A cookie is a small file of letters and numbers that we put on your computer with your knowledge and consent. Nutritional information. A panini with fat-free mayonnaise, basil pesto, cooked turkey breast, provolone cheese and tomato on sourdough bread has 257 calories. Reviews (13) Add Rating & Review Sort by: Newest Newest Oldest. 1/4 avocado. 11. 50 % 47g Carbs. 420 calories. The trans fat content of this food has not been determined. Like to review this product? Calories in M&S. Calories per serving of Mozzarella, Ham, and Basil Panini 205 calories of Bread, italian, (2.67 oz) 96 calories of Mozzarella Cheese, part skim milk, (1.33 oz) 50 calories of Ham, extra lean, (5% fat), (38.33 grams) 4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia)) 3 calories of Kroger Dijon Mustard, (0.67 tsp) Log food: Au Bon Pain Chicken Margherita Sandwich. 394 / 2,000 cal left. Search for Food. Ham and Mozzarella Panini. Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. 1 half panini. Fat 53g. Log Food. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Broil for 3-5 mins, turning once, until bread is toasted and cheese has started to melt. When you register on this service and accept our terms and conditions, you are consenting for cookies to be put on your computer for the purposes described above so you can use the website. Set your Recommended Daily Intake. Serving Size : 6 oz. 339 / 2,000 cal left. Some parts of our website use 3rd party cookies that are placed on your computer by our advertising partners. Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. Spread mayonnaise on each slice. Moderately active - Do light to moderate intensity exercise 3-4 times a week. 1 sandwich. All foods are fine within the context of a balanced diet, but this is a good way to get more volume of food for your calories! Proportion of total calories contributed by protein, carbs and fat. Priced at $5.65 – $5.75 U.S. To grill your panini, follow the directions that come with your panini press, if you have one. Foods in this Meal. going to the gym / swimming / cycling / horse riding / dance classes / playing golf. Add shredded mozzarella, ham, ketchup, more mozzarella, and tomatoes. Energy: 417 calories. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. First 1/2 of the cheese, then 1/2 of the sopressata, then all of the ham, 1/2 of the sopressata, all of the tomato slices and remaining cheese slices. flowbleu Rating: 5 stars 11/15/2015. Send Text Message. These are used to help place ads that are more relevent to you. Allergens Milk, Mustard, Wheat We cannot guarantee that any unpackaged products served in our stores are allergen-free because we use shared equipment to store, prepare, and serve them. Nutritional Info. We've been helping people achieve their weight management goals since 2005. Energy density is the amount of calories per gram of food consumed. Log food: Panera Bread Cuban Sandwich. Welcome to RecipesPlus, your premier destination for delicious and dreamy food inspiration. The best Ham and Mozzarella Panini recipe you will ever find. Daily dog walking (brisk pace, twice a day). Energy: 207 calories. Get full nutrition facts for other Costa Coffee products and all your other favorite brands. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. We've been helping people achieve their weight management goals since 2005. Wow, melted cheese, pesto, olive oil...so good. Start a food diary - add this item . 27 % 20g Carbs. 350 calories. Nutrition Facts. Energy density is measured by dividing the energy (number of calories) in the food by its weight in grams. Toggle navigation. Nutracheck is a top-rated food diary App and website. 780mg • calc. 1 sandwich (116g) Nutrition Facts. Foods that are water-rich and have less fat, contain less calories. Fat 51g. Log food: Starbucks Bacon, Gouda & Egg Sandwich. Calories in Starbucks. Email. 39 %14 gFat. 1 small whole (6 cm dia) Avocados. This is what I created with leftover basil pesto, Italian bread, some Parmesan, ham and Mozzarella... Let me just say, there were no leftovers of this! Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). Fat. Heavy - Active for much of the day, walking non-stop and carrying objects. United Kingdom. ADC - Mozzarella, Ham and Basil Panini. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. Proportion of total calories contributed by protein, carbs and fat. 280 Cal. Home; Blog; Help ; Sign In; Join; Search foods. Sundried cherry tomatoes with dairy free mozzarella style cheese, vegan pesto and salad leaves on sundried tomato sourdough bread. Our mission is to give our members insight into what they are eating to empower them to make more informed food choices. 0 %--Protein. These are used to help place ads that are more relevent to you. 478 Cal. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. Sodium 1,380g. Or regularly undertake activities such as heavy gardening, heavy DIY work. Top with remaining bread. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 50.7 g. Prot. Fitness Goals : Heart Healthy . Spread 4 baguette slices with pesto then top with ham, tomatoes, mozzarella and basil leaves. Fitness Goals : Heart Healthy . Protein: 12.2g: Carbs: 22.6g: Fat: 7.1g: Proportion of total calories contributed by protein, carbs and fat. Recipes+. Layer the panini fillings inside the loaves. Mozzarella, Tomato & Basil Panini Cals. Calories in M&S British Ham & Mozzarella Panini 198g. Just 2 minutes to open your food diary... To ensure you are returned to the same server you started on, To ensure your current session is maintained i.e. Recipes. Protein: 26.2g: Carbs: 38.9g: Fat: 17.4g: Proportion of total calories contributed by protein, carbs and fat. *Based on an RDI of 2000 calories . Nutritional summary of "Herbed Ham & Smoked Mozzarella Panini": This food is low in sugars, and is a good source of protein. Facebook Tweet. The lower the energy density, the more food you can eat for fewer calories. Calories in Caffe Nero Ham & Mozzarella Panini. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calories in Costa Coffee. Calorie Goal 1,661 cal. 26 % 25g Protein. Home Foods Brand List Costa Coffee. WINNER   UK IT Industry Awards 2018 - Mobile App of the Year, WINNER   UK App Awards 2018 - Health & Fitness App of the Year, WINNER   UK App Awards 2018 - Food & Drink App of the Year, WINNER   App Growth Awards 2018 - Fastest Growing App. Nutritional Info. There are 420 calories in 1 sandwich (145 g) of Starbucks Roasted Tomato & Mozzarella Panini. Nutritional information per panini: Calories 313 (38% from fat) • carb. 15g • fat 13g • sat. How to Cook Mozzarella and Ham Sandwiches. 500 calories. Lose weight by tracking your caloric intake quickly and easily. Home. 100 %32 gCarbs. Like to review this product? Nutracheck is a top-rated food diary App and website. Members sign in, or sign up for free. 530 Calories Cal. Wouldn't it be great to eat more food, but without more calories? Cholesterol 300g--/ 300g left. E.g. A cookie is a small file of letters and numbers that we put on your computer with your knowledge and consent. Additional Description/Notes: Parma Ham, mozzarella, tomato & avacado panini The information specified for this meal was submitted and shared by member Akenvyn on 20 Oct 14. The combination of the grilled vegetables, gooey mozzarella and crisp bread makes this sandwich ultra savory. How does this food fit into your daily goals? 481. Free online calorie counter and diet plan. Just 2 minutes to open your food diary... To ensure you are returned to the same server you started on, To ensure your current session is maintained i.e. Energy density is measured by dividing the energy (number of calories) in the food by its weight in grams. There are 481 calories in 1 panini (200 g) of Costa Coffee Mozzarella, Tomato & Basil Panini. How does this food fit into your daily goals?