Cover with a microwave safe lid or plate. Add the broccoli to the dish, and cover. Find the one that works best for you, your taste buds, and your lifestyle. Can I double this recipe? Broccoli on its own has quite a strong flavour, and when it is boiled, that is watered down somewhat, but when it is steamed, the flavour is locked in. To prepare microwave steamed broccoli, break the broccoli into bite sized florets and give it a good wash. Place the florets in a microwave safe bowl with a lid and microwave on high for 4-5 minutes Alternately, place them in a steamer basket and steam for … ; Place the broccoli sections into the bottom of the dish. Calorie Goal 1,970 cal. How to Make Steamed Broccoli in the Microwave – Step by Step. On a cutting board, cut the broccoli crown from the stem.Break the broccoli spears into bite-sized pieces with clean hands or cut them with a knife. Note. If the broccoli is soft and tender, it is ready; if the broccoli is hard, then you will need to cook it some more. First, add the broccoli florets to a microwave-safe bowl, and then add about 3 tablespoons of cold water. Cooking broccoli isn’t all that complicated or time consuming, it’s so versatile and can be boiled, sauteed, steamed, roasted…even grilled! Oct 31, 2015 - Learn How to Steam Broccoli in the Microwave in under 3 minutes. 30 Cal. Fitness Goals : Heart Healthy. Microwave broccoli for 2 – 5 minutes depending on your desired consistency. Cut up the broccoli into the size you desire and place all of the broccoli into a microwave-safe bowl. Instant Pot Steamed Broccoli is the healthiest and easiest way to consume broccoli. Caution..when handling the bowl out of the microwave, be careful as it gets very hot. Step 3: Place the bowl in the microwave and microwave the broccoli for about 3 minutes, or until the broccoli is crisp-tender. 2 (10-ounce) packages frozen broccoli 3 tablespoons freshly squeezed lemon juice (from 1 lemon) 3 tablespoons extra virgin olive oil Place the vegetables in a large, microwave-safe bowl, positioning the florets in the middle of the bowl with their stems sticking out toward the bowl's edges. Cooking frozen broccoli is very simple, here is how. 33 % 2g Protein. This healthy side dish is easy to make on the stove, in a microwave or the Instant Pot. Re-heat your steamed broccoli in the microwave or on the stovetop before serving. Microwave Steamed Broccoli for one in just 2 minutes. You may also be interested in this post on how to freeze broccoli for smoothies! Let the cauliflower sit in the microwave for 1 minute before removing from the microwave. Microwave the broccoli on high heat, checking every 30 seconds for doneness. I bet you don't need a recipe for this common side-dish, and that's OK! Your steamed cauliflower is now ready to be enjoyed as a simple side, maybe tossed with a little butter or olive oil and salt, or dipped in ranch or cheese sauce (<–this, do this! The broccoli should have turned bright green in color. This is a super simple recipe for microwave steamed broccoli for the next time you need a quick and easy side dish! Remove the lid for a moment, then cook, partially covered, until the stems are tender-firm, another 8-10 minutes. Serving Size : 1 cup chopped. Trim the broccoli into large florets. Put the broccoli florets in a steamer basket and season with salt. Fat 67g--/ 67g left. Drain cooked broccoli. If you've been cooking broccoli by boiling it in a pot of water or steaming it on top of boiling water, you must try cooking broccoli in a microwave. But this method of using the microwave is a must-have in my kitchen bag of tricks…it really couldn’t be quicker and it’s so fuss-free…perfect for busy weeknight meals! How does this food fit into your daily goals? Microwave the broccoli on high for three to four minutes. ), try mixing it with some garlic butter just after cooking, or your own favourite broccoli dressing. Pour lemon garlic mixture over broccoli and … First, open the bag of frozen broccoli, and put the broccoli in a microwave safe bowl. Place the broccoli in a steaming basket over boiling water; cover and steam for 3 minutes. Best Toppings for Steamed Broccoli. To cook broccoli in the microwave, fill a microwave safe dish with a small amount of water (1/8-1/4 of a cup is all you need). Step 3. Timary Malley Step 2. Pour 2-3 tablespoons of water for every one pound of broccoli. Microwave on high for 2-3 minutes. It’s simple and straightforward, with plenty of tips for picking out the best broccoli, cutting, trimming, and cooking it to perfection! 30 / 2,000 cal left. Cook on high for 3 minutes. While steamed broccoli is great on its own with a little salt and pepper. Ways to Make Broccoli Taste Better Steaming broccoli in a microwave is another convenient and quick way to cook broccoli. Cut up broccoli into small florets; Place broccoli and water into a microwave safe bowl; Cover bowl with plate; Microwave on high for 3-4 minutes; Transfer to a serving dish, top with butter, season with salt and pepper and enjoy! Steamed broccoli mixed with bacon and butter is a tasty side dish that is quick and easy to prepare. Steam broccoli in Microwave. Log Food. You can check for doneness after two and a half minutes by taking the bowl out of the microwave and poking the broccoli with a fork. Place the broccoli florets in a microwave safe ceramic or glass bowl. Add 1/2 inch water to a microwave safe dish with a cover. Put some fiber back in your diet and a pep in your step by making yourself some healthy and delicious Broccoli. Cover the bowl tightly with a glass or ceramic plate. Perfectly crisp tender, forget mushy frozen broccoli! If the flavour is not to the kids’ liking (or yours! It just takes 3 minutes with no water to make the perfectly steamed broccoli. Note: This post contains affiliate links. In my opinion, it's one of the few dishes that tastes just as good when steamed in the microwave! It goes with pretty much everything and you don’t have to deal with a pot of stinky Broccoli water when you’re all done. How To Microwave Frozen Broccoli. If the broccoli is not done, cook for an additional minute. Microwave broccoli and water in covered bowl on high for 6 minutes or til crisp tender. What we love about this recipe, is how simple is to make, while being super delicious! 20 / 2,300g left. While it is cooking mix the rest of the ingredients together. Steaming in Microwave. Set the steamer basket over the boiling water and cook until crisp-tender, 8 to 10 minutes depending on the size of the florets. Drain in a colander. .... Cooks.com - Recipes - Steamed Broccoli Lay poached fish on a bed of steamed broccoli in a buttered baking dish. Daily Goals. Fresh - Microwave Steamed Broccoli. Instructions. Toss the florets into a microwave safe bowl. Kids are also more likely to eat crisp-tender, bright green steamed broccoli instead of mushy, drab green boiled broccoli! Cover bowl with a plate or microwave-safe lid. Depending on the microwave, you might need to cook a bit longer. Add broccoli, cover and cook in the microwave for 5 minutes (or more, see notes above) or until broccoli is nearly cooked. The best broccoli recipe for perfectly steamed broccoli! Timary Malley Step 4 I use a small, glass cereal bowl. Once you try cooking broccoli in a microwave, you'll never go back by using that cumbersome pot of water. Steamed Broccoli is a simple but delicious side dish that is packed full of nutrients. Luckily, steaming broccoli is super easy. Add 3 Tbsp of cold water to the bottom of the dish you're using, whether it's a glass/porcelain microwave-safe baking dish OR a silicone microwave steaming basket. Trusted Results with Steamed broccoli in microwave. Yes, you can easily double or even triple this recipe in a 6-quart or 8-quart pot. Place broccoli florets in a bowl with just enough water to cover the bottom (or 2 – 3 tbsp). Mar 26, 2020 - The best way to cook broccoli in the microwave is to steam it! Add half a cup of water to the bowl as well. Be careful, the steam trapped under the plate will be hot! 67 % 4g Carbs. You can saute the cooked broccoli with a couple of cloves of sliced garlic in olive oil for 2-3 minutes with a little salt and pepper. Remove to a platter; season with … There are three fast methods to steaming: in a pan, with a steamer, or in a microwave. I serve this vegetable with my Asian dishes, like the Quick Teriyaki Chicken or 10-Minute Teriyaki Shrimp. Plus, a bonus broccoli cheese sauce recipe the kids will love! Steamed broccoli is a wonderfully easy and nutritious food. We love to serve this vegetable steamed with just a little bit of salt and pepper and a drizzling of olive oil. Add 1 tbsp of water. Cooks.com - Recipes - Steam Broccoli In Microwave Steam cooking, pan searing, stir-frying and deep-frying are the four most common techniques of Chinese cooking. This is the best Steamed Broccoli you will ever make! Microwave on high for 1-2 minutes. Sodium 2,280g. Cover the bowl with a microwave cover, and cook for 5 minutes. Cooking broccoli in a microwave is very easy, takes only a couple of minutes and doesn't make any mess! Pour over the broccoli, cover and … Learn how to steam broccoli perfectly (crispy & tender) every time. While broccoli cooks, assemble remaining ingredients. 0 %--Fat. On high power, cook the broccoli for 5-6 minutes, tossing half way through cooking time. Simply posting here to make it easy to recipe-link later to other dishes. Cover loosely with a microwave … Cover the bowl with the vented lid and microwave the vegetables on "High" for eight to 12 minutes or until you can easily pierce the broccoli stems and cauliflower florets with a fork. All in all, this should take about 3 minutes, although cook time depends on the size of your florets. Add a table spoon of water and salt to the bowl. Cover the bowl and put it in the microwave on high for 2 minutes. If you’re doing an entire head of broccoli (about 1 lb) then you would use a larger bowl and 2-3 tablespoons of water. FAQs. STEAM BROCCOLI IN THE MICROWAVE. Tip: Try broccoli in microwave for more results. If you don’t have a steamer or steaming basket, you can still easily steam broccoli in the microwave or on the stovetop. Put the broccoli into a microwave-safe bowl and add a teaspoon or two of water. Broccoli (steamed, Microwave) recipe: Microwaved broccoli is a simple, colorful and nutritious side-dish.