expend those other 300 calories you didnt provide your body with that day. As an individual with a larger amount of lean muscle mass than the average male, I can usually get to 8-9 % body fat with only a couple cardio sessions each week for 25-30 minutes. Slow and steady. Derek from More Plates More Dates is a big fan of ecdysterone because recent studies show it increases muscle protein synthesis in humans by as much as 20%! As this article is for beginners, I will assume you havent calorie counted at all before, or if you have then you are already ahead of the game and know a bit more what to expect. I originally thought I was going to work a reasonably well-paying desk job for some big company with my business degree, and that was going to be my life. Home; Life Style; Health and Wellness . Determining the best training schedule has allowed Derek to focus on running his businesses, building up the More Plates More Dates website and platform, and filming video content for his YouTube channel and various social media platforms. It was almost like I knew deep down that I should do this myself, but I just didnt know where to start. From more plates more dates, Derek is a fitness-savvy who has been able to establish himself in health, self-improvement, and fitness. This is why it is so incredibly crucial to fully understand how to diet, train, and how to milk the most muscle out of intelligent dosages as possible. Made with testosterone. Gorilla Mind is a dietary supplement company I launched in December, 2017. I started working out when I was in grade 11 in high school because my friends would drag me there. Comment * document.getElementById("comment").setAttribute( "id", "ae52bf554db6caa32ea630c95f5a6141" );document.getElementById("de63bbf7bd").setAttribute( "id", "comment" ); If you're a vegetarian who's serious about strength training, you need to know how to optimize your diet to get the best results. When it comes to nutrition, Derek is a big believer in supplements and hormone optimization. This is entirely up to you, but any supplement or drug that delivers anabolic benefits above and beyond what your body can deliver naturally will help you maintain a substantial amount more muscle during your cut phase (or even all of it), thus allowing you to get leaner much easier, and have a more favorable body composition by the end of the cut phase with more muscle on your frame than you would have ended up with otherwise. The girl at the counter was very nice about it and professional, and was like Sir, you need to pay for that semi natty shit first. At first he kept pretending to be tired and not hear her, but eventually turned back around and brought them to the counter. For me for example, I actually respond best to medium-high protein, high carbs, and zero fat. If you start going lighter with higher reps on purpose because you think its going to carve more detail into your muscle, you are going to quickly lose strength and lose muscle density. My biggest failure was not investing in myself sooner. Likewise, we do not provide medical advice, diagnosis, or treatment. My Testosterone replacement protocol has evolved over the years as I started to realize that I could get away with less and less. How hard, heavy, and frequently you train, how fat you are, and how much muscle you have on your body already should all be factors you take into consideration before determining what type of diet you will be following. Your email address will not be published. Derek launched a supplement company called Gorilla Mind in 2017, and he also co-owns a hormone replacement therapy clinic. Your metabolism burns a certain amount of calories/energy each day based upon your body composition, your hormonal profile, your activity level, your age, among a variety of other factors. Derek More Plates More Dates has a host of videos with useful advice. As a result, they could lose weight too fast and lose more muscle than they should, or lose weight very slowly because their caloric deficit is too small, or they could not lose weight at all if they arent calorie counting and they are eating a greater than or equal amount of calories to their Basal Metabolic Rate (the level of calories your body will maintain its weight on). My friends were all committed to getting as big and strong as possible at the time, and eventually convinced me to start working out. When your body seeks energy to sustain itself and it turns to stored protein in the muscle for sustenance, having a high protein content in your diet will give your body more daily energy to tap into of protein so it wont need to resort to breaking down as much stored muscle tissue. Testosterone.org 2023. When I came to pay for my stuff up front I saw him trying to walk out the doors with like fifteen bottles of turkesterone in his hands without paying. That is how he started, and I figured I had nothing to lose so I bought a domain and started writing. Based on extensive research, our #1 recommendation for a great legal steroid alternative is ecdysterone. This situation above is the main reason why so many people have unsuccessful diet attempts. His expertise and content is not confined to the common mens self-improvement topics. Derek is very neutral about other people using steroids, but believes everyone should use the least amount of gear that allows them to make progress, as steroids have many dangerous side effects and should be used with caution. Subscribe and get my 20 Underground Bodybuilding Secrets You Wont Find On Google E-Book 100% FREE. It is actually very rare to see someone underneath 10% body fat at all, let alone someone who is that lean and has some mass as well. After dedicating over 8 years to extreme self-improvement, I have created "More Plates More Dates" as a one stop shop for helping you to get yourself on the right path to the "best you" possible too. After dedicating over 8 years to extreme self-improvement, I have created "More Plates More Dates" as a one stop shop for helping you to get yourself on the right path to the "best you" possible too. 240 votes 47 Over 200lbs, @150 mcg or higher 87 Under 200lbs, @ less than 150mcg 40 150 mcg seems like a lot 7 150 mcg sounds low 59 Results/other Voting closed 6 78 r/moreplatesmoredates Join 13 days ago Penis size 7,406 votes 487 <5.0 inches, 12.7 cm 817 5 - 5.5 inches, 12.7 - 14.0 cm 1.7K 5.5 - 6 inches, 14.0 - 15.2 cm 1.8K The truth is, Derek is very open about the fact that he used steroids in the past. Derek is a big fan of trying out different diets; hes dabbled in the Keto lifestyle, done intermittent fasting, and swears by the Vertical Diet for bulking. Anybody who simply eats clean and gets as lean as they want without counting calories at all is actually still in a caloric deficit, they may just be unaware of it because they dont count their calories and their positive results are essentially accidental. All Rights Reserved. They can also be very addicting for some individuals. Here are a few of the benefits that you can expect when using ecdysterone: Increased Muscle Mass I regularly show him my progress pics on finasteride and dude replies back. Lower than normal testosterone production or hypothyroidism could both lead to significantly more fat being stored on you than you would have otherwise, as well as less lean muscle tissue than you would have with normal testosterone levels. Every time I worked for someone else in an industry that I was passionate about, I felt like I was selling myself short. We won't share your information with anyone. Keep in mind, there is no ester that needs to be cleaved from the molecule, so 21 70 mg is literally 21 70 mg when it comes to endogenous production. He runs a Youtube channel called Derek More Plates More Dates, has a podcast, and a blog. More recently, Derek started focusing more explicitly on the dating aspect of his lifestyle, with videos discussing Tinder and women. He meal preps, plans content and videos for the upcoming week, and spends time outside. that everyone else is. The good news, according to Derek, is that if you pack on plenty of muscle when youre young, you will be able to maintain that when youre older. Unless your strategy is to nauseate yourself with shitty tasting products so you arent as hungry so you can cut easier, I recommend you actually get a quality product with quality ingredients that mix properly in water without clumping, and tastes good. I feel that a 500 calorie deficit or greater is simply too large of a deficit to start out at for a natural athlete as you will be sacrificing more muscle mass at a quicker rate. In fact, you should try and keep everything exactly the same as when you are bulking. Typically, he would train one body part per day. Once you figure out with a somewhat close level of accuracy what your maintenance/BMR is, then you can create your fat loss diet and figure out what you will be eating each day. Here is More Plates More Dates workout routine: Dereks first rest day of the week is Tuesday, where he lets his chest and back recover from the previous days lift. But does that mean he actually uses them? First time I seen this they were talking about Brendan Schaub and I feel for it hard. While it is most beneficial to complete your cardio in a fasted state right upon waking up, if it doesnt fit your schedule, it is far more important that you simply get it done at some point in the day then not doing it at all because you couldnt do it at the optimal time of day. In December of 2017, Derek launched the brand Gorilla Mind, which is a company that predominantly sells formulations aimed to support cognitive and physical performance. It is rare that a fitness influencer really looks outside of the scope of the fitness industry for content ideas, but that is where I would go first to look for unique ideas and inspiration and try and figure out how to tie it back into my niche. Anything Ive been interested in Ive always become obsessed with learning as much as I can about it, so I already had a decent amount of knowledge about pharmacology, endocrinology, fitness, nutrition, exercise, etc. If you arent ready to get started with testosterone therapy, then a great legal steroid alternative like ecdysterone is another fantastic option. Derek also owns a hormone replacement therapy clinic that provides concierge-level health care. He admits that he used steroids to complete this transformation, and today Derek maintains his physique on a relatively low TRT dose. Not only is he knownas one of the greatest bodybuilders in history, but also as an action movie star, and an American politician. Looking back in hindsight, that cycle was overkill. Realizing the potential of the online mediums, Derek recorded his first-ever YouTube video shortly afterwards. Do you really need to increase your androgen index by 7-10x times higher than what it normally is just to push past your genetic plateau? After that point, you will find it hard, if not impossible, to add more bulk muscle. How tall is Derek??? He uploaded his first public video on his YouTube channel, titled "How to Bulk Without Getting Fat - Part 1", two days later on March 11 . The thing is guys, while eating clean food sources is an extremely important factor in determining your body composition, the actual amount of calories you take in each day is what will ultimately determine how much fat you lose or dont lose. He takes it upon himself to do extensive research on any diets, challenges, PEDs, and supplements that hes interested in trying. 335 talking about this. All rights reserved. Can you tell us more about the projects you are working with right now? That 250 goes towards any bloodwork as well. Ive experimented with quite a few and I found the best one to be Scivations Xtend product. Order Ecdysterone from our top-rated USA vendor Get hormone therapy today with Fountain TRT Add a header to begin generating the table of contents.
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