If you believe in functional training and rehab as much as we d0. Creating resistance makes you work your core and adding cardio and dance for optimum results. Contact us to purchase bungee fitness equipment for low-impact training. Why not? And then there you have it guys! A Step to Gold would like to guide you to achieve the results you desire and help you look and feel younger than you ever thought possible through Bungee Swing Fitness. The first thing they did was give me a waist harness that I put on it was basically like wearing an uncomfortable diaper. As you learn these skill sets, you will familiarize yourself with the resistance and assistance the bungee offers to alleviate unnecessary stress on your joints. Ourattention to service and quality has made us an industry leader. Become a Bungee Instructor or Open You Own Bungee Studio, If you believe in functional training and rehab as much as we do, then its time to get in touch with PHphysique. If you want to know more about our PHphysique, training and equipment we offer? Then I was centered on a dot thats marked on the floor for each person and my harness was hooked up to the bungee cord, which was attached to the ceiling. If you have any questions in the meantime please feel free to contact us below! Please, give us a call at 704-785-5066 or visit our website at http://bungeebodyclt.com/for more information about our Fitness services in Charlotte, NC! Copyright 2023 | Northern Wellness & Fitness Center. Barre/Yoga/Ignite+/HIIT classes/Weight Room Fast forward to the day of my scheduled class. Our particular flavor of barre incorporates an element of cardio tempo, meaning you can accomplish your resistance training AND your fat-burning workout all in one! In the class it was myself and two other women, who came across as friends whod booked it together. It's super fun to bounce and fly. Take it a step further and actually complete a pushup. Have you gone #BeyondYourWindow in terms of adventure, travel, or perspective recently? ~Kids'/Teens' Workshops, Camps & Parents' Night Out- Aerial Yoga, Acro, Bungee Fitness, Yoga, Games, Kickboxing & more! Eventually we got into our first set of movements by getting comfortable with running and jumping at the end it sort of felt like flying. Fly Fitness Bungee Studio is a great exercise option for anyone. - Us Fitness Finder, Fitness For A Particular Purpose Warranty. This class is for Homeschoolers to experience the art of circus! Did I make it to my kickboxing studio twice each week for the 5:30am classes? At Northern Wellness & Fitness Center, our goal is to help our members achieve their optimal health. Bungee is a fast paced assisted exercise Everyone, meet @ashleylm, FREE WORKOUT ALERT As Ive gotten a little older, Ive recognized (for myself) the importance of varying training styles, both for completeness of the fitness picture and also just to keep it fresh and interesting! Depending on your interests, you could combine bungee fitness with yoga, kickboxing, TRX, HIIT workouts, or anything else you would like. One of the first studios in the US dedicated to Bungee Fitness + Bungee Rehab. Hours of Operation. Experience the weightlessness and support of the Yoga Hammock while sound and vibration, Kids' Camps & Workshops, Bungee, Aerial & Acro. Mandatory first class is . Enjoy, Stay Fit & Stay Healthy! In this uniqueclass you will jump, play, and walk on walls withthe power of the bungee. Sign up with your email address to receive promotions, events, and updates. Time to bounce! Draw at least one thing digitally drawing is a stress reliever for me and I need to devote time to that. Our motto is "no pull up required". My take away from the class was although it was a bit low intensity I could easily see how, when you continually go and move up in class levels, that it could be more intense. One-on-One sessions with our certified personal trainers provide individualized focus to help you meet your goals. View our gallery. In this unique class you will jump, play, and walk on walls with the power of the bungee. ASTRO-DURANCE Bungee Fitness is an excellent plyometric (jump) training - and a low impact, anti-gravity based exercise. Bungee Fitness is an amazing way to enjoy a full body work out or grab some friends and come burn calories with fun and laughter along with a workout! Copyright 2021 | A Step to Gold | 919.899.2906. At PHphysique, we want to thank you for your support and interest. So, in December I looked at my, Now Ive seen pictures and some short videos of similar classes and immediately I was intrigued . Mon-Thurs 5a-9p // Fri 5a-8p For more details, contact us at info@phphysique.com. CHARLOTTE INSPIRED ADVENTURE, HEALTH, + WELLNESS LIFESTYLE BLOG BY: As always I like trying new things and most recently trying new fitness classes has been really intriguing to me. Im learning that I dont have to do everything myself. Our intention was to relocate before Covid, but we've paused on looking for a new loaction until we have a better idea of when reopening woud be a In addition, I really appreciate the owner taking a video of the class and then airdropping it to us at the end. After, we practiced falling and catching ourselves in a push-up position. So I booked it! Unlike the silks only class, beginners are welcome to this class. possibility. One of the first studios in the US dedicated to Bungee Fitness + Bungee Rehab. What is Bungee Fitness? With that in mind PHphysique was the first studio in NC to offer bungee dance. PHphysique is dedicated to helping people across the USA acheive their physical fitness and rehab goals. We'll help determain if becoming B.F.F's (Bungee Fit Friends) and launching your fun & fitness health journey with us, is the right direction for you. Bungee Fitness Training Bungee is a fast-paced assisted exercise while wearing a climbing harness that is attached to a bungee cord. Well see how that goes, wish me luck! From 7 p.m to 10 pm! Utilization of a bungee cord gives you endless possibilities, for exercise. AerialCLT (pronounced Aerial Charlotte) is a unique curriculum based fitness program in Charlotte, NC designed for the newest of newbs to reach aerial success. I ended up calling the studio so that they could better direct me. We are extremely excited to see peoples reaction to Hive. Learn More SLING Bungee Cords This class is for all fitness and skill levels. Its a great way to start a very rewarding career, where youll be helping your clients achieve a great deal both physically and mentally. Work out 13 times this month. We are passionate about giving people who don't love working out, struggle with high impact workouts, or have health issues (like knee problems or certain auto immune diseases) a fun alternative to traditional workouts. By the end of the class we had a full on routine hashed out and the fitness instructor just called out the next move and we complied on 12.3!!!! ZenFit supports and fosters creativity, playfulness, and mindfulness, while building a stronger sense of self and oneness with all. Provide your trainers, and your clients, with our top-of-the-line bungee products to get the most out of your training and rehab programs. 280 North Pointe Boulevard 310 likes. Monday - Friday: 5:00 am - 10:00 pm. NOW OPEN!!! Bungee Body Fitness provides best Fitness services in Charlotte, NC. A friend of mine advised me on how to download books to my iPad and I worked out how to sync them across platforms. Its quite literally the first of its kind, and we know people will love the value, convenience, and friendly vibe we promote. By using both horizontal and vertical moves, the body gets a complete muscle workout and uses core muscles that basic gravity based training does not allow. Barre as a workout style has a very devoted base of followers, and once you try it, youll see why! Creating resistance makes you work your core and adding cardio For more details, contact us at. Texas Sugar. Well, I was originally looking for a Yoga class to attend. Read at least two books I wonder if I should start doing book reviews on like Goodreads or something. No pull up required! It's a great compliment for your lower body since our other apparatuses are upper body. This class is an amazing full-body, cardio workout that will exercise you from head to toe! PHphysique Bungee Fitness Gym located in Cornelius, NC (outside of Charlotte). No, but I did go at least 3 times last month. Use our website to get detailed information. More descriptions to come! Fridays We Host Private Bungee Parties This class is for all fitness and skill levels. One of the first studios in the US dedicated to Bungee Fitness + Bungee Rehab. Please, give us a call at 704-785-5066 or visit our website at http://bungeebodyclt.com/for more information View Details Wellnessliving.com Fitness View More Beginner Aerial Classes in Charlotte, NC Charlotte, NC However, having the right bungee fitness equipment is very important as well. Bungee is a fast-paced assisted exercise while wearing a climbing harness that is attached to a bungee cord. Dancing is, by and large, a social activity. Use tab to navigate through the menu items. Throughout the first part of class they readjust the bungee cord to make sure youre comfortable and that it has the right amount of slack but also tension. First, book our short 15-minute discovery call to chat about goals, pricing, and more. Does running kill your knees? while wearing a climbing harness attached to a bungee cord. As always I like trying new things and most recently trying new fitness classes has been really intriguing to me. Ask our team in North Carolina how we can help you set up your own bungee studio or become a qualified bungee instructor. Once I made it inside the small studio I was graciously created by who I believe to be the owner and then the fitness instructor. This class is split into two sections: In-harness cardio + out-of-harness strength training. As it's not a franchise, she provides entrepreneurs and fitness professionals the skills and freedom to operate their facilities as they see fit, once they learn about bungee. Bungee Fitness is a low-impact, high-intensity cardiovascular based style of training. Utilization of a bungee cord gives you endless possibilities, for exercise. For the. Call us in North Carolina to ask about our group training, personal training, physical rehab programs and events. Check back in to see how I'm doing each month. own studio. You can split your private lesson with up to 2 friends. Bungee Bootcamp takes the simple skillsets learned in Level 1, and challenges you in one continual cardio push (No stopping to learn new skills, all endurance!) Encouragement. An amazing full-body, cardio workout that will exercise you from head to toe! As always I like trying new things and most recently trying new fitness classes has been really intriguing to me. Posted: (7 days ago) WebBungee Body Fitness provides best Fitness services in Charlotte, NC. We're looking forward to working with Also, don't forget to subscribe to the newsletter for my personal take on how life's going and how I'm embracing finding joy in the ordinary. By the end of the class we had a full on routine hashed out and the fitness instructor just called out the next move and we complied on 12.3!!!! Since it was my first class I didnt feel comfortable setting up my own camera thats really only something I do for aerial, but I love being able to grab moments on camera for you guys to see. 1 Hour Private Class for 10 to 18 people: $247. Grab your grippy socks and join us tomorrow 9:15am and next Wednesday at 6:45pm for a sweaty fun cardio workout! Beginner Bungee. Functional fitness is essential for our every day well being. The bungee's. Creating resistance makes you work your core. Build confidence and create happiness as you get into the best physical shape of your life! Copyright 2018-2020 Beyond Your Window. Utilization of a bungee cord gives you endless possibilities for exercise. Check out our Event Calendar to view the class schedule and events happening at the facility. LOOKING FOR UPDATES ON THE ARTIST, SERVICES, EVENTS OR BOOKS. Get in touch with our staff in North Carolina to learn more about our bungee fitness products. bungee fitness classes Bungee 101 Build With Bungee Bungee Bootcamp BREAKING: Crews battle two-alarm fire at south Charlotte apartment complex Wind Advisory is in effect Girl falls from bungee trampoline at mall The bungee cord broke while she was in the air, propelling her to the side of the trampoline and she hit the floor. The combination of cardio and strength training elevates your heart rate and challenges your body which helps you burn calories and increase your body's strength! At Air Born Aerial Fitness you can expect small classes, individualized attention, precise adjustments and a deep committment by our instructors to help you look and feel . Stay in the know! Browse our bungee products online and make your studio stand out above the rest. Gone are the days of having to choose between different workouts because it would cost you a months rent to take them all at different studios! Follow us @airfitnow . Bungee Fitness Aerial Yoga Kickbox | ZenFit Family Studio | Burlington, NC , USA Schedule JOURNEY WITH ZENFIT STRENGTHEN YOUR MIND, BODY & SPIRIT LIVE THE ZENFIT STATE OF MIND CONTACT US 2241 W. Hanford Rd. CONTACT US: Call 704-KARTING or visit us online www.TheSpeedpark.com COVID-19 INFORMATION At The Speedpark Concord Mills, safety, health and wellness of our guests and employees is always the #1 priority. So, in December I looked at my ClassPass credits and realized that I was going to have a little too much overage Im only allowed to rollover 10 credits each cycle so anything above thone 10 credits gets lost. Due to the Covid-19 outbreak, ALL of Cirq-U's classes are now requiring advanced registration. You may run a boutique, gym or studio and have a skilled roster of trainers that you work with. Situated in the heart of Alamance County at Envision Wellness, we offer a variety of smaller-sized classes to achieve and maintain optimal health. Provide your trainers, and your clients, with our top-of-the-line bungee products to get the most out of your training and rehab programs. 2241 W. Hanford Rd. So, in December I looked at my ClassPass credits and realized that I was going to have a little too much overage I'm only allowed to rollover 10 credits each cycle so anything above thone 10 credits gets lost. Rather than switching between several apparatuslike the other classes, this one is meant to only focus on the lyra. Defy gravity, take flight, and experience a workout that's so fun, it doesn't seem like exercise! Contact Us WARNING: You do have to workout bare foot so prepare yourself if youre a germophobe. For additional info on our bungee fitness studio, as well as the bungee training and equipment we sell, speak with our team in North Carolina. Experience the weightlessness and support of the Yoga Hammock while sound and vibration resonate around your whole body. Were one of the first studios in the USA dedicated to bungee fitness + bungee rehab. Its a great way to start a very rewarding career, where youll be helping your clients achieve a great deal both physically and mentally. For more details, contact us at You are only required to come to this class once before moving on to Bungee Level I. Local Charlotte residents can get, Its time to level up your self love!! It, Did you know?? Welcome to PHphysique Studio. you. The downside of this class is that it generally has a very high student to instructor ratio, so it is not able to be as personalized as our night classes. We meticulously designed our Sling harness for optimal comfort, even for intense hour-long workouts. Start with Foundation, an aerial fitness class friendly to all levels. Introducing Bungee Fitness, one of the top studios offering instructor training. Having been involved in fitness for nearly 20 years now, and having lots of friends and acquaintances in that world, I was amazed at how expensive it had gotten. or Wed. Class. Ask our team in North Carolina how we can help you set up your own bungee studio or become a qualified bungee instructor. Highlighted. 1 on 1 instruction to get you started. HIGH INTENSITY Burn up to 700 cals per class, all while dancing, laughing and having the time of your life FUNCTIONAL Have a past injury? 3 Steps to Start Up. We als. With instant e-voucher delivery, we make it easy to find and give the perfect gift fast - even if you're shopping at the last-minute. $497, 30 Minute Private Class for up to 9 people: $150 Both lightweight and rugged, it is fully padded around the waist, hips, and legs, with minimal bulk and easy connect and release. Clients can expect to burn an average of 350-800 calories in one of the fastest growing workouts in the . When I began exploring the cost and logistics of finding alternative styles, it became apparent pretty quickly that there was a great opportunity here to save a lot of people a ton of money and provide convenience at the same timeseemed like win/win! Suite 202 Burlington, NC ZenFitFamily@gmail.com 336-516-1306 CONTACT US ~Fun Bungee & Aerial Yoga Classes for Adults & Children Sign Up In this blog, you will find tons of tips on Bungee Fitness. If you believe in functional training and rehab as much as we do, then its time to get in touch with PHphysique. credit for their kids. Based on Science and featuring everything from endurance-oriented metabolic-conditioning workouts to full-on HIIT workouts with plenty of weight training and resistance added for lean muscle gains, its far more than a run-of-the-mill bootcamp and hard to fully encapsulate in a word. Core is a 30-minute ab blast. Join us on 3/18 9AM for an Aerial Yoga & Harmonic Sound Experience with Sound Alchemist Carli Webb. Once I made it inside the small studio I was graciously created by who I believe to be the owner and then the fitness instructor. A harness with bungee cords attached to our ceilings to give you a trampoline-like feel. In addition to all of the incredible studios, youll also have access to a fully-equipped, top of the line weight room! and make your studio stand out above the rest. Learn to fly on aerial silks, trapeze or lyra in our supportive, non intimidating, beginner friendly fitness classes. Bungee is a fast paced assisted exercise info@PHphysique.com today. Im not trying to be a book blogger who has these long elaborate reviews but I do want to share my short thoughts with you all or at least give you access to the platform that I use for my reviews. Our mission is to foster a community of unconditional acceptance by supporting personal growth through the aerial arts. Read At CharlotteFive.com You will gain loads of strength and flexibility throughout your aerial journey with us in our adult fitness classes. The benefits of being attached to a bungee cord is that it is a. Also, I have a fear of going places alone like trails by myself trying to get over that bit. In the class it was myself and two other women, who came across as friends whod booked it together. This class is recommended for people who have been to at least one or two Cirq-101 Classes. You will learn basic techniques of bungee fitness including squats, ups, lunges, burpees and more. Email Address. Powered by EnglishFranaisPrivacy PolicyTerms & Conditions while wearing a climbing harness attached to a bungee cord. Fly Fit Bungee Bungee Dance. 16 were here. Are you looking for bungee fitness near Illinois? Flow is an aerial yoga class for recovery. New gym in South End offers barre, yoga, cycling, and boot camp, Copyright 2023 We Reinvented Fitness Clubs For You Uptown Style WordPress theme by, No Matter Your Fitness Goals We Have You Covered, Game Day 1 is coming up soon! Bungee fitness is a motion based, resistance training program that allows the needed buoyancy, provided by the bungee cord and harness attached at your hip, to perform exercises that you may not be able to do without assistance-no pain on the joints! As always, happy seeking! The first two weeks on December I did manage to workout 3 times though and the third week, right before my winter break started I worked out 2 times. You can also add cardio and dance for optimum results. We offer personal training, group fitness, and custom exercise programs just for you. Our motto is "no pull up required". PHphysique established in 2016 offering the latest in functional training equipment and programs. (c) Bungee QC - Fitness Gym Illinois, US 2023, link to Learn why joining 1 Bungee Fitness Class can help improve your health and fitness. By attending this class, parents are able to use it as physical education (P.E.) Look no further, bungee is your new obsession. We are now requiring students to register 24 hours in advance to ensure we have the proper student to instructor ratio. We Reinvented Fitness Clubs For You - Multiple Studios for the Price of One We Combined Bootcamp, Yoga, and Barre Boutique Studios & Open Gym Into One Gone are the days of having to choose between different workouts because it would cost you a month's rent to take them all at different studios! (WAFF, Crutcher family) By Amanda Alvarado and Claudia Peppenhorst What'sgreatabout this class is that when you do find something you enjoy, we are able to really foster that passion and focus in on it withpersonalized lessons that are catered to anybody who comes. Now Ive seen pictures and some short videos of similar classes and immediately I was intrigued see thats how I knew it was meant for me because Ive been practicing all year to go with my gut. Its best that I try evening it out at 3 times a week on full weeks and twice a week on shorter weeks. So, Josiah and I began talking about it, and Hive Fitness was born! To aide PHphysique Studios throughout the country delivering the most effective bungee programs, with our Mid West partner Innovativefitcle Middleburg Heights, Ohio. All rights reserved. Sat 8a-5p//Sun 10a-5p. Only available through Sling Bungee Fitness. Watch popular content from the following creators: CORE704(@core704), Miela Goodchild(@mielagduke), Bungee Workout(@bungee.fitness), Togethxr(@togethxr), Nissi Jones(@nissijoness) . Come hang out with us, Yoga isnt just about bending and stretching. Throughout the first part of class they readjust the bungee cord to make sure youre comfortable and that it has the right amount of slack but also tension. Honestly I just wanted something that was close to my house that I could do after work; with a time slot that didnt make me anxious about whether or not Id make it. We started off pretty slow, for a more consistently fit person, beginners may beg to differ though. In this type of class, you get a well rounded and circus experience where we do 2 to 3 stations on various equipment. Jump on in to mixed level, beginner friendly classes for a great workout. A fun full-body workout!! Try our Bugee Swing class today. The last week of December I did not take Zoey on any trails like I originally intended. Feel free to share your journey by engaging with the blog on social media or using the hashtag. Northern Wellness and Fitness Center is a 40,000 sq ft fitness complex that houses a full range of sports and exercise equipment and activities. Well, I was originally looking for a Yoga class to . So whenever I wanted to jump on social media, which I did, I would remind myself that I have access to several ebooks on my phone And then switch over to read. If you have any questions in the meantime please feel free to contact us below.