Only 2 pts per serving. Cut your cauliflower into 1-2 inch pieces. As a professionally trained chef of 12 years, I've learned to make delicious, flavorful and healthy food you can enjoy while feeling good about what you're cooking. Crispy Sheet Pan Cauliflower Fried Rice. Serve … All images and text © for Cooking Made Healthy. If so, what are your suggestions for thawing prior to use? Fortunately I have another head of cauliflower in the fridge and plan to try another flavor this week! I used my pre-chopped frozen parsley on it. But you may not have realized that roasting is an easy and delicious way to prepare cauliflower rice. Repeat with remaining cauliflower pieces. Save it to your Pinterest board now! Not 24. I’m going to try it tonight but will be sure to buy more than I need . Spread the cauliflower rice in an even layer on each lined baking tray. 1 bag was enough for 2 people but it was a small portion. I can’t wait to try this! Both worked for me, I just had to roast the frozen longer and spread it out pretty thin on the baking sheet. Thanks for sharing all your scrumptious accessible recipes with us! Swapping in frozen cauliflower rice for brown rice will save you a ton of time in the kitchen and you’ll get in an extra serving of vegetables while you’re at it. cauliflower rice, How To Roast Cauliflower Rice, Roasted Cauliflower Rice, Whole30 Cauliflower Rice. I have not like ANY recipe for cauliflower rice until this one – TOTAL GAME CHANGER!!! But the frozen is awesome, absolutely no smell factor. I had to use my minichoppper because I forgot my food processor broke. facebook link ?❤️❤️❤️❤️❤️❤️❤️❤️❤️? Will double the batch next time. You’ve probably tried roasted Brussels sprouts, broccoli and other vegetables. I do this all the time as I hated constantly throwing out the herbs that went bad or not having the items on hand for a recipe. Love them! Farmer’s Markets are the best place for this. Share it to your friends and family! I am becoming such a huge fan of cauliflower in general. This was delicious! Don’t put too much in the food processor as it will over-process and turn to mush. Thanks so much for sharing! instagram link Using a large bowl or plate with the grater helps to catch the flying cauliflower. My food philosophy is to eat seasonal, whole foods and maintain good portion control (everything in moderation!). I am so happy I tried it. The only thing I did different was add some grated lemon zest before roasting. Worked well and  was terrific. Cauliflower is low carb, gluten-free, Keto-friendly, vegan, and grain-free. I wasn’t sure how to do it either because no one seemed to have an answer on previous posts. Use fresh cauliflower and either pulse it in a food processor until it resembles the size of grains of rice or chop by hand until it resembles grains of rice. Gina, I love your recipes. In a large bowl add the cauliflower rice, olive oil, salt and pepper and toss it together well. Thanks. Great! I’ve tried a few cauliflower rice recipes, but this is by far the best ! Roast, another 5 minutes. Why this recipe works: But maybe just microwave it for a bit if you’re too worried. I love all of your recipes and cannot wait for your next cookbook! Roasted Cauliflower Rice is an easy low-carb “rice” recipe roasted with olive oil until crispy and toasted. Appetizers Low Carbohydrate Recipes Sides Uncategorized Under 100 Calories Vegan Recipes, Your email address will not be published. Spray a large sheet pan with oil. I don’t like cauliflower much at all, but in an effort to eat more vegetables, I gave this a try. When it came out of the oven and I put the lemon juice and parsley on it, I offered him a taste hehehe…. This was so good. I roast it at 425• in a Pyrex dish with seasonings mixed in. This roasted version of Cauliflower Rice is a flavorful and healthy Side Dish everyone will love! Roasted Cauliflower Rice with Garlic and Lemon combines my love for cauliflower rice with the nutty flavor of roasted cauliflower. Very good, probably my favorite way we’ve done cauliflower rice yet! Thank you! I don’t think I’ve tried a ST recipe that has not been amazing. I was still missing rice until I tried this recipe. Visit CMH's Sister Site (with all the bacon!). However, I tried this one tonight and all of the cauliflower burned! A fantastic, low-carb, grain-free stand in for rice. Bake, … I’m sure fresh is even more delicious. I have been trying to find good ways to actually enjoy cauliflower without a bunch of seasoning.. this was the first recipe I have found that my husband and I could both with just the simple ingredients! It’s easy to find store-bought cauli-rice. It was DELICIOUS! So if it’s mixed into the cauliflower wouldn’t each serving have to be 60 calories from just the oil alone? Recommended method: Oven-roasted. Going to give it a try. I typically stir fry the rice adding whatever I want. My husband HATES cauliflower but said this could be a regular side dish! Could you use frozen broccoli rice? I’ve learned that cauliflower will ist on the shelves in the store for weeks because it still looks good and will be safe to eat, but the downside is the bad flavor it develops. twitter link Cauliflower is a shape-shifter that can be transformed from florets to steaks, pizza crusts, rice and so much more. This easy, 5-ingredient side dish goes great with just about anything from roasted chicken, roast beef, pork chops, steak or fish. My family LOVES this recipe! Made this last night as a side to salmon. Instructions: Add 1 1/2 cups cubed fresh pineapple, 1 tablespoon of finely grated fresh ginger, and 1 teaspoon turmeric to the cauliflower on the baking sheet. This is sooooo good! Would this be good served cold or room temperature? To cut the cauliflower into rice: Remove the core and coarsely chop the cauliflower into florets, then place the cauliflower (in 3 or 4 batches) in a food processor and pulse until the cauliflower is small and has the texture of rice or couscous – don’t over process or it will get mushy. Why can’t this be made on the skillet with frozen riced cauliflower? I couldn’t stop eating it. So easy – so WORTH the little bit of effort – best cauli rice I have made to date!!! Required fields are marked *, By submitting this comment you agree to share your name, email address, website and IP address with SkinnyTaste. Roast for 15 minutes, stirring once halfway through, until the mushrooms and cauliflower are tender and lightly browned. My kids do too !! Has anyone tried using a potato ricer to rice the cauliflower? Roast for another 10 minutes. Thanks for another great recipe! Can you use frozen cauliflower rice in this recipe? Off to keep looking , byeeee, Just made it and it’s seriously so delicious! Wondering if it would work. (It’s just messy, but I warned ya!) Was quick and easy to make with a bag of fresh riced cauliflower from trader joes! It tasted delicous though but wish it made the full serving size! Transfer to a large bowl. It’s Small Business Saturday! I tried this tonight. I’ve shared it with many of my friends. Remove from oven, stir well, and spread out again. I swoon over your recipes and get enough! Did you bake the riced cauliflower while it was still frozen? The garlic is missing in this one. FYI – I tried using frozen straight out of the freezer and the consistency was gross. This recipe sounds great. I LOVE roasted cauliflower. thank you for catching the typo, it’s 124! Thank you Gina for always tempting us with your fabulous meals! Oh my!!! So yummy. But if I use frozen cauli rice (because I have a bag hanging out in the freezer) would I really just need to increase the cook time, or will it turn to mush? All of Gina’s cauliflower rice recipes are great but I think this is one is my favorite. Please keep the cauliflower rice options coming! , And it is complete with instructions so that even q fool like me can do it. Nay? For those who use the frozen cauliflower rice–do you defrost it first or just throw it frozen into whatever recipe you’re using? How much? Maybe using Pam instead of olive oil on the tray was the wrong move? Roast as directed. Both my husband and son thought it tasted like fish….I did not care for it either and I love fish. You would have to test it, it has more water. Spread the seasoned cauliflower out over the baking sheet. Makes 1 1/2 cups. If using fresh cauliflower heads, how many does it take to make 16oz of riced cauliflower? Fresh cauliflower is so delicious, I’ve learned to keep a close eye on the grocery stockers and grab the fresh heads whenever I see them. By far the easiest way to cook your cauliflower rice, and as you don’t need to add any fat, the healthiest too. Wouldn’t you only need to count the oil… divided by 2? looks and sounds yummy. This roasted version is outstanding, but some of my favorite cauliflower recipes recipes are Cauliflower Fried Rice, Cauliflower Rice Arancini, and Skillet Cauliflower Rice Arroz Con Pollo. It took awhile, but worked like a champ. When the rice is done, remove the pan from oven and let the rice rest for 10 minutes. Totally surprised how a few simple ingredients would be so flavourful. Dont skip the lemon! Just like roasted cauliflower, Roasted Cauliflower Rice has a very light nutty flavor that pairs with almost any dinner. Ready for the oven in just 5 minutes! But the person who cooked it for me has gone away for a month and is not reachable, but, I have found it here. We wanted more. Then followed the rest of the recipe. Return … Delicious and simple. Thats  two excellent recipes I have got from you. I used the fresh rice cauliflower from Trader Joe’s. I’ve made Gina recipes before with cauliflower. What can’t cauliflower do! Parmesan Roasted Cauliflower Rice combines an easy and delicious vegetable side dish recipe with low carb cauliflower benefits! So good! Was wondering if you could cook and then freeze? We all enjoyed this, will be making again and again. Thank you! I’ve doubled this recipe several times and it always pleases all who eat it, even my husband who absolutely HATES cauliflower! Could I make it ahead (the day before) and then warm it up? Thanks. Remove, stir and rotate the pan. Pulse 8 to 12 times until cauliflower is the size of rice grains. Roasted Cauliflower is a healthy, quick and easy dinner side that is extremely versatile and shockingly addictive. It’s really the only way to eat it, and this cooking method, along with the seed to cauliflower rice rations ensures a wonderful texture and also lots of satisfying fiber, fats, and protein! So seriously delicious! Roasted Pineapple and Ginger Cauliflower Rice. Thank you . Roasted Cauliflower … Garlic Parmesan Cauliflower Rice to go with absolutely almost everything from steak to chicken, to fish, to shrimp. You have made me so healthy Gina and I thank you ENDLESSLY for all of your recipes!!!! He came into the kitchen once when I was cooking it and and commented on how yummy it smelled. If you want to double the recipe, use two sheet pans. Thank you, Believe it or not, I had something very similar to this recipe just last week. :)t Again I thank you  Gena. Definitely going replace rice for us. Like the cauliflower roasted. Roast in the oven for 5 minutes. I love skinny taste’s recipes as I’m never disappointed. When the cauliflower is done, remove it from the oven, sprinkle it with the Parmesan and set it aside. I made this as a side dish to the chicken and mushrooms in garlic white wine sauce and sautéed zucchini and tomatoes (my favorite). It’s the perfect, easy sheet pan rice for weeknight dinners. We used pre-“riced” cauliflower but found that it really dried up and seemed to be less than two 3/4 cup servings. One Tbsp of olive oil has around 120 calories. It was phenomenal!!! I do use Green Giant frozen rice, microwave in bag for 4 mins, then squeeze ALL water out. Add cheese; stir until well combined. I added some leftover red bell pepper too! Preheat oven to 425F. Its definitely become a fast staple, Thank you! For 3 of us I made 20oz of the “rice” and shredded the cauliflower myself. The SmartPoints® calculator isn’t meant for recipes and will often give you the wrong points (usually higher) because it’s counting the fruits and vegetables. Instead toss the cauliflower rice together with the other ingredients, and lay it out on a sheet pan for roasting. Could I cook this in a pan, instead of the oven? Note: click on times in the instructions to start a kitchen timer while cooking. Made this tonight to go with a roasted chicken and brussel sprouts. In a large bowl add the cauliflower rice, olive oil, salt and pepper and toss it together well. You may need to do this in batches, depending on how big your food processor is. My friend also loved it! This is PERFECTION! Everything from low-carb mashed potatoes, low-carb potato salad, and low-carb rice! Just as with “real rice”, the right amount of butter and salt take this cauliflower rice from … Ready for the oven in 5 minutes! Cauliflower  Rice now available  frozen, from  Green Giant and Hanover at  local supermarkets. I’ve tried it with curry/turmeric but can’t get the spice mix quite right – maybe you could help . Riced Cauliflower is a fantastic stand-in for rice when you want to eat low-carb, grain-free or keto. Excellent a real keeper!! Sprinkle evenly with the cranberries, parsley, Parmesan (if using), and pine nuts. Remove and set aside. Another winner! Hi Gina. So, you can make this dish for just about any group and be confident it will work for most diets and allergies. Get recipes & exclusive content via email: You can unsubscribe anytime by clicking the "unsubscribe" link at the bottom of emails you receive. I made your roasted cauliflower and brussel sprout soup last weekend and it was incredible! Cauliflower is diced into small pieces that resemble rice, but it is 100% vegetable! In a large cast-iron or other heavy skillet, heat butter, oil and seasoning blend over medium-high heat. I’m happy you pointed out the benefit of making the “rice” yourself because of shelf life issues. This was my first attempt at cauliflower rice. I try to remember to wash it before hand because after you wash it you certainly can’t process it because it will really turn to mush! I’m normally averse to eating cauliflower, but I loved this recipe! Don’t be put off by the charred little bits and don’t try to remove them, they add to the flavor and they’re delicious. This one is really easy and delicious. Toss together, season and roast for 30 mins. Can I find cauliflower rice in Canada and can I have some recipes for the cauliflower rice, Costco  in the fresh produce section has cauliflower rice in Vancouver. I made this AGAIN tonight and it is one of my all-time favorites. Holy moly! It’s roasted for about 20 minutes and it’s super flavourful with lots of olive oil, garlic, parmesan, fresh parsley and salt and black pepper. Enjoy eating at Lana! It was so delicious!!!! Like this recipe? Love your recipes and the ease of making them. What’s even better is that my husband loved it, too! Thanks. Then stir and smooth out again. Can’t wait to have the leftovers tomorrow! This was really good. The tastiest way to prepare riced cauliflower! Roast rice until golden, about 16 minutes. Will do often. Drizzle with 2 tbsp olive oil and sprinkle with the ras el hanout. Can’t wait to try this recipe. of cauliflower? Whether it’s Walmart or Trader Joe’s most grocery stores stock frozen cauliflower rice that you can use for this recipe. Cauliflower Rice. I just made this and I didn’t have fresh lemon but did have the Realemon juice. Or buy the florets. Your email address will not be published. Buying it pre-cut is super time saving, but will cost a little more than making it yourself and the shelf life of buying it fresh in bags is shorter than making it from scratch. You would have to use a generous amount, it is only 0 if you spray 3 seconds. It all shrunk in the oven so only got about a cup or so out of it. Pulse the food processor until the cauliflower is in small rice-like pieces. Most grocery stores now sell cauliflower rice, so you can save time by using pre-riced cauliflower. Your email address will not be published. Season It. I really liked this! Used fresh cauliflower and always will since it only takes a couple minutes in food processor. Love. I have been wondering about califlower rice, so I’m excited to see a recipe from you!! Thats great and thank you so so much. My favorite recipe for cauliflower rice so far. Thanks so much for sharing this recipe!!! The only accurate way to determine any recipe’s SmartPoints® value is to plug the ingredients into the recipe builder on the Weight Watchers website (Click on “My Foods,” select “Recipe,” and click “Create a recipe.”) which does not count fruits and vegetables in recipes in the calculations as they are now 0 points. I did freeze some and defrost and it worked perfectly! First time making cauliflower rice and it is a winner! this will help the mushy taste of the cauliflower. When using frozen cauliflower rice should I defrost it first or start the recipe with frozen? While the cauliflower is roasting, begin the rice. Cook, uncovered, until tender, 10-15 minutes, stirring occasionally (there should be about 4 cups cauliflower "rice"). Just bought some today! I would use 2 bags though for 2 or 3 people!! NO wonder people think they don’t like it. Love. Spread onto baking sheet, roast 25-30 minutes until browned and toasted. Fill a food processor 1/4 of the way with cauliflower pieces. Husband and two boys (10 & 11) went crazy over it as well. I used frozen myself and let it sit out for a few minutes. Ok this the best thing that has ever happened to cauliflower and cauliflower has been a well loved vegetable lately. After trying the fried rice recipe and loving it, we tried this one. I thre in the lemon zest song with the lemon juice. We love roasted cauliflower rice. My husband really enjoyed it as well. This site uses cookies to help provide the best user experience. Excellent. Add 1 cup long grain white rice … Cover the pan and transfer it to the oven (on a rack above the one the cauliflower is roasting on). If you defrost, do you do it in the fridge? I have riced cauliflower from Trader Joe’s. To prepare the cauliflower, use a chef’s knife to slice off the nubby base, then quarter it into four … Hi, I am keen to make this for a lunch with friends. And I’m not a cauliflower fan usually, unless it’s covered in cheese haha. I steamed it in microwave first. Can I use Pam spray instead of olive oil so that it would be zero smart points? Put the cauliflower in your food processor. When I calculated this recipe it came out to 3 SmartPoints per serving. It was one of our favorites in Charleston! You can make if yourself riced cauliflower yourself in a food processor, buy it pre-cut fresh in most supermarkets, or purchase it frozen. DINNERS TO SERVE WITH ROASTED CAULIFLOWER RICE. I rinsed it in warm water in a colander to defrost it. It worked perfect!! Roasted Cauliflower Rice with Garlic and Lemon. Thanks Gina for all the great ways you’ve given me to enjoy it. Yield: 8 Servings, Amount per serving: 49 calories, Calories: 49g, Carbohydrates: 4g, Protein: 1g, Fat: 4g, Saturated Fat: 1g, Sodium: 167mg, Potassium: 212mg, Fiber: 1g, Sugar: 1g, Vitamin C: 34g, Calcium: 16g, Iron: 1g. It was fantastic. I don’t make my own because of the smell factor. Sabrina is a trained professional chef who has cooked for private clients for over a dozen years. Remove any green from your cauliflower floret. Roasted Cauliflower Rice is an easy low-carb "rice" recipe with just 5 ingredients. I have really enjoyed all of the recipes you have posted before but this one is not good. Turned out great, although I did have to bake it alittle longer in the oven then called for! It’s sure to become a new go-to side dish to compliment all your favorite meals from roast chicken to Asian stir-fry. I used alittle more lemon then called for. My Mom and I both rated this 10+/10. Once everything is ready to go, combine the rice and cauliflower/mushroom mixture in a serving dish. 21 year old son was scraping the bowl! I can’t wait to try this! Love your recipes! My husband wasn’t excited to eat this, but loved it once he tried it! Unlike sautéed cauliflower or other vegetable recipes, you don’t have to spend your time standing over a stovetop. If you’d like cauliflower rice with a stronger flavor feel free to add minced garlic, other vegetables, or spices to the cauli-rice. Spread out the cauliflower, peppers and onion quarters on a very large baking tray. This basic recipe is going into the regular side dish rotation. I did tonight. This is the only cauliflower rice recipe I’ve found that truly can replace rice for me. Wonderful. This information will not be used for any purpose other than enabling you to post a comment. Very good! To cut the cauliflower into rice: Remove the core and coarsely chop the cauliflower into florets, then … I feel like it tastes more like an ancient grain than cauliflower, which to me is a good thing. I can officially take cauliflower off of my “Veggies I Really Don’t Like” list! Just wash it ahead (when you buy it) so it will be dry when you make it. THEN the real sweet fresh taste comes out. I used frozen riced cauliflower instead of fresh and this came out great. Thank you! Here are 18 gifts that support small businesses Spray the cauliflower rice one last time before sliding the pan onto the bottom rack of your preheated oven and roast for 10 minutes. When butter is melted, stir in cauliflower, working in batches if necessary. Im making it again tomorrow night with the 2 bags I have in the freezer! Read my disclosure policy. I am allergic to cauliflower.. I tried this recipe and it not only shrunk to 1/4 of what I had started out with but also burned. I used fresh cauliflower and I was surprised how fluffy it was. Love. But if you’d rather make fresh cauli-rice from cauliflower florets it’s very easy! However, if you do not have one, a food processor, cheese grater, or good old fashion knife will work. Made this for dinner tonight and it was a hot all around. Cauliflower is also an excellent vegetable to make a low carb side dish. You need to try this. Yay? Set aside and repeat with the remaining cauliflower. rss link. . I integrate this into my meal plan at least twice a month. This post may contain affiliate links.