If you're using dried nettle leaves, only add a tsp for every 8 ounces of water. If you soak stinging nettles in water, the chemicals causing painful stings are neutralized, making the plant harmless. This spicy root is also good for mitigating obesity and relief from menstrual pain. You may have to experiment with the ratio of fresh leaves to water, according to your preference, but the default proportion would one cup of nettle leaves to every 2 cups of water. Our manufacturing process is carefully managed from harvest to formulation using state of the art technology to provide high quality. The herb is a well of nutrition. Once done, serve the tea warm and enjoy the hot, nutritional beverage. Attach YouTube/Vimeo clip putting the URL in brackets: [https://youtu.be/Zkdf3kaso], 8 Surprising Benefits Of Nettle Tea | Organic Facts. Organic Facts may receive a portion of revenues if you click on the sponsored ads and links by Google, Ezoic, or the Amazon Affiliate program. Furthermore, stinging nettle will help to encourage the production of milk and make lactation easier for the newborn. It’s also proven to benefit skin, bone and urinary health as well. Let us look at some benefits and side effects of nettle tea. What is a suggested dosage of Nettle Leaf Herb supplement? © 2020 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. Nutritional Value Of Nettle Leaf 100 grams of the shrub has 42 calories of energy, 0.11 g fat and 0.25 sugar. it contains a number of biologically active compounds that decreases inflammation, increases urine flow, lowers high serum creatinine levels and decreases joint pain. Stinging nettle is rich in vitamins A, B, C, D, and K. As compared to leafy green vegetables, it is richer in calcium and magnesium. Dried nettle leaves can be steeped as nettle tea. 210,00 ₹ Next. Download spreadsheet (CSV) Badges: low fat. Benefits of calamansi juice include bleaching the skin, detoxifying the body, aiding in weight loss & managing diabetes. Nettle is highly recommended for its nutritional and medicinal values, but what are the benefits of nettle tea? Dietary Fiber 7g. Kid social media influencers are promoting junk food and sugar-filled beverages in their YouTube videos, and they are garnering more than a billion views,…, We know that music, particularly musical training can improve the functioning of the brain. Last medically reviewed on December 20, 2018 Below are some benefits … If you're using fresh nettle leaves, use only a cup of the leaves for every 2 cups of water. Nowadays, nettle tea is available in health stores and food shops. Dates are sweet fruits of the date palm tree. For additional flavor and nutrition, nettle tea may be brewed with raspberry leaves, lemon balm and alfalfa. This helps with certain sexual side effects of the condition. It would be great to help you. Nettle leaf tea is a natural diuretic (helps to increase urine flow & output), thereby gradually & effectively reduces waste products from our body especially creatinine levels. Nettle tea contains phenolic compounds with diuretic properties, which aid in reducing systolic blood pressure. Nettle tea affects the kidneys directly. Nettle tea improves prostate health, while also increasing the levels of testosterone in the body. A study carried out by the…. Protein 2.7g. While herbs are a great source of nutrition and can be used to treat medical ailments, they sometimes come with short-lived, undesired effects. This is mentioned in a report by the European Medicines Agency, a union that evaluates all European medicinal products. Vitamin C 48%. Nettle Leaf is known to decrease inflammation, increase urine flow, lower high serum creatinine levels, decrease joint pain and soothe allergies. Boil it for 2 minutes. To make nettle tea, first, bring water to a boil on the stove. As it also acts as a natural purifier and it effectively removes toxins and harmful substances from the body. Nettle leaves are laced with anti-inflammatory properties, "this makes it a good option for combating allergic reactions," … Sugars 0.3g. Add sugar/honey if needed. If the flavor is too potent for your liking, you can add a spoonful of honey or sugar to enhance the taste. All Rights Reserved. John Staughton is a traveling writer, editor, publisher and photographer with English and Integrative Biology degrees from the University of Illinois in Champaign-Urbana (USA). 2018 Jul; 23(7): 1664. Then there is the possibility of it boosting the metabolism of fat cells, thus enabling the body to burn fat quicker and more efficiently. Cholesterol 0mg. Urtica dioica, often known as common nettle, stinging nettle (although not all plants of this species sting) or nettle leaf, or just a nettle or stinger, is a herbaceous perennial flowering plant in the family Urticaceae.Originally native to Europe, much of temperate Asia and western North Africa, it is now found worldwide, including New Zealand and North America. "Apart from cleansing the skin, regular nettle tea consumption helps alleviate puffy eyes," shared Shilpa. One cup of nettle tea has the same amount of iron as dried apricot, the zinc found in a single pumpkin seed, one-twentieth of a mushroom’s worth of copper, and 4 peanuts’ worth of magnesium and a fig’s worth of calcium. Vitamin A 40%. Other benefits includes supporting bone health, acting as a detoxifier, preventing inflammation and treating menstrual cramps. That said, some mild side effects have been reported. They help to eliminate diseases in the body and boost the overall health. 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