Kyle Hendricks of the Chicago Cubs was a bright spot for the Wrigleyites this summer. At the 50-second mark in the video above, theres an example of this grip from an Edgertronic camera. Last year, he used the breaking ball 9.5 percent of the time. youve got little chance of doing damage off him. But, this is just another iteration of his changeup, a different way for a him to manipulate hitters. The grip will be the same and the arm and hand action applies just the same no matter the age of the player. This is crucial, as yes, any changeup grip could work, but not all grips will help a pitcher easily spin the ball and produce excellent movement. If you work hard practicing it and improving over time, yours will have similar movement to the changeups thrown by Kyle Hendricks and Johnny Cueto. By movement, its almost exactly average at least its a little slower than most changeups, but so is his 89 mph fastball. His arsenal has included a fastball around 88 mph, a changeup at 80, a sinker to deceive between his heater and off-speed and. Spiking a changeup is caused by the finger tips hooking it into the ground. Now Available! I did it earlier today, when I called him a two-pitch pitcher. More and more pitchers in the Major Leagues are throwing changeups with hard sink and run. All picks and predictions are suggestions only. Despite slight differences in grip, most other pitches are thrown in the same way across pitchers. Essentially, its no different than a slider or cutter Think about Noah Syndergaards extra-hard slider, and how hard it is to hit. By looking at a combination of Google Images and the disparity in horizontal movement between their four seam fastballs and changeups, I tried to guess what grip each pitcher was using: *Cubs ace Kyle Hendricks has two changeups. At least, thats what Chicago is hoping as theyve got Hendricks locked up through 2023 with a vesting option for 2024, his age 34 season. The least effective velocity differential was 11.1 mph. In my years as a baseball academy owner and professional pitcher, Ive taught this pitch with equally great effect to 11-year olds and 25-year old pros. By continuing to browse the site, you are agreeing to our use of cookies. personal pitching pitcher changeup changeup grip cubs chicago cubs mlb fastball kyle hendricks sinker < back to my photo gallery alvinalexander.com is owned and operated by Valley Programming, LLC Looking at the most effective changeups of 2016, a trend emerges. 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Controlling the Running Game: Should Young Pitchers Slide Step? I told him, Dad strength it happens immediately, right?. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses cookies. Next. Two Common Curveball Mistakes Pitchers Should Avoid, How to Throw the Modern Change Up - Elite Baseball Performance, Excellent arm speed that appears identical to the fastball, Speed reduction of 8-12% (miles per hour value varies depending on fastball velocity). In short, Hendricks changed the grip of his curveball back during his Cy Young-caliber 2016 season, from a four-seam grip to a two-seam grip, in an effort to build up some increased confidence in a pitch he wasn't using as often as he probably should've been. kyle hendricks changeup gripinchkeith house mental health team Consultation Request a Free Consultation Now. best cars to camber in forza horizon 4 kyle hendricks changeup grip. If the thumb cradles the ball from the bottom, the rest of the hand can be almost completely relaxed. Steele and his girlfriend, Libby Murphy, are expecting their first child, a boy, in July. Even change ups out of the strike zone can be effective because it effects a hitter's confidence that he can sit on the fastball. But, we need to do this at a 100% intensity, which is difficult. What is an appropriate age? My pitchers dont spike changeups very much. Spring training is, after all, a time to work through timing issues. Category Baseball Content, Podcasts | Tags: Baseball Training, Chicago Cubs, Cressey Sports Performance, Elite Baseball Development, elite baseball development podcast, Kyle Hendricks, Pitching Coach, Pitching Mechanics, 2023 Cressey Training Systems, LLC Privacy Policy | Terms of use Right-hander Kyle Hendricks' changeup has been a staple of his big-league success. My All-Time favorite was Johan Santana, though his relied more on greater speed change (15% or so) than movement. Kyle Hendricks purposefully cuts his changeup sometimes. Hendricks has a conventional change that gets unconventional whiffs, perhaps because he shows identical arm speed or has some deception in his delivery. Hes looking for closer to a 10 mph difference. RHP Kyle Hendricks assigned to SOU North Division All-Stars. That way, even throwing it to their Mom or Dad, a pitcher can feel for good and bad changeups and consistently reinforce his good habits. "I just didn't have it last year," Hendricks said. Tension and fingertip pressure will result in the pitcher hooking the pitch into the ground more often. Max Scherzers slider is the poster child. by Handedness, R.A. Dickeys Unique Stuff and Conventional Problems. With his pitch count climbing in the second inning, the Cubs took advantage of spring-training rules, pulling him with two outs and then putting him back in for the third inning. Hendricks' changeup became more productive alongside it. This converts some of the arm speed into spin, which reduces the balls speed in the same way as a curveball or slider (except the spin is applied to the opposite side of the ball). The way I teach the modern changeup in this article, it will produce movement to the armside, with sinking action as well. Its a small blue box, a little bit bigger than a wallet that captures images at extremely high frame rates. His thought? Your email address will not be published. Jun 9, 2022 26 Dislike Share Chicago Cubs 206K subscribers Cubs pitcher Kyle Hendricks talks about when in his career he developed what he calls his most important pitch: the changeup. So, its less visually fun to throw for young players and gives less feedback as well. Because any slower than this and the arm has to begin slowing downits very rare to see pitchers throw a pitcher much slower than 10-12% with their normal delivery and full arm speed. You always can block or delete cookies by changing your browser settings and force blocking all cookies on this website. the arm pronates on every single throw its not possible to not pronate. High school and college pitchers should try to master just three pitches. Over the course of six innings, he generated a 55.6 percent whiff rate with the change, his highest such mark with that pitch since April 8 of last year (58.3 percent, also against the Brewers). When you have a successful changeupyoure not trying to slow down your body at all.. His excellent strikeout numbers and walk numbers, combined with his below average ERA have perplexed many, with a few explanations floating out there. This offer is only valid on select items, but theres a ton of great gear youll save 20% on that will help you become a better player, so shop now! The frustrating righty could definitely use a third pitch. If the middle and ring finger are apart, they start to work against each other, causing the ball to have inconsistent spin that often cuts. Changes will take effect once you reload the page. We need 2 cookies to store this setting. 10 best single-season performances in the last decade, Cubs should keep close eye on non-tender candidate Cody Bellinger, Cubs starting pitching has been thriving on the North Side, Make no mistake: the Cubs are very much about power hitters, Cubs are giving pitcher Javier Assad a deserved shot, Cubs: Its time to start thinking about potential September call-ups, MLB.com had a team of writers pen a piece on the games nastiest changeups. Hook em horns grip? Take a look. Home/hygeia conjunct lilith/ kyle hendricks changeup grip. This article from Forbes details whiff rate. So I wanted to come into this season with a little extra weight on me, so that when I start losing weight throughout the season, Ill be ready for that.. x-mov is in inches, with negative denoting movement towards the rightys arm-side. The hand pronates inward, slightly, before release. youtube.com/watch?time_con 0:09 1.3K views Hendricks rotates the ball backwards less than 90 degrees, allowing his two fingers to sit right below the horseshoe (the right side of the split screen at the 50-second mark). The mailbag zeroes in on the infield jam with a particular solution being pitched. We also create a reliable movement pattern for the hand, creating relatively equal parts sink and lateral movement. Also like fastballs, changeups thrown with a two-seam grip get more run and fade. Like fastballs, changeups can be thrown with either a four-seam or a two-seam grip. got a stalwart anchor atop the rotation in Hendricks. Call it what you will, its a different pitch. After a conventional changeup and a splitter didnt pan out a coach was teaching him how to throw a cut change. Condition 4: To accomplish the above, the thumb must be on the bottom of the baseball. A sinking two seam fastball does that, except its usually moving inside on a RH batter, not away. The Changeup should be 10-12% slower than a fastball. Kyle Hendricks had an April surprise ready for fans who braved the frigid conditions at Wrigley Field. Sign up for the Marquee Sports Network Newsletter today to catch all the latest news and sports stories. When you learn to throw a changeup, the grip is about half the equation. Youd be forgiven for calling the Cut Change a slider. In part two of this changeup article series, Ill cover a step-by-step method of teaching and throwing the modern changeup. Making adjustments is crucial to your longterm success. Hendricks two-seamer moves 12.7 inches from left to right. How to Throw a Curveball - The Definitive Guide, Here are The Best Pitching Drills for Young Players in 2021, The grip doesnt work well for them (tinker and try others), Without the thumb on the bottom, theyre forced to tense their hands up to keep the ball secure, Theyre guiding it and not throwing it like a normal fastball. I wanted to go back out there and fix what I was doing wrong, he said. Thats a big step, veteran right-hander Kyle Hendricks said. Kyle Hendricks entered his Sunday Night Baseball start on June 19 against the Pirates never having registered a double-digit strikeout game in his 57 starts. Less movement begins to resembled the mythical gyroball and apparently fools MLB hitters who pick up the spin. We get about 5% from the grip itself, and 5% from the hand action. This allows them to work together, as a unit, to turn inward on the ball, to make it sink and run. I dont use a radar gun most of the time, and they wont have access to one either. You want something with different speed, Marshall said. MESA, Ariz. Cubs lefty Justin Steele came into camp 20 pounds heavier and with a new changeup in his arsenal. Maybe this was unique to Clement. Would love to compare - similar movement 2 Rob Friedman @PitchingNinja Replying to @dcor_25 Greg Maddux's two seam grip and changeup grip. Not so much. And according to Hendricks, he grips it similarly. The lesson was to concentrate on deception, command, and movement and accept whatever velo differential comes with it, and not to worry about it. Common theories as to why he isnt pitching at an ace-caliber level include poor fastball command, a lack of a third pitch, and not attacking the corners as much with runners on base. Steele and his girlfriend, Libby Murphy, are expecting their first child, a boy, in July. Required fields are marked *, I agree to the terms and conditions laid out in the Privacy Policy. I hear a lot about wrist pronation and Im concerned about risks of that motion for a 12 yr old. If we compromise on a goal of 10% speed reduction, which will be ideal for the majority of pitchers, we need to understand how we obtain that reduction. Then, let your index and pinky fingers fall gently to the side of the ball. Now, Pitch F/X and Trackman grading of pitches has shown us that a changeup with more movement is harder for hitters to hit, even if the speed change is less. Cubs Spring Training Notebook: A leadoff option emerges. We prefer the 3 finger grip because we find it easier to control. 12? Dont try to get too much backside drive and hip rotation into the pitch. Click to enable/disable essential site cookies. The changeup used to be a significant part of Verlander's arsenal, but he began relying on it less and less as his slider became more of a weapon. We tilt the axis of rotation of the ball to a diagonal axis, which will result in angled downward movement a mix of both arm-side lateral movement (run) and sink. Yankees Mailbag: Managing the infield and Domnguez hype. Tyler Chatwood seems likely to rejoin the rotation after a year of serving in a swingman role, alongside southpaw Jose Quintana and the elder statesman of the group in Jon Lester. I filtered out the changeups over 85 mph because they are most likely slow sinkers. But, a -8% changeup must have tremendous movement to be effective. Pressure should be from the thumb to the bottom of the middle and ring fingers. As you can probably tell, I love the changeup and love teaching it. If the ball is held by the thumb, it keeps it down longer, reducing the likelihood the fingers will hook it into the ground. But, how much slower? Aside from slowing the arm or hand down, or not finishing the pitch, theres no reliable way to reduce the speed of a changeup when force is applied through the center. We DONT want pressure to be on the fingertips, but rather at the very bottom of the fingers. 10,000+ people already dosign up now! The problem is that he doesnt throw a two-seam fastball to go along with his two-seam changeup. Marshall threw his two-seam fastball similar to this Edgertronic footage, but from a left-handed release. But cutters are usually about two miles slower than a pitchers fastball, while this Cut Change is almost 10 mph slower than Hendricks fastball. One of the biggest frustrations for pitchers new to the changeup is that they bounce it too much. Hendricks' focus on the mound is utilizing his below-average velocity in conjunction with the excellent movement on his pitches, specifically his elite changeup. The result has caught the attention of Hendricks, who relies heavily on his own changeup. These cookies are strictly necessary to provide you with services available through our website and to use some of its features. Your email address will not be published. The finger tips and pads are raised slightly and the finger pressure is between the first and second finger joints. Among 112 pitchers who have thrown at least 50 sinkers or two-seam fastballs entering Mondays slate of games, Hendricks is tied for the fifth lowest average spin rate (1878 rpm). **According to Pitch F/X, Chris Sale and Zach Davies didnt throw any four-seam fastballs in 2016. Practice is key, but to throw a changeup really well, we want to employ some strategies. 04/02/2013. All major league baseball data including pitch type, velocity, batted ball location, document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Thats always a plus. Both his whiff rate and his Adjusted Contact Score are. With his 70-72 mph changeup, he creates an even larger speed differential.. The changeup, for no good reason, is confused. very good and useful article I thank you. For a veteran pitcher who throws a curveball, sinker, sinking changeup, mixing in an occasional cutting changeup will definitely confuse a hitter. 10? * 21+ (19+ CA-ONT) (18+ NH/WY). This second 5% is important not only in reducing the pitchs speed, but in also making the the changeup sink and run to the armside. If you refuse cookies we will remove all set cookies in our domain. What type should a young pitcher aim to develop? One of the tools used by the Cubs is known as an Edgertronic camera. Most people just arent on board with this yet. The middle and ring finger MUST be close together. First, he averaged just 5.5 mph of separation between his fastball and changeup, with the latter clocking in at an average 88.5 mph. The change up is more effective in college and pro baseball because the hitters are stronger, more aggressive and can handle a good fastball. Copyright - EliteBaseballPerformance.com, Part of The Advanced Continuing Education Institute -. Though a straight change perhaps looks exactly like a straight fastball (thus making it very deceptive), pure deception isnt the end goal. I searched for extreme examples of each so that we could best see the difference, so the one on the left had 11 inches of arm-side fade, while the one on the right had two inches of glove-side cut. Its critical to remember that early on in the learning process, bouncing your changeup will be somewhat normal. He had been between about 195 and 205 pounds, generally, and feeling good. You can also change some of your preferences. If you called his Cut Change a slutter, you might best get across what hes doing with the pitch. Kyle Hendricks assigned to Daytona Cubs from Tennessee Smokies. This is crucial, as yes, any changeup grip could work, but not all grips will help a pitcher easily spin the ball and produce excellent movement. They throw very different speeds, so its best to think of a changeup as having a scaling, percentage-based speed reduction: 10% or so. The means by which Hendricks has found success is well documented. The Fade Change is on the left, the Cut Change is on the right. Kyle Hendricks knows he's struggled the last two seasons. On the follow through, collapse the body slightly. Its not easy developing a great changeup (or any offspeed pitch for that matter). Were ecstatic to announce a new partnership between Rawlings and Cressey Sports Performance, and theyve set up a 20% off discount code on select products for our listeners. It just wont get hitters out on their front foot enoughthe speed change wont be enough to really throw off their timing. How Kyle worked diligently to develop his changeup and how players can better develop this feel pitch How throwing a quality changeup actually helped Kyle learn to throw a two seam fastball How grip, specifically pinky position on the baseball, impacted the effectiveness of his changeup For more information, please read our Legal Disclaimer. He. Hendricks is predominantly a sinker (42.4 percent of his pitches in 2019) and changeup (27.8 percent) pitcher, mixing in the four-seamer and curve as well. AZ, CO, CT, IL, IN, IA, KS, LA, (select parishes), MD, MI, NH, NJ, NY, OH, OR, PA, TN, VA, WV, WY, CA-ONT only.Eligibility restrictions apply. And, what grip will get him there? Most pitchers cant throw an effective changeup, curveball or slider. He throws strikes and has a sense on how to pitch, and looks like a sleeper prospect to me. Odds & lines subject to change. When learning a breaking ball, we get feedback by watching it break before our eyes, and our throwing partner gives us feedback from his point of view (that one was sharp!). The breaking pitches create more stress on the elbow joint and bicep in young pitchers may not be developed enough to properly decelerate the forearm. A combination of arm-side movement, known as run, and sinking movement. If the thumb is not beneath the ball, as in the circle change grip, the fingertips will tense up to prevent the ball from simply falling out of the hand. Kyle Hendricks and Greg Maddux also share the same nickname: "The Professor". Even many major league pitchers are successful with three basic pitches. He is the owner of a 3.12 ERA, which is among the best in all of baseball. Youth pitchers 14 and under should concentrate on developing the fastball and learning to throw it to spots, plus learning to change speeds on the pitch. The end goal, rather, is a mis-hit or swing and miss. Ross has not yet announced the order. I have one collegiate pitcher who throws the pitch with a 15% reduction, no decrease in arm speed, and heavy, fork-ball like sink with no lateral movement whatsoever. Unsurprisingly, Hendricks' changeup was the runaway . Pitchers who use four-seam grips need a large velocity gap between their fastball and changeup, looking at the table shown above. Mixing in a few two-seamers might improve the effectiveness of his changeup as it is. Kyle Hendricks assigned to Tennessee Smokies from Daytona Cubs. Condition 2: The ball must be held stable with as little pressure as possible. Rather, the pink and index finger comfortably rest on the side of the ball, as they dont have a strong role. In theory, getting more movement on his changeup shouldnt be a bad thing. Just about everyone understands that a southpaw throws a circle change to a RH batter so it will sink and tail away from the plate. First, he averaged just 5.5 mph of separation between his fastball and changeup, with the latter clocking in at an average 88.5 mph. But this will always prompt you to accept/refuse cookies when revisiting our site. At the same time, it is such a small number that it might just be a result of their Pitch F/X algorithm falsely classifying 111 of his pitches as two-seamers. But, this is just another iteration of his changeup, a different way for a him to manipulate hitters. The dawn of the tech era has increased what we can take away from spring training. Itll help you a ton. Same scenario but different pitch. Six miles per hour? Releasing the ball too much from the side caused by turning the hand over too much. The version I threw in college and pro ball moved as much as both of these accomplished MLB pitchers. If his two-seamer and changeup come out of the hand and tunnel the exact same way, youve got little chance of doing damage off him. by Retrosheet. Just remember: even the nastiest pitch still needs to be thrown at the right time in an at-bat to maximize its effectiveness. Hendricks, in a way, sacrifices that extra killed spin on his changeup for a nearly identical arm slot and release point to his sinker, creating a superb amount of deception. How do I throw a changeup? The guy is near unhittable and with good reason. . To learn more or opt-out, read our Cookie Policy. We provide you with a list of stored cookies on your computer in our domain so you can check what we stored. Before leaving to join Team Israel, Cubs prospect Matt Mervis shared why this WBC means so much to him. But for the second time in three seasons, Hendricks helped the Cubs start off on the right foot with a good performance against the Brewers at Wrigley Field in the season opener.. Not to mention both starts followed a strange set of circumstances: the COVID-19 shutdown in 2020 and an . Feedback is crucial in figuring out which versions are good and which are bad, and without it, the pitch wont improve because the percentage of good vs bad changeups wont skew in the right direction. Lawmakers and others should not seek to undo laws meant to protect people from gun violence. check out my proven programs for pitchers of all ages, check out my proven programsfor pitchers of all ages. When force is applied to the center of the baseball, the baseball will come out hard, because all of the available arm speed is going into propelling the ball forward and applying backspin. As a side note, my students rarely bounce changeups while they learn them, because the grip I teach provides a relaxed hand. They put up a .903 OPS against Pinedas offspeed pitch, and it didnt seem to matter if he located it down and away against lefties: Pinedas poor changeup shouldnt come as a surprise. Lets take a look at good examples of both. Steele found himself forcing the fastball, his upper body getting ahead of his lower body. I dont want my son to end up straining. In the meantime, subscribe to my Podcast, titled Dear Baseball Gods and find me on Instagram @coachdanblewett. This allows the ball to roll farther off the fingers as its released, increasing spin. Brad Keller and Joe Musgrove reportedly throw their fastballs with a one-seam grip. And it was very little! Though this works quite well for him, it's not the standard version for most pitchers, for one main reason: pitchers need a pitch that breaks away from opposite-handed hitters. From there, they can decide to alter the movement profile of the pitch by tweaking its release. Alternatively, switching to a four-seam grip might save his offspeed pitch if he can find a way to take some velocity off of it as well.
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