Is Panera soup bad for you? 570 calories for some lettuce, dry nuts, and a … Many drinks can clock in unneeded (and many times unnoticed) calories. A bowl of their French Onion Soup has almost 2,000 milligrams of sodium. Apparently the way to America's heart is through its stomach, with a bread bowl filled with hot soup — plus reasonably fast and free wifi. ... Panera flourishes because of the commitment and warmth of our associates. It’s easy and healthy and, in my opinion, better than Panera’s. Butternut Squash Chipotle Chili with Avocado. Petite Chocolate Chipper: 100 calories, 5g total fat, 3g saturated fat, 1g protein, 14g carbohydrates, 75mg sodium, 1g fiber, 8g sugar. Don't forget that you can customize your order, asking for light dressing, no sauce, extra vegetables or even a sandwich sans bread, to make your choices exactly what you want. Although it may look dark and intimidating, this heartily seasoned black bean... 2. The always-popular soft dinner roll has 190 calories, which is about even with other brands, but ingredients in their breads like High Heat Milk Solids, and Sorbitan Monostearate (a synthetic wax used as an emulsifier) are questionable, as is the 320mg of sodium in each one.Moving on to bagels, the number one seller is the Everything bagel, which sells out frequently.If we take a look at the Pumpkin Pie bagel you’ll find some unf… Learn more information about panera nutrition autumn squash soup. It is just as creamy and cheesy as Panera Bread's, but much healthier! The only exception is the Vegetarian Creamy Tomato, which is just shy of that at 920 mg. Sliced almonds add a nice crunch, more protein and healthy fats. How to make Panera Autumn Squash Soup Peel butternut squash with a sharp knife or vegetable peeler, remove seeds and string using a spoon or ice cream scoop and cut into ¾ to 1-inch cubes or chunks. … Related: Easy Soup Recipes to Make at Home. That's more than many of the actual meals at Panera! Image source: Bloomberg / Getty. Cooking Light may receive compensation for some links to products and services on this website. We accept Credit Cards, Panera Gift Cards, and PayPal (in participating bakery-cafes) Order Details Rapid Pick-Up. Thus with this item in the Panera Bread menu, you can be assured of building a healthy gut, keeping free-radical damage way, and feeling full for a longer time. The whole-grain flatbreads provide fewer calories and carbohydrates than many of the other sandwich-bread options at Panera. (OPTIONAL) Roast squash: Place squash into a … Below are our picks for Panera’s healthiest soups and sides, but we encourage you to read the restaurant’s full nutrition information (available online) before visiting. This soup is filled … this link is to an external site that may or may not meet accessibility guidelines. Panera Bread As always, you can get the soup in a cup, bowl, or bread bowl, though the last option kind of defeats the purpose of a healthy lunch (those glorious bowls pack a wild 630 calories). Guess which one tops the list nutritionally? The apple. In addition to watching what you choose to eat, be mindful of your drink choices. Panera is famous for soups, salads, and sandwiches and for making fast food that is healthier and fresher than the competition. Support for Our Communities Cal: 90 Fat: 1g Sat Fat: 0g Sodium: 740mg Sugars: 1g, Low-Fat Vegetarian Garden Vegetable Soup with Pesto (Cup), Cal: 80 Fat: 2g Sat Fat: 0g Sodium: 750mg Sugars: 5g, Cal: 180 Fat: 10g Sat Fat: 4.5g Sodium: 920mg Sugars: 1g, Half Seasonal Greens Salad (No Vinaigrette), Cal: 90 Fat: 6g Sat Fat: 1g Sodium: 75mg Sugars: 7g, Fat Free Poppyseed Dressing (Half Portion), Cal: 15 Fat: 0g Sat Fat: 0g Sodium: 45mg Sugars: 2g, Cal: 80 Fat: 0g Sat Fat: 0g Sodium: 21mg Sugars: 15g. Did you… Sign up for our new weekly newsletter, ThePrep, for inspiration and support for all your meal plan struggles. Offers may be subject to change without notice. Watch the fixings. Related: Mini Desserts Almost Too Cute to Eat. Because I had posted: Which is the Healthiest Bread at Subway, I thought it would be a good idea to check out Panera. Cooking Light is part of the Allrecipes Food Group. We searched the menu for the best options, and these soup picks at Panera Bread are healthiest. The 5 Best Panera Soups to Order If You're Trying to Be Healthy 1. Healthy options for breakfast, lunch and dinner recommended by a registered dietitian. Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. Related: Healthy Recipes for Dinner Salads. Credit: Power Almond Quinoa Oatmeal: 300 calories, 6g total fat, 1g saturated fat, 8g protein, 52g carbohydrates, 220mg sodium, 9g fiber, 7g sugar. Bring home our soups, mac & cheese, salad dressings, coffee and more. Pair that with a salad like the Greek Salad, packed with high-fiber vegetables and a little feta cheese, which adds calcium. Soup can be a great way to fill up on vegetables at a meal. Creamy Tomato Soup: 200 calories, 9g total fat, 5g saturated fat, 4g protein, 25g carbohydrates, 640mg sodium, 3g fiber, 11g sugar. Bistro French onion. Getting the dressing on the side, or ordering olive oil and vinegar as your dressing instead, can help cut down the total sugar in this meal. Here is the nutrition breakdown for the you-pick-two meal. You-Pick-Two Lunch Total: 400 calories, 27g total fat, 9g saturated fat, 8g protein, 32g carbohydrates, 1,150mg sodium, 5g fiber, 15g sugar. Author: Caitlin Suter, MS Panera Bread is known as a fast-casual restaurant, with the intention to make customers feel good about their food choices and their experience too. Add in the cut … In general, opt for those topped with high-quality protein, like beans or grilled chicken (skip breaded or fried chicken). Protein is another nutrient that helps you stay satisfied, and most of us don't get enough at breakfast. In this article we'll discuss panera nutrition autumn squash soup.