Spray your ramekin or small dish with coconut/olive oil spray. If you find yourself looking for some other healthier recipes you should also try my chocolate peanut butter protein shake. 1 scoop chocolate whey protein casein or plant-based can be used as well. Coconut Flour to make this recipe gluten free, we are using coconut flour. Registered trademark. Thanks for an easy treat, can't wait to try every variation I can think of! Mine typically takes about 1 minute and 45 seconds total. Tasted like light and airy chocolate cake! This post may contain affiliate links. Macros: 138 Calories, 1.8g fat, 8.5g carbs, 1g fiber, 1g sugar, 24g protein. Hi Sandra, Not this one but I do have a regular chocolate mug cake you can make. What are your thoughts on this protein mug cake? Hey Nicoletta, I think I heard you on Dishes with Delicious. What can I sub the coconut flour for? To make this vanilla protein cake vegan-friendly and eggless, you wont need to replace the eggs with another substitute. Votre lien pour l impression ne semble pas fonctionner. Well, let's start out with the obvious - it's cake! My hope is to share my love language of sweet and simple baked goods with you. This section shows how to make cake in a mug with protein powder, including step-by-step photos and details about the technique, to help you visualize it. I HATE vanilla protein powders, so I always add cinnamon! Here youll find lots of healthy recipes, tips for feeding your family and kids, and nutrition myths debunked! Let me help you with that. For a truly healthy chocolate protein mug cake, I only choose Paleovalley Bone Broth Protein powder. I personally have never tried but you can certainly give it a shot and let me know how it goes. Stir in protein powder, sweetener, cocoa powder, almond flour, and baking powder. Add the batter into a ziplock bag and snip off one end of it. Nutrition facts are provided as a courtesy. Plus, protein. This quick and easy protein powder mug cake is healthy, loaded with protein, and tastes like a gooey piece of chocolate cake. Make sure to scrape sides and edges as it will clump powder. To make a delicious mug cake with protein powder, the main important thing is to use a protein powder that you already know and enjoy its flavor! A mug cake with protein powder is a single-serve protein cake baked in the microwave for 90 seconds. Add your egg white, milk and mix until a smooth batter remains. Used self-rising flour and therefore omitted baking powder. Step 3: Microwave the protein powder mug cake for 1-2 minutes, or until just cooked. My experience with mug cakes has been mediocre, at best. Melt the butter in a mug by heating for about 30 seconds in the microwave. All you need for this chocolate protein mug cake are: In a microwave-safe tall mug of at least 250 ml (1 cup) volume, stir all the dry ingredients together until well combined, and no lumps of protein powder show. After years of struggling to find balance I have finally found that there is a way nourish your body while also fueling your soul. You can swap out the chocolate chips for chopped Skor pieces, white chocolate chips, nuts, etc. This protein mug cake is made to serve, so I wouldnt recommend making it and storing in the fridge for a later time. I love this quick little protein cake! STEP TWO: Dry Ingredients. Instructions. Step 2: Transfer your vanilla mug cake batter into a greased mug or microwave-safe cereal bowl. Combine dry ingredients in a bowl - cereal, oats, vanilla protein powder, unflavored protein powder, flax seeds and chia seeds. 2 tablespoons protein powder. Here youll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. When it comes to flavors, nothing comes close to the classic vanilla. Buy I do really appreciate a good vanilla. For one, be sure to not over-mix your batter as this may result in a tough texture. For those who dont have access to a microwave or prefer not to use one, you can easily make this protein powder mug cake recipe in the oven. As an Amazon Associate, I earn from qualifying purchases. Thank you for sharing! Abbey Sharpis a Registered Dietitian (RD), regulated by theOntario College of Dietitians. Add chocolate protein, flour, baking powder and salt and stir well. Le bouton fonctionne il faut appuyer sur print it ensuite la recette souvre dans un nouvel onglet, cliquer print et la votre ordinateur devrais vous envoyer un pop up message si vous avez une imprimante de configurer. Sugar- You can use any sugar or sugar substitute. This is rich and delicious. Not only is it high protein, gluten-free, and dairy-free but it also requires only 7 ingredients and minutes to prepare. This protein mug cake is quick and easy to make! Add the milk of choice and vanilla extract- If the batter is too crumbly, continue adding milk of choice until a very thick batter is formed. No I would not suggest making it in a glass UNLESS it is a microwave safe glass mug. 2023 The Big Man's World . And be sure to tag me and comment below if you make them and love them as much as I do. But myfavorite recipes are ones that are quick and easy, and still yield impressive results. 1 tablespoon maple syrup cup + 2 tablespoon milk of choice 3 tablespoon chocolate protein powder 1 tablespoon flour of choice 1 teaspoon baking powder . I love vanilla. Unlike traditional mug cakes, protein mug cakes are super low carb, packed with protein and usually are made without flour or sugar. You can try, but the results won't be the same. STEP THREE: Cook. Mix all of the selected ingredients in a large mug. We tested this recipe with plant-based protein powder only, including: The texture of the mug cake differs based on the protein powder you use, as some are more liquid absorbent than others. Remove from microwave. To that end, I have been playing around with super simple recipes that are easy to track and delicious to consume! Came out dried like the desert Didnt miss one thing What is the problem? Is that you? Three ingredient protein mug cake - microwave recipe! MORE ABOUT CHENE >>, About CheneShop my Favorite ToolsDisclosure PolicyPrivacy PolicyNutrition DisclaimerContact. What did you think of the recipe? 72 Likes, TikTok video from Nicole Addison, RD, MHSc (@nourishedbynic): "THE BEST high protein mug cake for snyone looking for a sweet treat (& a little extra protein!) Microwave/bake until 'just' cooked in the center. For the ultimate chocolate caramel treat, top with my 5 minute vegan caramel sauce. I love that it is made in a mug. For this recipe, I used Nicole Wilkins nPower Protein, Vanilla Cupcake flavored whey protein as she has done a great job making a very clean (and tasty) protein, but I also love Trutien and Designer Whey. Feel free to add more or less sugar depending on how sweet your protein powder is and your preference. Recommended brand is sold out. A protein mug cake (protein powder cake in a mug) is a single serve cake that uses a combination of protein powder, eggs (or vegan substitute), milk and other extras to create a light, fluffy and gooey mug cake. The Best Beachbody (BODI) Workouts in 2022, Beachbody's Sure Thing - Sample Workout, Before & After, Beachbody's Xtend Barre Review + Sample Workout, The BEST Fitness Apps For Women (That I Use Daily), 1 scoop vanilla protein powder (or Shakeology), 1 tbsp Bob's Red Mill All Purpose Gluten-free Flour. PLEASE SEE MY. The best way to stay on track with your wellness + life goals is to keep the reminders and inspiration flowing. Because I need those for this cake. Thanks for the recipe. Please see mydisclosurefor details*. Small Batch Oatmeal Chocolate Chip Cookies. Home Recipe Videos Chocolate Protein Mug Cake Recipe. So fun! Pumpkin Mug Cake - 6 Ingredients, Vegan. Thank you. Please turn Safari reader mode OFF to view ingredients. Your email address will not be published. PS - this is so much better topped with Walden Farms Sugar-free Pancake Syrup . Oh, Chene you've done it again! (Save an automatic 15% at the link above!). Hey, Im super excited to try this but I was wondering if theres a type of powder that teens can use? You may or may not have ADHD, but somewhere after 40, most of us end up wondering why our jeans are tight and our brains are foggier than summer in San Francisco. Got you covered with this fast and simple protein mug cake. Mix in chocolate chips. This is one of my favorite go to mug recipes! Add vanilla extract. A super fluffy and moist vanilla mug cake made with protein powder and is low carb- Its also ready in under a minute! This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-workout snack thats ready in 2 minutes! I tried this mug cake out with several blends of protein powder and these were the best-. Microwave 1:30-1:45 or until you get your desired doneness (I like a gooey middle) But if you don't have one a fork will do just fine. Just with 5 ingredients, make this protein mug cake! Top with a little whip cream and some berries for a perfect little treat. I sed coconut flour for the first time and I am really happy and little bit surprised how good this mug cake tastes. You can also add different extracts to give it a boost of flavors. It really does, hope you enjoy this mug cake, Katrina! Use a hand blends to mix all of these ingredients properly. For more yummy treats follow me on instagram@thesaltedsweets. Sometimes you don't feel like baking a full batch of brownies, but still want some dessert. Instructions. Thanks! Step 2: Transfer your vanilla mug cake batter into a greased mug or microwave-safe cereal bowl. But, if you leave out cocoa powder the mug cake wont hold its shape as much because cocoa powder is high fiber and help with texture. We will treat your information with respect. It sounds incredible. As an Amazon Associate I earn from qualifying purchases. Ive tried many mug cakes, and have never gotten one with a real cake consistency before. A protein powder mug cake contains many of the elements of traditional cake (such as sweeteners, eggs, and baking powder) and cooks them in a single serving usually in a mug with a microwave! Soooo good! Unlike other brands, it comes from 100% grass-fed beef bones (not hides), uses gentle extraction for maximum benefits, and even gets tested to be free from pesticides. What toppings would you add to it? Crazy but I don't have a microwave but I wish I had one just for this mug cake! Bookmarking it to make later!! Im a two time cookbook author, photographer, and writer, and passionate about creating easy and healthier recipes. Step 1- Prepare the batter- Grease a large, microwave-safe mug. Growing up, one of my favourite no-fuss desserts was easily MUG CAKES. BEST hack ever. I recommend baking at 350F for about 12 minutes in the air fryer and 20 minutes in the oven. Step 1: In a mixing bowl, combine egg, maple syrup, vanilla extract, and almond milk. These mug cakes are way too easy, delicious, and convenient!! If you like, you can mix the batter in a mixing bowl, but I usually just whip it all up directly in the mug. Wow. I just love it! 1-2 Tbsp canned pumpkin. Hi Cristina! In a microwave safe large mug or cereal bowl whisk together milk, egg and vanilla until blended. Continue microwaving in 15 second increments until mug cake is fully cooked (a toothpick inserted into the center comes out clean). How many grams is the scoop of protein powder? My husband made this after his cycle ride and he loved it! So, from start to finish it only takes minutes to make. Have questions about calculations or why you got a different result? 1 egg. Thats where this protein powder mug cake comes in: Its ready in just a few minutes and will satisfy a chocolate craving fast. Add dry ingredients and egg. Ingredients 1 banana 1 egg 1 tbsp vanilla protein powder 1 tbsp cocoa powder 2 tbsp dark chocolate chips Mash the banana. BUT you can certainly whip up the batter ahead of time, store in the fridge, and pop it into the microwave anytime the craving hits. Thanks! Add water to thin out to consistency of wet batter. Start with the minimum cook time and add more time as needed to keep it from taking on a rubbery texture. Let me know your thoughts down in the comments below! Tap on the times in the instructions below to start a kitchen timer while you cook. Microwave on high power (800W) for about 90 seconds or stop the microwave 10 seconds after you see the cake rising to its maximum height. You can insert a toothpick to check level of done-ness. Bake for 20-25 minutes or until you reach a desired consistency. If you enjoyed this protein mug cake, here are some other easy single serve desserts! Portion into a microwave safe mug (about half way) and heat in microwave for 90 seconds. Make sure you are using an oven-safe mug or ramekin. Is there a substitute please? This recipe was exactly what I needed during the holidays! This keto chocolate mug cake recipe makes 1 serving. Thank you for the feedback! Thanks. Microwave for 1 to 2 minutes. Top with additional chocolate if desired. So if your microwaving on high, your mug cake may require less time. Many mug cake recipes use high-carb ingredients like maple syrup, oat flour, or banana, but this one uses other healthy swaps for minimal carbs. Learn how your comment data is processed. Aside from my easy bake oven (millennials know what im talking about), mug cakes were my OG kid-friendly dessert that made me feel like a low-key cake boss. Enjoy. Instructions. You want to ensure there are no clumps. Love that this dessert is made in a mug. Tried it with high hopes. I like to nuke for 30s increments for 1.5 minutes and let it sit. It could be because your mug was too small to hold all the ingredients. Whisk in almond milk until a batter forms and stir the vegan dark chocolate chips if desired, or keep the batter plain. For me, this might look like choosing a higher-protein dessert that keeps me full! Add the flour, sugar, baking powder, and salt to a microwave safe mug (that holds at least 10-12oz) and whisk them all together. Marketing Permissions: Abbeys Kitchen Inc. will use the information you provide on this form to be in touch with you and to provide updates and marketing. It will keep your mixture from sticking to the mug. Add more easy grass-fed protein to your snacks and meals with these easy recipes! Subscribe to get my recipes directly to your inbox. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); All time favorite ice cream flavor? Be sure to tag me in your picture so I can share it too. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im Nicole, a Registered Dietitian, recipe developer and content creator on a mission to help individuals rediscover the joys of cooking with easy, accessible, healthy recipes. Bonus, this is also a vegan protein mug cake made without eggs or dairy. Microwave the mug cake for 2 minutes. Jump to recipeThis 5-minute chocolate protein mug cake recipe comes out moist, rich, and chocolaty -- all with 36 grams of protein and 2 grams net carbs. I am a foodie, a wife of a vegan runner and here I share with you my easy plant-based recipes! That is the best thing ever to do. Home | Healthy Dessert Recipes | Mug Cakes | Keto Vanilla Mug Cake (Paleo, Vegan), published on May 16, 2019updated on Jan 20, 2020. Cook Time: 1 min. Learn how your comment data is processed. Baking healthy treats with protein powder can be finicky, but if you follow a few simple rules, it's not that hard to figure out. Servings: 1 serving. I am sorry you didnt enjoy this mug cake. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. YES! I used chocolate flavored whey protein this time. This tasted much better than I expected because Im not a fan of protein powders, but this recipe cut my sweet tooth needs and was easy to make. Like this video? (Click the bell icon to be notified when I post a new video.). It smelled SO good and wow, it did NOT disappoint . I am a self-taught baker, dessert lover, and mom of three. Spray a mug/ramekin with non-stick spray. Another protein powder might work, but I havent tried it to confirm. It is mandatory to procure user consent prior to running these cookies on your website. Honestly, what ever your heart desires! In a microwave safe large mug or cereal bowl whisk together milk, egg and vanilla until blended. You also dont want to over microwave. Ingredients cake mix chocolate chips canned pumpkin water Recipe 2 Ingredient Mugcake My favorite recipe of all time. Your email address will not be published. If I am not adding sprinkles to this, I like to add chocolate chips, berries, or maybe a bit of ice cream if I am in the mood for something a bit more decadent. You can also use oil spray! , Im not a big fan of vanilla so can I replace vanilla protein powder by cacao powder ? Keep microwaving by extra 10-second bursts until the center is set, not gooey or liquid. , Last major update: December 8, 2021 Filed Under: Keto Recipes Low Carb Keto Desserts Recipe Videos Almond Flour Recipes Chocolate Recipes Freezer FriendlyMake AheadNo BakeUnder 30 Minutes Dairy-Free OptionKetoPaleo OptionVegetarian Valentine's Day American, Your email address will not be published. I recommend using a whey protein if you can tolerate dairy. Microwave for 60-75 seconds, until an inserted toothpick comes out clean, but the cake is still moist. 3. I used PURE SOY HD powder (cookies ice cream flavored). Add in the milk. Thanks SO much for the feedback, Kathy- I too am not a fan of mug cakes which taste too eggy so you nailed it! Wholesome Yum | Easy healthy recipes. No protein powder is created equal and many brands differ considerably. Unsweetened whipped coconut cream for a dessert-like snack. For me the taste is pure protein powder taste. When in doubt, err on the side of undercooking your mug cake. This protein mug cake recipe is delicious plain or topped with: This protein powder mug cake recipe is naturally: But if you have other dietary requirements, I listed some options below: If you dont have a microwave, you can bake this protein mug cake in a lightly greased oven-proof ramekin for 12 to 18 minutes at 350F (180C). Thats also why I provide only 2 flours for this recipe : coconut OR oat flour, with 2 different ratio. This protein mug cake is the best of both worlds! Dude, I am all about the vanilla. You can certainly play around with the flavour profile here, depending on what you have on hand and what you prefer. This can be made vegan just omit the egg and use vegan protein powder instead. It's made with clean ingredients and satisfies your stomach for less than 200 calories. Double Chocolate Protein Mug Cake. Allow to cool slightly. Next, add 2 tablespoons coconut oil, 6 tablespoons milk or water, and a teaspoon of vanilla extract to the dry ingredients and stir . Get The Best Protein Powder For This Recipe Here, Keto Peanut Butter Protein Cookies Recipe, Healthy Protein Donuts Recipe (Double Chocolate), No oven needed (but theres an oven option if you want it! Video Notes Call me boring, but the classics are still the best! So if you arent a fan of mug cakes yet, I promise this recipe will make you a converter. I think you'll also love the speediness of it. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Hello Abbey! Add chocolate chips if desired. In a microwave-safe coffee mug (minimum size 1 cup/250ml), whisk together the dry ingredients: oat flour, protein powder, sweetener, cocoa powder, and baking powder. Your email address will not be published. Your email address will not be published. ). 6 Weeks of the Work | An Advanced Workout For Extreme Results, Barre Blend | A Sample Workout You Can Do Anywhere, 9 Week Control Freak 28 Minute Sample Workout, Protein Mug Cake Recipe - 60 Seconds in the Microwave. If you wanted to take things up a notch, you can also add in some cinnamon or cocoa powder as well. I have been working super hard on tracking macros lately. I love a good microwave recipe, especially when it tastes like an indulgent dessert and is packed with protein! I will be making this for myself weekly!! It still tasted nice but was basically cookie dow and I did heaps of extra time in micro , You cant replace coconut flour or oat flour by almond flour. Your email address will not be published. 1 Small mug Ingredients cup chocolate vegan protein powder cup almond flour teaspoon salt teaspoon baking soda 1 teaspoon baking powder 2 tbs maple syrup 2 tbs almond milk Instructions In a regular size mug, combine all the ingredients and mix until combined. Jespere que cela vous aideras, A bientot. Take out a mug, coat it with non-stick cooking spray, and pour your mix in. Thanks! Pop in the microwave for 75 seconds. Calories: 530. This looks too good to resist. The best single serving post-workout snack or dessert! Many thanks in advance. Add all of your ingredients into a bowl. Its loaded with protein powder to make a great post-workout snack. By using this website, you agree to the Terms Of Use and Privacy Policy. 2 tablespoons honey or maple syrup. (Full disclosure). Add in peanut butter and milk - little at a time - and mix. Self-rising flour is a flour mixture that includes salt and baking powder, two ingredients that help cake become cake. In a mixing bowl, combine egg, maple syrup, vanilla extract, and almond milk. I find that I do notice if that flavour is missing in baked goods, so I generally do add vanilla where possible (but definitely not paired with licorice that would be weird.? Enjoy! Not only is it high protein, gluten-free, and dairy-free but it also requires only 7 ingredients and minutes to prepare. Click the metric button to see the whole recipe in grams. And for more protein-packed goodies, try my Protein Baked Oats for One or my Vegan Pumpkin Smoothie! Type your question or comment below, and tap "Post Comment". Sooo good! I have figured out how to master my ADHD brain through fitness, healthy eating and self-care and I get a thrill out of helping other women like me, do the same. 60 seconds and it's ready to satisfy my sweet cravings. The information on this site is for informational & educational purposes and is not a replacement for individualized medical or nutrition advice. Just make sure you do it in something oven safe and check it with a toothpick. For those who can tolerate dairy, I recommend using casein protein powder. Ive made this maybe a dozen times and each time 10/10 its great! Required fields are marked *. Can the protein powder be left out of the recipe? I also love using coconut flour as I find it really enhances the flavour profile in a big way. Your email address will not be published. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. To make vegan: Choose a non-dairy milk, vegan protein powder, and use dairy-free chocolate chips. Microwave for 60-75 seconds. Prep Time: 1 min. Nutrition Serving: 1mug | Calories: 190cal | Carbohydrates: 26g | Protein: 30g | Fat: 1g I had some vanilla ice cream in Mexico when I was a teen that was so good, it took us awhile to figure out it was vanilla. Easy to make as well!
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