How to Make Sweet Potato Fries – Quick and Easy. A perfect balance of textures and flavors, this sweet potato salad features shaved Brussels sprouts, roasted sweet potatoes, pecans, and Gouda cheese. This is one of those recipes that requires very little – you’ll probably just have a pot, a knife, a blender and a chopping board at the end. We love drizzling cubed sweet potatoes in a little olive oil and then sprikling on some of our homemade fajita seasoning or homemade taco seasoning! Another time-tested favorite in our sweet potato recipes is this Moroccan stew with chickpeas and sweet potatoes. The patties are also gluten free and topped with spicy mayo & sprouts. This post may contain affiliate links. Learn how your comment data is processed. Discover the healthiest sweet potato recipes from BBC Good Food. They're a smooth and creamy side dish that compliments any meal. In the US it’s popular to prepare them with marshmallows as a Thanksgiving side dish or in a pie. You won’t believe the flavor in these Mexican sweet potatoes, topped with black bean salsa and our creamy cilantro sauce! https://greatist.com/health/45-delicious-and-healthy-sweet-potato-recipes Healthy Sweet Potato Pudding. Not only do sweet potatoes keep well in the fridge, You can easily warm them up without losing texture. Baked sweet potato fries are notoriously soggy. This is one of the first sweet potato recipes we fell in love with. A simple sweet & savory combination, this sweet potato pizza combines roasted sweet potatoes, creamy brie cheese, and peppery fresh arugula. Sweet potatoes are a healthy root vegetable that have an amazing nutrition profile. (Got an Instant Pot? Sweet potatoes are a healthy root vegetable with so many benefits. I like to simply slice the cooked potato and enjoy its natural sweetness - I don't even sprinkle it with … It’s a perfect foil for the chorizo eggs, which have become a fan favorite! Crisp on the outside and tender on the inside, they’ve got a little smoky char to the flavor and are absolutely delicious! Cut into wedges, they’re the perfect side dish for a grilled dinner on the patio. Sweet potatoes, peanut butter and spices form the base of this vegan sweet potato soup, and it’s topped with bright red harissa. It’s Whole 30 vegetarian and customizable for all diets. It’s a perfect healthy reset! A Couple Cooks was awarded the IACP Best Individual Blog award in 2019 by the International Association of Culinary Professional, © 2020 - A Couple Cooks®| Privacy Policy and Disclosure. For more healthy dinner options, try our best healthy soup recipes. These broccoli cheese stuffed sweet potatoes are an easy, healthy weeknight dinner your whole family will love. This tasty sweet potato and kale soup features black beans and is flavored with cumin and lime; it’s vegetarian, vegan and gluten free. 2 medium sweet potatoes (16 oz) 1/2 cup unsalted peanut butter 1 medium banana, thinly sliced 3 Tbsp strawberry fruit spread It’s an easy plant based dinner recipe that’s incredibly flavorful, featuring a blend of Moroccan spices. https://www.superhealthykids.com/recipes/quick-easy-sweet-potato-biscuits Roasted sweet potato, cumin-scented black beans, and spinach are nestled in a bright green spinach tortilla. How to Make Sweet Potato Fries – Quick and Easy. They’re fabulous in soups and stews, as a filling for quesadillas or enchiladas, or even as as a pizza topping. Sweet Potato Dessert Recipes Sweet Potato Brownies. Red, White & Blue Potato Salad Dressed with a tangy lemon vinaigrette and fresh mint, this healthy red-white-and-blue potato salad makes the perfect potluck contribution. Hi there. 1/2 cup almond meal. Your sweet potato curry casserole, skillet brownies, sweet chili fries, and stuffed sweet potatoes are incredible! In 1 cup of cubed sweet potatoes, there is about 27g of carbs. To make ahead, stuff the potato halves, cover, and refrigerate up to one day. What’s the difference between a yam and a sweet potato? Try our Instant Pot Mashed Sweet Potatoes.). This method lets you bake it less time than the standard: making it feasible for weeknight cooking. These desserts are DELICIOUS. We love baking sweet potatoes in the oven and then topping them with our favorite toppings! Let’s get to the recipes. Lin has a passion for food and an incredible palate. Ready in 25 minutes, it’s also an easy weeknight meal! Featured from the TODAY Show to Bon Appetit, Sonja seeks to inspire adventurous eating to make the world a better place one bite at a time. I love to use the flavors of favorite desserts that are typically made with high amounts of added sugar and turn them into healthy treats and snacks for the whole family. These recipes are great as appetizers for your next get-together, or simply served as a side of your main dish. Place them on a parchment paper lined baking sheet and rub them with olive oil, just enough to coat. Try them as fries, or baked and loaded up Mexican-style. GREAT QUESTION. There are so many delicious healthy sweet potato recipes to eat them as part of a nutritious meal. You can make Instant Pot sweet potatoes in roughly 35 minutes and are incredibly easy to make. Source: Chocolate Covered Katie Healthy Sweet Potato Pudding. These crispy sweet potato fries require very little oil to brown in the oven. This cozy vegan pot pie is next level: it’s filled with hearty vegetables, a gooey sauce, and a flaky, sage crust. Whether you like yours mashed as a side, mixed into brownies (yes, brownies! More time for The Walking Dead. People can’t seem to get enough of the sweet potato! Wash the sweet potatoes and slice them in half. Preheat the oven to 175C/350F. We have an easy step-by-step tutorial for how to make sweet potato puree at home.Â. One of our fan favorite healthy sweet potato recipes to date, these sweet potatoes topped with a zesty slaw and creamy Thai-style peanut butter sauce are an irresistible plant based dinner recipe! Split open the sweet potato and top with onion, ham, salt, pepper and butter to taste. It’s hearty and full of zesty flavor! Twice-baked sweet potatoes get mixed with a spicy-smoky chipotle butter that balances the sugar. Sweet Potato Dessert Recipes Sweet Potato Brownies. Category: Recipes Tag: budget friendly meals dessert recipes kid friendly recipe collections sweet potato recipes About Lauren Fellows After eight years of living in Brooklyn, NY, Lauren relocated to Eastern Washington, where she currently lives as a freelance writer. The sweet potato is an incredibly versatile vegetable and can be made into noodles, rice or simply stuffed to make a healthy dinner. As an Amazon Associate I earn from qualifying purchases, meaning if you click through and make a purchase, I may earn a small commission, at no extra cost to you. Linley has worked on the digital side of small businesses and nonprofits since 2011, where she specialized in social media community management. As an Amazon Associate I earn from qualifying purchases, meaning if you click through and make a purchase, I may earn a small commission, at no extra cost to you. Can you really use sweet potatoes in savory AND sweet breakfast recipes?! One of our more unique sweet potato recipes is sweet potato pizza! Quick Baked Sweet Potatoes (30 minutes) Roasted Sweet Potato Rounds (25 minutes) Toaster Oven Baked Sweet Potatoes (45 minutes to 1 hour or more) If you only have a few minutes, follow this quick guide for how to microwave a sweet potato from the website Basil and Bubbly. A fantastic budget family meal with a crunchy slaw and sweet potato wedges. You can never have too many sweet potato recipes. It’s only $69 for 3 different sizes of ceramic knives! Yams are native to Africa and Asia. It’s a mouthwatering savory galette that makes for a special dinner. These Mexican fries are insanely delicious: they’re sweet potato wedges loaded with black beans, salsa, cumin lime crema, and feta cheese. He’s host of the food podcast Small Bites and founder of the recipe website A Couple Cooks. Chai-Spiced Sweet Potato Pancakes. This low carb burrito bowl with cauliflower rice is a delicious way to eat more vegetables! This grain bowl with roasted sweet potatoes and cauliflower is a hearty vegetarian dinner or lunch, featuring Moroccan spices and a tangy lemon drizzle. Serve in stews, curries, as a pie topping, or mashed or cut into wedges as a side.