A strawberry and banana smoothie is good for you because strawberries are rich in fiber, vitamins and antioxidants. Avoid Diabetic Bananas are also delicious, providing a soft, unique flavor that can accentuate a variety of foods and drinks. You might not think much of the strawberries you blend into a smoothie or add to your morning oatmeal, but the small yet mighty fruit is loaded with health benefits. Berries good for everyone. There seems to be a threshold effect—that is, one has to eat a minimum amount of berries to get heart benefits. Folate or vitamin B9 is essential nutrient for mothers during pregnancy. Here are some of their impressive benefits and simple ways to incorporate strawberries into meals, snacks, and treats. Yogurt is delicious and healthy but it is recommended to choose the low fat only. Health Benefits of Strawberries, Blueberries & Blackberries. For instance we are assuming that less saturated fats is good for you. Bananas are amazing fruits and have a variety of benefits for men’s health. Strawberries are high in potassium, which helps them negate the effects of sodium in the body. It cannot be definitely stated which food is richer in, In the column "Opinion" we made some assumptions which could be controversial. Disclaimer | Term of Use | Privacy Policy | Contact. … They can be effectively used to assist with issues of constipation, weight gain, weight loss, and more. Most vendors will add refined sugar, syrup or other artificial flavoring to add more flavors to the smoothies. Health Benefits of Bananas for Kids: Gives Kids Energy: Bananas are great for children who play sports or are highly active. The vitamin C in strawberries is used by the body to produce collagen, … Blueberries, blackberries and strawberries are a rich source of vitamins, minerals, fiber and antioxidants that have been cited in reducing risk factors for certain cancers, inflammatory diseases, age-related disorders, and cardiovascular and metabolic diseases. Strawberry is famous all over the world for its unique taste, juiciness, aroma, and texture. To the strawberries, we add a banana, milk of choice, yogurt (for the probiotics) and optionally, flax seeds for protein and additional fiber. Strawberries. Some studies have showed significant result about the risk reduction of baby born with birth defect for mothers who are consuming strawberry during pregnancy. Strawberry is packed with vitamin C, beta-carotene and vitamin A. Banana is excellent source of carbohydrate. That is why banana is an excellent option of fruit for breakfast. The spinach and banana together contain 2.5 grams of dietary fiber, which is 10 percent of women’s and 7 percent of men’s recommended daily intake. "The people with heart benefits had three or more servings of a half a cup of blueberries or strawberries each week," Rimm says. One cup of whole strawberries provides just 46 calories. If you're having a tough time getting in your daily fruit quota, you may want to consider a strawberry banana smoothie. That is why they are starting to eat more vegetables and fruits but they forget to enjoy and savor them. Nutritional Values of Strawberry and Banana. They are among the top 20 most antioxidant-rich fruits. That is why strawberry banana smoothies are not only good for adults and children but is especially recommended for mothers during pregnancy. See charts below for detailed information. They provide the perfect creamy smoothie base and their flavor complements a variety of fruits such as strawberries, blueberries, pears, … What are the benefits of a strawberry banana smoothie? Insulin resistance is a major risk factor for many of … See this article: The 8 Benefits that strawberries bring to your health 2. This is the same health benefits of maple and brown sugar oatmeal that can help to manage blood sugar level. It is not easy to deal with morning sickness but consuming banana regularly in the morning may help in reducing the symptom. Be careful with the amount of strawberry you add to your smoothies as well because the sour flavor of strawberry is not only ruining the already wonderful taste of the smoothies but could cause some stomach problems for those who have sensitive stomach. 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