This meal is perfect for when you're short on time or when you want to make pizza with less fuss. (Visit Sallys Baking Addiction for the recipe), 12. This vegetarian Sloppy Joe recipe uses pinto beans and a heap of veggies tossed in a sweet, tangy sauce for the filling of a tad messy kid-friendly sandwich you can make in your slow cooker. Are you scratching your head trying to come up with vegetarian meals for kids that your picky eater will actually want to eat? Spaghetti and Veggeballs: Spaghetti is the ultimate kid friendly vegetarian dinner idea. This Tortilla Pie with Black Beans & Zucchini is moist and juicy. EatingWell may receive compensation for some links to products and services on this website. With quinoa, cauliflower, and cheese, these healthy little tots are a great finger food for kids. With plant-based protein, veggies, and cheese, this soup is a wonderful way to serve up healthy comfort food to the whole family. Serve over rice or couscous, or with tortilla chips for added crunch, and add extra toppings as you see fit--sliced scallions, chopped fresh cilantro, diced avocado and sliced jalapeos are all tasty choices. If you shop from one of our links, we may earn a commission. Try this healthy pesto with your favorite pasta or in place of pizza sauce on pizza! Just roll, top and bake, and you'll have a delicious dinner on the table in under half an hour. This soup is vegan and made with wholesome, healthy ingredients. Taste of Home is America's #1 cooking magazine. I like to use, Feel free to cut this recipe in half to make a smaller portion for your family. (Visit Pinch Of Yum for the recipe), 29. Avoid the stems since they wont blend into the batter as well. (Visit The Hidden Veggies for the recipe), 27. It features a delicious mixture of vegan ground meat, veggies, and gravy topped with crispy, golden tater tots. (Visit Cozy Peach Kitchen for the recipe), 21. Mediterranean Flatbread Pizza: What kid doesnt love pizza? Double it to make more. These fantastic Freezer-Friendly Greens and Tofu Wraps are nutrient-rich and very filling. This delicious combination of squash and zucchini creates a delightful sandwich. Here are a few of my favorite ways to use them. Prep a delicious recipe in 30 minutes or less. (pinto or black beans; or one 14-ounce can), Salsa, sour cream, hot sauce, as desired for topping. Crispy Chick Pea Gyros: These chick pea gyros are a quick and easy plant based protein dinner that the whole family will love. Healthy Zucchini Meatballs: Have a stash of zucchini meatballs in the freezer for quick and easy lunch and supper ideas. Who knew this American classic could taste so good without beef? Italian Herb-Lentil Patties with Mozzarella, Do not Sell or Share My Personal Information. Easy Red Lentil Soup (with Sweet Potato and Coconut), When serving this to a little one, I like to drain off much of the broth. But why settle for the boxed version when its this easy to make at home? Use about each on each tortilla. Enjoy the health benefits of beans as they peek through in each bite. Fresh citrus peeks through in this tasty Lemony Asparagus Risotto. Slice each potato in half. The next step is to make Tomato basil sauce. This healthy Indian recipe is an authentic chickpea curry that you can make in minutes. I cant think of a recipe that oozes nostalgia quite like the classic grilled cheese. I'm Kim. (Visit Choosing Chia for the recipe), 23. Plus, its bright and sweet, which I know the kids will go nuts for. Bagged salad and slaw blends are great shortcut ingredients for adding variety without needing to wash and chop lots of different vegetables. 2. 1 / 26. Homemade Veggie Nuggets (with 3 Veggies! If using frozen shrimp, transfer it from the freezer to the fridge the night before or in the morning that you plan to make this. kid-friendly recipes is a lifesaver for all parents. I have a serious weakness for meatless baked ziti. ), We like to have these with simple sides such as. If using oil, wipe it with a paper towel so theres a very thin coating. So, you know you want to prepare more plant-based meals for your children during the week, but will they actually eat and enjoy them? Kids really 10-Minute Simple Pancakes. You have a gourmet dinner that comes together in no time. Vegatarian tater tot casserole? If youre a fan of a crispy, thin-crust pizza, then read on. Homemade Vegan Coffee Creamer This recipe produces a beautiful Vegetarian Salisbury Steak. 7 Tofu and Tempeh Recipes. Butternut Squash Mac n Cheese: This healthy version of traditional mac n cheese uses butternut squash to create a velvety cheese sauce. It's enticing and very aromatic. A uniquely refreshing pasta dish, this Kale Pesto Pasta with Burst Cherry Tomatoes packs a punch. This dish is creamy and rich. For example, if you are a vegetarian, you can get pizza with corn, mushrooms, vegetables, and other favorite ingredients. All you have to do is throw some ingredients in a food processer and let the machine do the work. 5 Popular Spring Cleaning Hacks You Need To Know, 30+ Popular DIY LEGO Storage Ideas Every Parent Needs To Know, Multiplication Chart Free Printable: The Best 0-12 Times Table Chart, 40+ Popular Free I Spy Printables You Absolutely Need To Print For Kids Right Now, 30+ Popular Fun Painted Rock Ideas You Need To Make, The Best 5 Ingredient Super Easy DIY Non-Toxic Play-Doh, Vegetables provide excellent nutrition for your kids and are loaded with essential vitamins and minerals, Children under the age of 8 should eat up to 5 servings of fruits and vegetables every single day, When cooking vegetarian meals for children, the most important thing to note is that they must be healthy and contain enough protein and iron to support their growth and development, Vegetarian meals for kids should also include high-energy foods to keep kids going, playing, and studying, High energy foods include: grains, complex carbohydrates, nuts, seeds and vegetables rich in B-12 vitamins, Plant-based protein is an excellent addition to vegetarian meals for kids because it provides healthy amounts of vitamins and minerals while remaining completely meat-free, Plant based proteins you can consider experimenting with include: tofu, edamame, tempeh, lentils, chickpeas, most beans, green peas, quinoa, oats, wild rice, nuts, nut butters, protein rich vegetables. Whole-wheat pasta bolsters fiber and nutrients in this popular Asian noodle salad. See the post above for additional vegetarian meal ideas. Though I bet theyll prefer to just devour them! Cream of Cauliflower Soup is quick to put together and is extra tasty! Enjoy every bite of this mouthwatering comfort meal the next time you need a dinner idea! This vegetarian pasta recipe only takes ten minutes to make but tastes like you spent hours toiling over a hot stove. This Beans and Walnuts Vegan Meatloaf is made with nutty chickpeas, white beans, and breadcrumbs. Blanching fresh basil leaves before blending is the key to this The method on this recipe is streamlined to cut down on dish washing. 75 Kid Approved Meatless Supper Ideas The Whole Family Will Enjoy, 7 Super Healthy Veggie Spiralized Recipes You Need To Try, 18 Delicious Ways To Prepare Salmon For Dinner. Vegetarianism can be a healthier option for your child if they are open to consuming a variety of foods, such as vegetables, fruits, beans, nuts, and whole grains. It's healthy and loaded with unique wholesome ingredients. 9 Vegetarian Pasta She loves to experiment in the kitchen and writes about her hits (and misses) on her blog, A Southern Grace. This classic and comforting Mexican-inspired dish is easy to make on a busy weeknight. These kid-friendly recipes are sure to please them all. WebIf kid-approved, add some steamed broccoli alongside whole-grain pasta and a creamy, low-fat vegan cheese sauce made with carrots, cashews and nutritional yeast. Serve with: Garlic bread and a green salad. (Visit Cookie and Kate for the recipe), 6. (Visit Julias Album for the recipe), 22. Offers may be subject to change without notice. This vegetarian dinner is nutrient-rich and a bit sweet. We created this list to help parents of picky eaters incorporate more vegetarian kid-friendly dinner ideas into their meal plans. In this one-skillet supper, we toss dark leafy greens, diced tomatoes and white beans with gnocchi and top it all with gooey mozzarella. Eggs are one of the more affordable protein sources, in addition to being quick to cook. Cook for 1 minute, stirring continuously. Greek yogurt lots of protein and plenty of tang! WebHeat oil in a large non-stick frying pan over medium heat. Vegan Almond Butter An exquisite combination of mushrooms, lentils, and oats form the steak. I put the ingredients in the slow cooker crock the night before, refrigerate it, then pop the crock into the slow cooker in the morning. Picky eaters will love this one. These kid-friendly smoothie recipes have gotten us through thick and thin, and have all been heartily child approved. As an Amazon Associate I earn from qualifying purchases. This Smoked Cheddat Mac & Cheese with Baked BBQ Tofu is best prepared using extra-firm tofu. Flip and cook for an additional 3-4 minutes. These vegetarian family dinner ideas are easy, delicious, and your kids will actually eat them! WebDrop in the spaghetti pasta and a pinch of salt and leave it to boil. Here are 30 of the absolute best vegetarian meals for kids that kids actually enjoy eating. Each of the recipes here is a great one to share with your entire family. Vegan Kid-Friendly Recipes. Pack or serve up plant-based goodness for lunch with these yummy recipes for lunch. Simply These Vegan Lentil Mushroom Burgers are healthy and filling. Zucchini Sounds CRAZY, but 1/2 cup of zucchini (fresh or frozen) can blend in seamlessly! Vegetable Pastina: This childhood comfort food is really simple to prepare and will quickly become a kid approved vegetarian recipe that will be on repeat in your home. We use crushed tortilla chips to bind the burgers together, making them a great vehicle for using up those crumbs that inevitably fall to the bottom of the bag. Eggs in Tomato Sauce with Chickpeas & Spinach, 22 Easy Vegetarian Dinners the Whole Family Will Love, Tofu & Snow Pea Stir-Fry with Peanut Sauce, overhead shot of bowl of tomato soup with grilled cheese croutons, 2023 EatingWell.com is part of the Allrecipes Food Group. Serve with: Steamed broccoli and whole-grain baguette. These kid-friendly recipes are sure to please them all. ), 5-Ingredient Butternut Squash Mac and Cheese. Vegetarian Chili Mac: If traditional chili mac is a favorite in your home then this vegetarian chili mac is a must try. (Visit Running on Real Food for the recipe), 14. But this is so much more than a late-night snack. With tons of colorful vegetables, sesame rice noodles and a healthy peanut sauce, this noodle bowl is a hit with adults and kids alike. For students, pizza is an ideal recipe that is possible to use each week. #7. This is one of those vegetarian meals for kids that reheats well for lunches so make extra in anticipation of eating it throughout the week. I like to grate the carrot on a box grater and cut the top of each broccoli floret off and finely dice with a knife. It also takes on flavors of sauces really well, and can be served up crispy in nuggets too. The sauce for this pasta dish is just cheese and pepper (aka cacio e pepe in Italian). with sane advice and simple, yummy recipes. Roasted sweet potatoes and charred corn balance with mildly spicy poblano peppers and These tacos are stuffed with soft sweet potato, onion, and delicious spices like ground cumin and black beans. Leftovers are great for lunch the next day. Whole-wheat pasta adds robust flavor and extra fiber. You can of course cook them just for the kids, but they are appropriate for the adults at the table too. The tangy, spicy slaw adds crunch. Ive always been surprised at how much my kids like tofuand also delighted since its such an inexpensive protein option. Cauliflower Potato Soup With Peas: On cold nights this quick and easy cauliflower potato soup with peas is a great kid-friendly vegetarian dinner idea. If you're looking for a light, refreshingbut still fillingdinner for your family, then look no further! Find healthy, delicious vegetarian family dinner recipes, from the food and nutrition experts at EatingWell. 8 Easy Egg Recipes. If your family likes spice, add in a dash or two of cayenne pepper. Veggie burgers are a great way to hide some goodness in a delicious, familiar-looking meal. Weve been conditioned to think that traditional Black food is not nutritious, but that couldnt be further from the truth. Nut or Seed Butter A little peanut butter, almond butter, cashew butter, or seed butter can add subtle flavor, healthy All you need to whip up this simple dish is some frozen veggies, a few items from the pantry, and some rice. The bright orange color tricks your eyes into thinking this healthy macaroni and cheese recipe is loaded with cheese, but there's actually only about half as much cheese as compared to a traditional recipe. We hope that these vegetarian meal ideas for kids make meal time easier at your house! ), Homemade Broccoli Tots (Better Than the Freezer Aisle!). The sauce is creamy and mouth-watering, with buttery, garlicky flavors mingled in the dish. If you are cooking for a vegetarian family then I have lots of recipes to make your life a little easier. ), TIP: Learn more about kids protein needs here. Soaking baby carrots in a soy-based marinade makes the final product incredibly delicious and a real treat for kids any night of the week! If using store-bought, let it sit at room temperature for at least 30 minutes so its not super cold when you try to form the pockets. My favorite tips for getting your littles to enjoy their food! Looking for more quick & easy recipes? These chickpea vegetable nuggets are an easy way to sneak protein packed chick peas into a childs diet. Crunchy on the outside, tender on the inside, these homemade nuggets are so good! Serve with: A little sour cream and a mixed green salad. They store well in the fridge and simply need to be reheated. As we already know, kids love finger foods, and nuggets are right at the top of the list. Place two tortillas with fillings on the skillet. But these delicious recipes are packed with protein while still following a vegetarian eating pattern. The recipe is from Annelise Stuart of Germantown, New York. If you don't want to buy separate bunches of fresh herbs, look for an Italian blend package that may contain some of each or use one-third the amount of dried. See the Notes for options. WebKid Friendly From breakfast to desserts and everything in between, youll find great kid- friendly plant-based recipes that the whole family will enjoy! Consisting of simple, hearty ingredients, such as broccoli, peas, lemon, olive oil, and garlic, this is super easy and crazy-quick. This delicious vegetarian dinner idea for kids turns an old classic into a delicious vegetarian dinner idea that kids will happily gobble up. And the best part is, you can top them with fruit for added goodness. It also adds a creamy texture to smoothies. Salsa and zucchini are the secret to turning a pack of boneless pork chops into a quick and easy weeknight dinner. You can toss this meatloaf together in only fifteen minutes! This vegetarian dinner is super versatile. We all know that one kid who refuses anything that looks remotely healthy, right? The Top 10 Healthiest Foods for KidsYogurt. "Yogurt is a wonderful option for breakfast, a snack, or even a dessert but you have to watch the added sugar content," says Katie Andrews, M.S., R.D., a Beans. Beans are a humble superfood. Eggs. Avocado. Sweet Potato. Milk. Nuts & Seeds. Whole Grains. Berries. Vegetables-Any Kind! 35 Easy Vegetarian Recipes For Kids. Total Time 25 mins. All Right Reserved. Toss with fresh plum tomatoes, green olives and capers and you have a simple, tasty sauce. They are loaded with black beans and sweet corn and smothered in a rich and creamy vegan mayo. Crispy Baked Fish Sticks (to Share with the Kids! Theyre like crispy, sweet pancakes that hold toppings so well. Enchiladas might not look the prettiest, but theyre always a hit. As the title suggests, youll need a cast-iron pan to make this recipe, though a heavy bottom pan would do the trick. (Or make the full batch and enjoy the leftovers!). These are called breakfast burritos since they have eggs, but you can serve them for any meal of the day! See the Note about the heat setting when cooking in a microwave. Add a busy weeknight schedule to the mix, and you have a real challenge. And if you want to use different veggies, go right ahead! It's perfect for kids to grab and eat as they enjoy the party, too. Serve with escarole and radicchio salad. Extra Veggie Fried Rice: This extra veggie fried rice is quick and easy and makes for the perfect dinner for a picky eater. History and food are a source of empowerment to change the narrative regarding nutrition and health across the African diaspora. These mini vegetarian shepherd's pies feature lentils, carrot and corn, crowned with a velvety mashed potato topping. I prefer these chilled, but see what you think! Theres no need for your hands to get messy dipping bread into a bowl of hot soup! But, weve rounded up such a large variety of the best kid friendly vegetarian dinner ideas that you are bound to find a handful of recipes that will work for your family and picky eaters. I like to top this wonderful meatless meal with lettuce and serve it with extra picante s Use tortillas labeled soft to avoid cracks or breaks. Colorful, vibrant, and loaded with protein, this Ultimate Vegan Taco Salad is hearty and customizable. ), Favorite Toddler Smoothie (with Veggies! Cheese and tomato pizza is an easy vegetarian party food. You can also do this with full size spinach if thats what youre able to find. Instead of thick slices, youll dice and cook the veggies, then pulse them slightly, so theyre not as chunky. Here are 26 vegetarian ideas for your child's party 1. Its really that good. However, they are completely vegetarian! Check out our delicious family of blogs. All of the recipes weve chosen are vegetarian meals for kids that are quick to make and dont use any fancy ingredients; just delicious, family-friendly, vegetarian choices. To cut down on prep time, look for presliced mushrooms. This Teriyaki Chickpea Stir-Fry is elaborately vibrant. This Vegetarian Shipwreck Casserole is a combination of onion, tempeh, tomato soup, and more. This autumnal vegetarian soup has a beautiful kick from the chillies that warms you to the tips of your toes. Egg muffins will stick to a muffin tin unless you grease it well with nonstick spray. Avocado and Tomato Grilled Cheese Sandwiches. This vegetarian recipe is full of spiced and smoky flavors, sure to bring a little heat to your day in the best way possible. Learn how your comment data is processed. Just say "arugula-lemon pesto" to yourself and marvel that the origin of this pasta salad recipe is a cookbook that is an offshoot of school garden programs in Vermont. I disagreed, but we have gone back to wrapping these delicious beans You can make as few or as many of these easy quesadillas as you like. This Easy Chickpea Pot Pie is a cozy, warm meal to serve to your family. Bring the stew to a boil, then reduce the heat and simmer for 15 minutes. This Freezer-Friendly Vegetarian Chili is packed with healthy vegetables. Oozing with melted cheese, broccoli and tomatoes also add nutrients to the mix. Creamy Vegetable Pot Pie: Loaded with vegetables like broccoli, peas and carrots this vegetarian version of a traditional chicken pot pie is a hearty weeknight supper idea that doesnt disappoint. Grace is a full-time mom with a Master's degree in Food Science. Its made with spinach, roasted red peppers, olives, and your favorite marinara. If using frozen, defrost according to package directions. (Visit Midwest Foodie Blog for the recipe), 20. Simmer: Add the diced tomatoes, stock, vinegar, and chickpeas. A hefty twist of black pepper balances the cheese's salty tang. Bake until crisp and tender, 30-35 minutes. Ditch the bread for lettuce with these enticing Vegan Lettuce Wraps. Yep, you read that right. This Mediterranean pizza is a great easy choice because you can easily customize the toppings for even the pickiest eaters including veggie toppings you know they will want to eat. Stir in the garlic, peppers and sun-dried tomatoes, and Italian seasoning. This recipe makes about 20 tots, which is 4-6 servings for toddlersor 1-2 servings for adults. Its also a great dish to meal prep! This quick and easy veggie dinner idea comes together in less than 30 minutes and is loaded with a ton of plant protein from beans. You can also serve the ingredients in separate bowls and let your family serve themselves. The addition of grains helps to thicken the soup to a nice consistency for little eaters, so don't be worried if it's pretty thin before you add them in before serving. You can make and serve these at the same time, or prep them ahead of time and warm up quickly for an easy meal. Rustle up this omelette for your little one. If you want proof that school gardens help create sophisticated and adventurous eaters, look no further. The result is a crispy bite that melts in your mouth. Broccoli Cheddar Calzone: Loaded with broccoli and cheddar cheese these quick and easy broccoli Calzones are a delicious kid friendly vegetarian supper idea that kids wont have a hard time devouring. Avocado and Black Bean Pasta Salad Time Commitment: 20 minutes Why We Love It: make ahead, beginner-friendly, vegetarian, crowd-pleaser Swap in your kids favorite pasta shape and half your work is done. messy) for them to eat. Copyright 2020 InsanelyGoodRecipes.com Quick & Easy Recipes These are some of my favorites to share with the kids. Its filled with goodness and makes for one heck of a comforting soup. Mini Carrot Corndogs: These totally vegetarian corn dogs are a great veggie dinner or lunch idea for kids. ), as do grainsand both are a great base for vegetarian family meals. Above all, most of them come together in less than 30 minutes making them a great choice for busy weeknights. You might not think about including almonds on your next pizza, but the toasty flavor and crunch make an excellent swap for bacon bits. If you have a favorite vegetarian recipe for your family, please share it below in the commentsId love to know! (, Extra-Veggie Minestrone Baby Soup (for Big Kids too!). White beans mashed with ripe avocado and blended with sharp Cheddar and onion makes an incredibly rich, flavorful filling for this wrap. Add another tortilla or two as you can fit them and repeat to make half moon shapes. This soup takes only fifteen minutes to prepare and then simmers for forty, letting off an enticing and delicious aroma. Pizza is a universal dish that is the ultimate choice for students with different food preferences. Spicy sweet potato tacos have the perfect balance of sweet, savory & spicy. And if you hide veggies like red onion, bell pepper, olives, and cherry tomatoes under the cheese, I bet the kids wont even know its there. We especially love this kid friendly vegetarian supper because you can load it with as many or as few vegetables as you want and know the kids will eat. Thanks to a two-ingredient dough that combines self-rising flour and Greek yogurt, there is no need for a rise time. This comforting, cozy bowl of soup is made with tasty ingredients like mushrooms, maple syrup, and ramen noodles. Simmer: Add the diced tomatoes, stock, vinegar, and chickpeas. This vegetarian chilli also features terrific spices such as cayenne and chili powder. Or it can be served as a dip. Best of all, the mild flavors make this an excellent dish for little mouths. Just prepare for this beautiful casserole to be devoured in minutes! Make these veggieballs ahead of time, freeze them to cook up a quick sauce when youre stuck for time or the kids are being extra picky. Instead of having a greasy, battered coating, the tofu steaks in our revamped Parmigiana are breaded and lightly pan-fried in just a small amount of oil then topped with part-skim mozzarella, fresh basil and your favorite marinara sauce. In our recipe for Spaghetti Genovese we give pesto a nutritional boost by adding spinach and toss it all together with fiber-rich whole-wheat pasta for a warm, comforting weeknight meal. All you need are cashews, water, and 5 minutes to whip up a super smooth, luxurious, and yet wholesome dairy-free creamer. Recipes like our Creamy Chicken & Mushrooms and Teriyaki-Glazed Cod with Cauliflower Rice are healthy, tasty and easy choices for any night. This Jamaican Chickpea Stew is savory and nutrient-rich. 1 / 26. Best of all, my picky-eater husband devours every bite. These recipes are packed with protein and veggies while providing simple flavors Here's what the research says about this nutritious and versatile type of food. No sneaky ingredients here, just delicious comfort food. Use anything you have leftover to make something bright and filling. This dish is a low-calorie meal to feed your family and is loaded with 21 grams of protein. This Cauliflower and Tofu Lasagne with Butternut Squash Sauce is a decadent dish. Top with your favorite hot dog toppings, and youve got the perfect vegan alternative to a BBQ staple. Serve it more or less saucy as you like. This casserole brings together two classic comfort foods: grilled cheese sandwiches and tomato soup. This spaghetti with a simple marinara sauce recipe is the perfect dinner to throw together on a busy night. Adults may want to top their servings with hot sauce! Beans and legumes add protein and vegan creaminess to soupand all of these options are super kid friendly. Salting helps to draw out extra moisture so the eggplant holds up better in the freezer. Not only is this recipe the ultimate comfort food, its also naturally vegetarian. This simple recipe is luscious and meatless. When I just need one sweet potato for a recipe, I often cook it in the microwave. Contents hide. get FREE access to updates, content, freebies and more delivered straight to your inbox! With fresh basil and tomatoes, this healthy keto vegetarian recipe is basically late summer in a bowl. 19 of 31. Sure, the slow cooker's great for stews and soups, but it also happens to make a mean lasagna! Mixed with a yummy, smokey, and tangy sauce, I dont think anyone will miss the meat in here. I like to prep the veggies and rice ahead of time so that the process of making the nuggets is a little quicker. (Visit Vegan Heaven for the recipe), 24. Credit: Photo: Jennifer Causey Broccoli, Cheddar, and Brown Rice Cakes Press down. Of course, you can leave out the heat when feeding kids. These zucchini noodles are tossed in an exquisite lemon-garlic dressing with small pieces of roasted tomato peeking through in each bite. Kid-Friendly Vegetarian Instant Pot Recipes Monday Refried Beans (+ Vegan Nachos) from Make Real Food I usually wrap these up in a tortilla with some cheese and avocado and serve fruit on the side. Each recipe has ingredients like beans and cheese and boasts at least 15 grams of protein per serving to meet our nutrition parameters for This stir-fry is a recipe you must add to your weekly dinner menu. This delightful pasta dish requires only ten minutes to prepare and fifteen minutes to cook it! Topped with delicious toasted croutons, this soup is slightly sweet with a surprising taste of fresh herbs! This collection of top vegetarian meal ideas for kids was curated specifically because they are nutritiously balanced, quick to prepare and above all delicious. Serve with freshly grated Parmesan cheese and a mixed green salad. Vegetarian Swedish Meatballs: This is comfort food at its absolute finest. Next taco Tuesday, try out this delightful recipe and surprise your entire family! Add onion and carrot and cook for 5 minutes or until softened. Serve with garlic bread on the side for one delectable dinner. Look for whole-wheat or whole-grain ravioli in the refrigerated or frozen section of the supermarket. In this dish, you will enjoy delicious spices such as cumin, chilli powder, and oregano that really bring this dish to life! It's perfect for kids to grab and eat as they enjoy the party, too. The marinara comes together with only a few ingredients, but the taste is out of this world. If you need an effortless but delightful meal, then you've just found it! Serve with a spinach salad with oranges, walnuts and red-wine vinaigrette. This pot pie is ready to eat in only twenty minutes, making it a great meal to have on your weekly menu. The nutrition information in this recipe will vary based on the ingredients you choose to use. While it does take some time commitment to prepare and cook, its packed with protein and vitamin C. This tofu lasagna recipe gives your family layers and layers of delicious goodness! Lots of black pepper adds a touch of heat, priming picky palates for spicier food. Its absolutely possible for picky eaters to to reap the benefits of a healthy vegetarian style of eating and love every single bite! Vegetarian Shepherds Pie: This childhood comfort food uses lentils instead of meat so its loaded with protein, vitamins and minerals. This healthy eggplant Parmesan recipe has is satisfying without piling on the calories and fat. I know its big and pricey, but its more than worth it. We have a lot of favorite vegetarian meals, but these bean and cheese quesadillas rank at the very top. Tortellini Salad with Zucchini and Peas It might seem a little vegetable forward to toss zucchini and peas into your kid's dinner, but trust us on this one.